I-Celery Dishes - Imibono Ethakazelisayo Yomsuka Neziqu Zokulungiselela

I-celery izitsha ziwumthombo omuhle wengxenye yezingonyama yamavithamini nendlela engcono yokukhukhumeza, ukuqinisa umsebenzi wazo zonke izinhlelo zomzimba. Ngaphezu kwalokho, usebenzisa izingoma ezinjalo zokupheka, ungakwazi ukujabulela ukunambitheka kwazo okukhanyayo, iphunga elimnandi futhi ulondoloze ukuvumelana kwalesi sibalo.

Yini engingayipheka ngesilimo esidliwayo esinamagatsha anamanzi?

Uma ungakwazi ukupheka isilimo esidliwayo esinamagatsha anamanzi, ukukhethwa ngezansi kuzokusiza ukuthi unqume ngemibono engcono kakhulu yokusebenzisa izingxenye ezahlukene zemifino: kusuka phezulu kuze kube yi-rootlets.

1. Imifino enomsoco yemifino e-piquant isetshenziselwa ama-saladi, i-vitamin cocktails, i-pures, engeza izitsha zokuqala nezesibili, ubanike ukunambitheka okungavamile.
2. I-celery izimpande zivame ukungezwa ngenkathi kusetshenziselwa ukushisa, okuyi-salad mixes, esetshenziswa njengesizathu sokulungiselela ukudla okunamnandi, isobho, gazinga noma ubhaka kanye nezinye imifino nenyama.
3. Amaqabunga aluhlaza emifino, kokubili ahlanzekile futhi omisiwe, athengwa ngama-saladi, nokunye okunye ukudla, okungeziwe ku-pickle.

Isobho se-celery isobho

I-celery izitsha zivamile emenyu yokudla, ngoba iqukethe inani elincane lama-kilojoule futhi ligcwele ngokuphelele. Isihambi esivela etafuleni ekusekeleni ukudla okunempilo kuyinto isobho seziqu, ezingasetshenziswa ngokupheka ezihlukahlukene, okwengeza ezinye imifino. Ungakwazi ukuhlobisa okushisayo ngokwemvelo noma njengalolu cala ngesimo se-puree.

Izithako:

• iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-5-6 ama-pcs .;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - amazinyo amabili;
• ukhilimu - 150 ml;
• ibhotela - 25 g;
• umhluzi noma amanzi - 800 ml;
• usawoti, pepper, imifino, ama-crackers.

Ukulungiselela

1. Anyanisi gazinga anyanisi, uthele isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, izaqathe, gazinga imizuzu emihlanu.
2. Thela umhluzi oshisayo noma amanzi, pheka imizuzu engu-30.
3. Purirovat mass, inkathi, engeza ukhilimu, ugarlic oqoshiwe, efudumele imizuzu emihlanu.
4. Khonza isobho se-ukhilimu ngemifino kanye ne-croutons.

Ama-smoothie ane-celery

Uma sicabangela izitsha eziwusizo ezivela esitokisini se-celery, ukunakwa okukhethekile kukhanga izinketho zokuhlobisa i- vitamin cocktails . Ngokufaka isiphuzo esinjalo ekudleni kwakho, uyozizwa ujabule, unamandla futhi ubone ukuthi impilo yakho ithuthukisa kanjani ngesikhathi esifushane. Ukuze usebenzise iresiphi udinga i-blender ngesitsha esishicilelwe.

Izithako:

• iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
• banana, izaqathe kanye ne-apula - ucezu olulodwa ngalunye;
• yoghurt yemvelo - 1 tbsp. isipuni;
• uju - 1 ithisipuni;
• isinamoni - ½ tsp;
• i-parsley - i-1 bunch;
• amanzi - ½ indebe.

Ukulungiselela

1. Ibhanana, izaqathe, i-apula, i-parsley ifakwe ku-container ye-blender.
2. Yengeza uju, isinamoni, i-yogurt, uthele emanzini bese uphonsa izithako kuze kube yilapho kutholakala ubuningi obufanayo.
3. Sebenzisa i-cocktail ye-celery ngemuva kokupheka

Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kanye ne-apula

Isaladi ngesilimo esidliwayo esinamagatsha anamanzi kanye nama-apula senziwe ngamaminithi, futhi kuvela ngokuphawulekayo okuwusizo, okulula futhi okulula. Ukulungele ukudla kwesidlo noma njengokudla kwesibili, awukwazi ukwesaba isibalo - ama-kg kilogram engeziwe ekudleni awuhambisani ncamashi, kodwa ukuletha umzimba ube yinzuzo engenakunenzuzo.

Izithako:

• stem isilimo esidliwayo esinamagatsha anamanzi - 250 g;
• ama-apula - 250 g;
• ama-walnuts - 200 g;
• ukhilimu omuncu - 120 g;
• isinaphi - ½ tsp;
• usawoti, pepper, amaqabunga e-ulethisi.

Ukulungiselela

1. Gweba izitshalo zesilimo esidliwayo esinamagatsha anamanzi nama-apula, nquma amantongomane.
2. Hlanganisa ukhilimu omuncu nge-mustard, usawoti, pepper bese ufaka ukugqoka esaladini.
3. Spread i-snack emaqabunga e-isaladi bese ukhonza.

Puree kusuka isilimo esidliwayo esinamagatsha anamanzi - iresiphi

Izitsha ezisuka kumswakama we-celery awusizo ophansi futhi othakazelisayo. Enye yezinto ezilula futhi ezithokozisa kakhulu amazambane ahlambulukile, angasetshenziswa njengesitsha sokudla ukuze uthole izitsha zenyama, inhlanzi noma njengesidlo esizimele. Ukwakhiwa kokudla kungenziwa nge-nutmeg, futhi ukuvumelana kungahle kulungiswe ngokushintsha inani lobisi.

Izithako:

• izimpande zesilimo esidliwayo esinamagatsha anamanzi
• amazambane - izingcezu ezimbili;
• amazinyo e-garlic - ama-4 ama-pcs .;
• ubisi - izindebe eziyi-1.5-2;
• ibhotela - 100 g;
• i-parmesan enogwetshiwe - 2 tbsp. izinkezo;
• i-laurel - izingcezu ezimbili;
• ikhasi elimnandi - ama-pcs angu-4;;
• usawoti, amakhambi.

Ukulungiselela

1. I-celery izimpande namazambane zihlanzwa, zigawulwe ngamagesi, zengeze u-garlic, i-laurel, i-pepper bese uphululela konke ngobisi.
2. Pheka izithako emva kokubilisa imizuzu engu-20.
3. Susa i-laurel, i-pepper, nemifino egaxa ngesihlungo.
4. Engeza ibhotela, ushizi, usawoti bese uhlanganisa ubisi obuningi obufunayo.
5. Khonza i- puree yesilimo esidliwayo esinamagatsha anamanzi , engeza imifino.

Inkukhu nge-celery

Muva nje, ukuthandwa kwesitsha sesilimo esidliwayo esinamagatsha anamanzi nenkukhu noma enye inyama iyaqhubeka, okuyinto, ngenxa yemifino, ithola ukunambitheka okumnandi futhi iphunga eliyingqayizivele. Okulandelayo, ukushintshashintsha okulula futhi okusheshayo ehlokweni elifanayo - inkukhu ebabayo eqoshiwe eneziqu ezincane ezinamahlumela amancane.

Izithako:

• inkukhu ye-inkukhu - 400 g;
• iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-5 ama-pcs .;
• impande ye-ginger - 20 g;
• I-Worcestersky sauce noshukela - 1 tbsp. isipuni;
• isisame - ithisipuni 1;
• amafutha yemifino - 2 tbsp. izinkezo;
• usawoti, ama-paprika, anyanisi aluhlaza.

Ukulungiselela

1. Inkukhu ibe yizicucu ezincane, inkathi nama-paprika kanye nensundu emafutheni.
2. Khipha inyama ibe ipuleti, futhi epanini lokuthosa ubeke isilimu nesinamangqamuzana, uthabise ama-paprika, uphumule imizuzu emihlanu.
3. Hlanganisa isilimo esidliwayo esinamagatsha anamanzi okuthosiwe nenkukhu enesibindi, engeza i-sauce, i-sesame, usawoti, ushukela, u-anyanisi oluhlaza, ugoqa imizuzu emihlanu.

Vinaigrette nge isilimo esidliwayo esinamagatsha anamanzi

Uma izindlela zokupheka ezingavamile nezingavamile zingenakuzethemba futhi azifuni ukuzithatha, kunendlela elula neyinkimbinkimbi yokondla umndeni ngomkhiqizo obalulekile ngaphandle kwamaveli. Engeza izithombo ezinomsoco ezinomsoco isaladi oyithandayo, isibonelo, isaladi.

Izithako:

• ama-beet - 200 g;
• amazambane - 400 g;
• izaqathe kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi - 150 g;
• ukhukhamba oqoshiwe kanye ne-sauerkraut - 100 g;
• i-leek - 50 g;
• imifino - 1 bunch;
• amafutha yemifino - 5 tbsp. izinkezo;
• lwesinaphi - 1 ithisipuni;
• usawoti.

Ukulungiselela

1. Ubilise, uhlanzekile futhi uthathe ama-cubes beet, amazambane kanye ne-izaqathe.
2. I-Shirkuyut isilimo esidliwayo esinamagatsha anamanzi, ama-leeks, ukhukhamba nemifino.
3. Hlanganisa izithako, engeza iklabishi, ibhotela, lwesinaphi, usawoti nokuxuba.

I-Celery ku-Korean - iresiphi

Okulandelayo, uzofunda ukuthi ungalungisa kanjani izimpande zesilimo esidliwayo esinamagatsha anamanzi ku-snack nge-accent yaseKorea. Ukunambitheka okukhanyayo okuhlanzekile kwemifino kulokhu kusebenza kubonakala ngamakha, uviniga negalikhi futhi kungabi nakancane. Ukudla okusheshayo kuhle emva kwemizuzu engama-30 emva kokupheka futhi akudingi ukujula isikhathi eside.

Izithako:

• impande yesilimo esidliwayo esinamagatsha anamanzi - 450 g
• usawoti - ½ tsp;
• ushukela - 1 ithisipuni;
• i-coriander ne-pepper emnyama - ngo-½ tsp;
• igaliki - amazinyo amane;
• uviniga - 1 ithisipuni;
• amafutha yemifino - 3 tbsp. izinkezo.

Ukulungiselela

1. Imifino ihlutshiwe futhi igayiwe kwi-grater yama-izaqathi aseKorea.
2. Engeza izinongo, cindezela ugarlikhi, uthele uviniga namafutha bese uxoqa izintambo ngezandla zakho.
3. Ngemuva kwemizuzu engu-20-30, isilimo esidliwayo esinamagatsha anamanzi aseKorea siseduze ukunambitha.

Borsch nge isilimo esidliwayo esinamagatsha anamanzi - iresiphi

Uma ungakaze ukhethe ukuthi unomusa kanjani ukupheka isilimo esidliwayo esinamagatsha anamanzi, kodwa uphupho lokungenisa kwimenyu yakho, lungiselela ngokubamba iqhaza kwayo iborsch ekhangayo. Okushisayo kuzothola i-tastier futhi kuthokoze kakhulu kunokusebenza okuvamile futhi kuzokujabulisa ngokumnandi kakhulu nezici zokudla okunomsoco. Ungakwazi ukupheka isidlo kokubili enyameni umhluzi nasemanzini.

Izithako:

• iklabishi omhlophe - 200 g;
• ama-beet no-anyanisi - ama-2 ama-pcs;
• izaqathe kanye ne-bell pepper - 1 pc.;
• amazambane - 4 ama-pcs .;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 100 g
• utamatisi noma utamatisi unamathisele - ama-3 ama-pcs. noma 2 tbsp. izinkezo;
• amafutha yemifino - 70 ml;
• amanzi - 3 l;
• amaqabunga e-bay - ama-3 ama-PC.;
• usawoti, ushukela, pepper, ijusi kalamula, imifino - ukunambitha.

Ukulungiselela

1. Fry in anyanisi eqoshiwe, izimpande kanye nepelepele, engeza iklabishi bese uwapha bonke ndawonye imizuzu engu-15.
2. Dlulisa inqwaba yemifino epanini, engeza amazambane, amanzi abilayo, uphonsa i-laurel, inkathi ukunambitha uphinde upheke kuze kube lula ukuthola amazambane.
3. Faka ku- borsch ephuzile ngesilimo esidliwayo esinamagatsha anamanzi, utamatisi oqoshiwe noma i-pasta, efudumele imizuzu engu-5.

Fish nge isilimo esidliwayo esinamagatsha anamanzi kuhhavini

Iresiphi elandelayo izokusiza ukuba ufunde indlela yokupheka isilimo esidliwayo esinamagatsha anamanzi kuhhavini. Kulesi simo, imifino ihlanganisa izinhlanzi zezinhlanzi, ibanike iphunga elingenakuqhathaniswa nokunambitheka okukhulu. Ngempumelelo efanayo, ungasebenzisa inkukhu yenkukhu noma ingulube ekhuniwe, ukwandisa isikhathi sokubhaka ku-foil imizuzu engama-40.

Izithako:

• izibopho noma ama-steaks ezinhlanzi - 500 g;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 150 g
• ilamula - ucezu olulodwa;
• usawoti, ingxube yepelepele, amafutha yemifino.

Ukulungiselela

1. Ezingxenyeni ezinamafutha ezithombeni zibeka imibuthano yelamula, futhi ngaphezulu ziyingxenye yezinhlanzi, zibacwilisa ngosawoti kanye nesexu kapelepele.
2. Phezulu ngezingcezu ezicwilisayo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi, faka isilwane bese ufakwa ebhawini elishisayo.
3. Bhaka isidlo ngamaminithi angu-20 ama-20.