Ubuchopho bomuntu namanje awulona izwe elikwaziwayo lamathuba namakhono, ngoba sisebenzisa ingxenye encane yalokho okungenzeka ukuthi ubuchopho bungasinika khona. Ngisho nalapho sibheka isimo sethu sengqondo, siphinde sikhohlwe ukuthi inkulumo ngokuyinhloko ngokuphathelene nobuchopho. Umoya omubi, ukwehla kwamandla, ukucindezeleka akuyona into engaphezu kwempawu mayelana nokuba khona komsebenzi othile emisebenzini yesimiso sezinzwa nobuchopho. Yiqiniso, kufanele kuthathwe izinyathelo zokuqinisa isimiso sezinzwa, kuhlanganise namavithamini.
Kodwa okokuqala, sizoqonda ukuthi kwenzekani ekhanda lethu ngesikhathi sokucindezeleka.
Ukuhluleka ohlelweni lwezinzwa
Amangqamuzana ethu enesisindo ane-membrane yangaphandle - ungqimba lwama-myelin. Iqukethe i-cholesterol, i-phosphorus equkethe ama-acids amaningi kanye ne-vithamini B. Ngaphansi kokucindezeleka, ukuphumelela kwesimiso somzimba sokuzivikela komzimba kunciphisa, ukugcwala kwe-myelinated kuhlasela ama-radicals mahhala. Uma kunesidingo samavithamini esimiso sezinzwa - A, C, E, ama-radicals mahhala abhubhisa amangqamuzana e-cholesterol, futhi ama-receptors akhohliwe yimikhiqizo yemfucuza - amashumi ezinkulungwane zamaseli afile.
Lokhu sikubiza ngokuthi isimo sengqondo esibi, ukunganakwa nokucindezeleka.
Ukuqinisa
Amavithamini abalulekile ekuqiniseni isimiso sezinzwa ngamavithamini weqembu B. Basenza sikwazi ukumelana nokucindezeleka, sikwazi uhlelo lwesifo ukuba sisinde ezinzima zokucindezeleka, sikhuthaze ukukhiqizwa kwamahomoni enjabulo, ama-neurotransmitters, abangela ukudla kwamaseli obuchopho.
Umthombo ongcono kunazo zonke kuwo wonke amavithamini B yiyisilonda se-brewer.
Amavithamini aqinisa isimiso sezinzwa kuhlanganisa u- vitamin E - umvikeli olwa nama-radicals amahhala, akhulula ukukhathazeka futhi aqinise ukuphendula ngaphansi kokucindezeleka. Umthombo omuhle kakhulu wevithamini E yi-almonds.
Ukubuyisela
Amavithamini nama-trace elements for the recovery of the system of nerves atholakala ku-broccoli. Amavithamini A, C, E namaminerali e-calcium, insimbi, ithusi, i-sodium, i-phosphorus, i-magnesium. Bahlanza ubuchopho be-toxins kanye ne-carcinogens okwakhiwa ngesikhathi sokucindezeleka, ukwakha ibhalansi ye-hormonal, ukuphumula nokukhulula ukucindezeleka kwesimiso sezinzwa.
Ngokuqondene namavithamini, ukutholisa isimiso sezinzwa, inhlanganisela yabo ekahle ibhanana. Okokuqala, kuwumthombo we-carbohydrates elula, ongakwazi ukugcwalisa ngokushesha ubuchopho ngamandla esimweni esicindezelayo. Okwesibili, i-glucose ehlanganiswe namavithamini E noC ikhuthaza ukukhiqizwa kwe-serotonin, ikhulula ukucindezeleka, ukukhathala nokucasuka.
Okumangalisa ukuthi, imenyu egcwele izokuvumela ukuba uhlale unesimo sengqondo esihle kakhulu, ngoba isimo sengqondo - lokhu akuyona into efana nesibonakaliso sombuso wesimiso sezinzwa nobuchopho.
Uhlu lwevithamini eziyinkimbinkimbi:
- I-Vitrum superstress;
- I-Magwith B6;
- I-Milgamma;
- Amathebhu amaningi B-complex;
- I-Neurovitan;
- I-Neurorubin-forte;
- I-Premium Magne-B6;
- I-Beres Magnesium + B6;
- I-Neuron;
- I-Magnefar-B6;
- I-Neurobex;
- I-Antivit stress;
- I-Neurobeks forte.