Ukukhula kanye neminye imingcele kaChanning Tatum

Umlingisi waseMelika, umkhiqizi noChanning Tatum unombukiso omuhle kakhulu nokukhula. Akuyona into ekuqaleni ekuqaleni komsebenzi wakhe wasebenza njengezibonelo ezindlini ezidumile zeDescope (Dolce & Gabbana, Armani). Nakuba ngaphambi kwalesi sikhangiso se-moonlight striptease kwelinye lamaqembu eFlorida.

Iyini ukuphakama, isisindo nokuma kwesimo ku-Channing Tatum?

Imithombo yaseNtshonalanga ibika ukuthi ukukhula kwenkanyezi yaseHollywood kunamamitha ayisithupha, futhi ngamamentimitha sithola cishe ngo-183-186 cm. Futhi ubuhle obunjalo bunesilinganiso esingu-70 kg. Ingabe lo muntu-akuzona zonke iphupho lentombazane? UJenna Devan, nomkakhe, naye wayenenhlanhla!

Ngokuthakazelisayo, izikhathi eziningi imigomo yesibalo sakhe yabonakala njengenye yezinto ezinhle. Lokhu kufana neqiniso lokuthi lo wesifazane uzoba ngumnikazi we- 90-60-90 ayithandekayo. Ngakho-ke, ku-Chenning, ukuzungeza kwentamo i-47 cm, isifuba - 129 cm, i-biceps - 48 cm, isikhumbuzo esingu-43 cm, isisindo - 103 cm, isisindo - 29 cm, isisindo se-buttock silingana no-118 cm, iziqhwa endaweni enkulu kakhulu - 70 cm, futhi umjikelezo wesigungu unama-48 cm.

Amaphephandaba omkhuba wokusebenza

Ekuxoxweni nommemezeli wezemidlalo waseMelika, inkanyezi ye-movie ethi "Super Mike XXL" yabelane ngenjabulo izimfihlo zefomu lakhe elingokomzimba elingenakulinganiswa. Ngaphezu kwalokho, wathi noma ubani angakwazi ukufeza izinguquko ezifunayo emzimbeni wakhe. Into esemqoka lapha ukuzinikezela, ukusebenza kanzima nesifiso sokushintsha impilo yakho ibe ngcono.

Isisekelo senqubo yakhe yokuqeqesha i-CrossFit. Nguye, ngokombono kaTatum, indlela enhle kakhulu yokuthuthukisa ukukhululeka. Umgomo wayo oyinhloko ukwenza inombolo enkulu yokuzivocavoca ngesigamu sehora, kanti ukuphumula phakathi kwamasethingi kufanele kugcinwe okungenani, futhi ukuhlukana phakathi kwemijikelezo kufinyelela emaminithini amathathu:

1. NgoMsombuluko . U-Channing uqala usuku lwakhe ngokufudumala (imizuzu emihlanu). Okulandelayo ukuqeqeshwa: imizuzu engu-20 kanye nemigqa engu-5-6 yokugwedla intambo (200), ukudonsa (15). Ukushaya - ukusula nokuhamba kancane (imizuzu emihlanu).
2. NgoLwesithathu . Ukufudumala kuyintambo yokuqaqa (imizuzu emihlanu). Ukuqeqeshwa okuyisisekelo kunezinyathelo eziyisi-5-6 zemilenze eziphakanyiswayo (20) kanye nama-squats anesisindo somzimba (25). Ukushaya - ukunqamula intambo, ukunwetshwa (imizuzu emihlanu).
3. NgoLwesihlanu . Ukufudumala - izikhwebu ezintambo (futhi, imizuzu emihlanu). Ukuqeqeshwa okuyinhloko kukhishwa ngamamitha ama-500 namaphini-ups (15). Ukushaya - ukuqaqa intambo nokulula (imizuzu emihlanu).

• UJenna Devan wabelane ngesithombe esingaphansi kwezingubo zakhe zangaphansi ngemuva kokuhlanganyela noChenning Tatum
• Abahlali baphendula lo mbuzo, kungani uChanning Tatum noJenna Devan beyingxenye?
• U-Channing Tatum noJenna Devan bahlaselwa

Uma udinga ukulahlekelwa isisindo futhi uthuthukise ukukhululeka, umlingisi uqhuba ukuqeqesha okuhamba ngebhayisikili, kanti imizuzu engama-30 ngaphambi kokuba baphuze i-cocktail, equkethe amagremu angu-30. ama-carbohydrate nama-20 gr. amaprotheni.