Ngenxa ye-caloric low content zucchini ingabizwa ngokuthi umkhiqizo wokudla futhi isetshenziswe ngisho nokudla okunzima kakhulu. Ngendlela yayo eluhlaza, le mifino isetshenziselwa kakhulu kakhulu, ngokuvamile, ngaphambi kokuba ifike etafuleni, ithola ukwelashwa okushisa: ukupheka, ukucima ukupheka, ukucheka.
I-stew zucchini mhlawumbe kanye nezinye izitshalo: anyanisi, izaqathe, amazambane, pepper, utamatisi. Futhi ukwengezwa izitsha eziphekwe yi-squash yezinongo ezihlukahlukene kanye nezikhathi zokuvuna kukuvumela ukuba uthole ama-flavour amasha ale mifino.
Ngaphambi kwenqubo yokucima, yonke imifino iyanqunywa ibe yi-cubes futhi ithosiwe kuze kube yikamu ephekwe, noma ibe ngcono kuze kube yilapho ikhuphuka. Kulesi simo, imifino izogcina isimo sayo futhi, lapho ivaliwe, ngeke iphenduke iphariji.
Iresiphi ye-zucchini enezinyosi nemifino
Izithako:
- zucchini - 1 kg;
- anyanisi - 100 g;
- izaqathe - 150 g;
- inqwaba ye-anyanisi eluhlaza;
- ukunamathisela utamatisi;
- amafutha yemifino;
- isiqu se-dill eluhlaza.
Ukulungiselela
U-Squash wageza ngokucophelela futhi uthathe ama-cubes. U-anyanisi uthathe amasongo amane, izaqathe zixubaniswe ezinkulu. On amafutha yemifino gazinga kuze igolide anyanisi umbala, engeza izaqathe kanye gazinga cishe imizuzu 5-7. Ku-anyanisi ne-izaqathe sibeka imishanguzo. Usawoti kanye namafutha ka-5-10 amaminithi. Sisa utamatisi unamanzi ngamanzi, engeza u-anyanisi oluhlaza bese ugcwalisa i-zucchini. Siyaqhubeka sifuna kuze kube yilapho i-zucchini isilungile.
I-zucchini enezinyosi nemifino namazambane
Izithako:
- i-courgette zucchini - 500 g;
- amazambane - 500 g;
- pepper obomvu nesiBulgaria obuluhlaza - ama-4 ama-pcs.;
- anyanisi - izingcezu ezimbili;
- isitshalo seqanda - izingcezu ezimbili;
- garlic - 6 izidumbu;
- utamatisi ohlutshiwe ekheniwe - 500 g;
- ingxube yezinongo zakho eziyizintandokazi - amathisipuni amabili;
- umhluzi wemifino - 250 ml;
- i-pepper - 2 ama-pcs .;
- amafutha omnqumo;
- usawoti.
Ukulungiselela
Sishisa i-grill kuhhavini kuya phezulu. Geza yonke imifino kahle. Pepper uthathe izingxenye ezimbili kanye nokusula imbewu. Isitshalo seqanda siba izingxenye ezimbili. Sibeka anyanisi lonke. Ukugcoba kuhlanganiswe nephepha lesikhumba. Imifino ifakwa phansi phansi ephepheni bese ibhaka ngaphansi kwe-grill imizuzu eyisikhombisa.
Uma ungenayo i-grill, imifino ingabhaka phezulu kwehhavini ngama-250 degrees imizuzu engu-20. Sihlanza amazambane, siwageze bese siwasika zibe cubes. Ngendlela efanayo siyacubungula i-zucchini. I-garlic ihlanzwa futhi ichotshoziwe.
Imifino ekhejiwe igobile kusuka kuhhavini futhi ikhohliwe. I-Pepper ihlungwe. Sika u-anyanisi, i-pepper kanye nama-eggplants abe yi-cubes.
Epanini elikhulu emafutheni omnqumo, amazinga amazambane, anyanisi nogalikhi. Fry imizuzu emihlanu ngokushisa okuphakathi kuze kube nsundu yegolide. Yonke imifino ifakwa epanini. Ukuqeda ngokususa isembozo, imizuzu engaba ngu-10, ngenkathi uvuselela sonke isikhathi.
Sengeza umhluzi wemifino kanye nosamatisi. Konke usawoti, ufafaze izinongo. Siyaqhubeka siphunga kuze kube yilapho imifino isilungile. Itafula lihanjiswa liyashisa.
I-Zucchini igwetshiwe nemifino ku-ukhilimu omuncu
Izithako:
- zucchini - 1 piece;
- anyanisi - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- irayisi - isigamu seglasi;
- ukhilimu omuncu - ingilazi engu-1;
- amafutha yemifino;
- usawoti, pepper.
Ukulungiselela
I-Zucchini ihlanzwa futhi ihlukaniswe ngamagesi. Ama-anyanisi anqunyiwe nama-izaqathe. Ilayisi igezwa ngamanzi ayisikhombisa bese ishiya ukuze ivule. Zucchini Fry emafutheni omifino, bese ubahambisa epanini eliphansi. Ahlukaniswe no-zucchini anyanisi anyanisi kanye izaqathe. Uma u-anyanisi onamaqathe aphuza, uthele ukhilimu omuncu nesitshalo semaminithi amathathu. Siphalazela ingxube ku-zucchini.
Thela irayisi bese usakazeka phezu kwemifino, usawoti bese uthele amanzi noma umhluzi. I-liquid kufanele ichithe 2 cm ngaphezulu kwelayisi. Ukumboza i-pan nge-lid bese uqhubeka nokumisa ngokushisa okuphansi kuze kuphekwe irayisi. Imifino esetshenziselwa ukhilimu omuncu isilungile, ungakwazi ukukhonza etafuleni.