Umusi kusuka ku-beet awuyona nje okumnandi, kodwa futhi uyasiza, ikakhulukazi ezinganeni ezincane. Waqoqa izinto eziningi eziwusizo kuye ngokwakhe ukuthi akazange azibale. Yini ewusizo ikakhulukazi ijusi le-beet - ake siyiqonde.
Yini ewusizo for ijusi beet beet?
Lesi siphuzo esifomvu sinamavithamini alandelayo: A, B, C, PP, E. Iqukethe ne- calcium , iodine. Labo ababhekene nezinkinga zegazi bavele badinga ukuphuza lesi siphuzo esimangalisayo. Ijuji i-analgesic enhle yokuya esikhathini. Ihlanza igazi futhi likhuthaza ukusebenzisana kwayo, liqinisa izindonga zemithambo yegazi, lisuse i-cholesterol emzimbeni. Kuyasiza ukuphuza entwasahlobo nasekwindla, lapho kuntuleka kwamavithamini. I-beet juice iyi-laxative emangalisayo. Ijusi elisha linika isikhumba ukubukeka okusha.
Yini ewusizo ekwenzeni i-beet juice entsha?
Ngokuvamile abantu babuza lo mbuzo odokotela. Kuvela ukuthi zonke izinto eziwusizo zigcinwa kuso. Uma isikhathi eside sibiza, amavithamini amancane ahlala kuwo. Ngenxa yezindawo zayo, ukusetshenziswa kwayo kuthuthukisa ukugaya. Izinzuzo zalo zibaluleke kakhulu kumagciwane. Kuyasiza futhi kufanele kudakwe kulabo abazama ukulahlekelwa isisindo.
Ngemuva kokuthi "amaholidi aphumelele" kunconywa ukuphuza ijusi ukuze ususe ubuthi emzimbeni, ubuyisele umsebenzi wesibindi.
Izakhiwo eziwusizo zejubane le-beet
I-Vitamin B9, etholakala kuloludoti, ivimbela ukutholakala kwesifo senhliziyo. Into ebaluleke kakhulu kule-betaine ye-juice ayivumeli ukuthuthukisa i- atherosclerosis , iyanciphise ukucindezelwa kwegazi. Odokotela batusa ukuba baphuze abesifazane njalo. Lokhu kufanele kwenziwe kancane kancane. Okokuqala kunconywa ukuyixuba nge izaqathe, bese usendaweni ehlanzekile kusuka ezibukweni ezingu-1 kuya kwezingu-2 izikhathi ezimbili ngosuku.
Ingabe iyasiza kuwo wonke ujusi we-beet?
Akuwona wonke umuntu odinga iseluleko sochwepheshe. Kuphikisana nabantu abanezifo ze-urethra, isifo sikashukela nezinye izifo.