I-Fenugreek iqukethe inani elikhulu lamavithamini nama microelements okudingekayo emzimbeni (ngokuyinhloko i-zinc ne-selenium). Ine-antioxidant, anti-inflammatory, tonic, diuretic, effect hypotensive, ine-hormone imisebenzi ye-antiandrogenic, ikhuthaza ukudla, ivuselela izigulane zokugaya, ijwayele ukugaya, ihlanza amakhemikhali nama-toxin.
Ukusetshenziswa kwembewu ye-fenugreek
Kusetshenziswa imithi yomuthi, imbewu ye-fenugreek:
- ukuqinisa ingculazi ;
- njenge-expectorant yokukhwehlela;
- ukunciphisa izinga lokushisa lokushisa;
- ubuhlungu esiswini kanye nokuvimbela izifo zamathumbu;
- lapho ukwelapha i-anemia;
- ukuvimbela izifo zamathambo;
- nezifo zesistimu yokuzala;
- lapho ukwelapha i- alopecia (izinwele ezishaya, i-alopecia);
- Njengommeleli wangaphandle wokuvuvukala okuhlukahlukene nokuxhaswa.
Ukusetshenziswa kwe-fenugreek yabesifazane
Imbewu ye-fenugreek iqukethe inani elikhulu le-phytoestrogens, ngenxa yokuthi ibe nomthelela omuhle emlandweni we-hormonal, ikakhulukazi ngesikhathi sokuya esikhathini, lapho izinga le-estrogen emzimbeni wesifazane lihla. Ngaphezu kwalokho, i-fenugreek isetshenziswa:
- ukuthuthukisa i-lactation ekunceliseni;
- ngezikhathi ezibuhlungu;
- ukuvuselela i-ovulation.
Ngesikhathi sokukhulelwa, i-fenugreek ayikwazi ukudliwa, ngoba ingabangela ukukhulelwa kwesisu.
Ukusetshenziswa kwemifino ye-fenugreek
Ngokungafani nembewu, ezinye izingxenye zesitshalo zisetshenziswa kaningi kangako.
Kodwa-ke, ngezinye izikhathi amaqabunga omisiwe aqoshwe amaqabunga eFenugreek asetshenziselwa ukulwa nezinhlanzi nezinyosi, njengendlela yokwelashwa kwangaphandle, futhi futhi kuthathwe ngaphakathi ukuze kuvikelwe izibungu. Amahlumela amancane ezitshalo ekhishini elisempumalanga asetshenziselwa ukwengeza izitsha zokudla inyama.
Isicelo seFenugreek ngaphakathi:
- Decoction. I-isipuni sembewu ye-fenugreek ithululelwa ngilazi yamanzi, upheke imizuzu engu-5-7, bese uphazamisa bese uphuza. Phuza i-decoction enjalo ingaba yingxenye yengilazi ngosuku, isakazela ukuthola ama-2-3, ngezifo zesisu, uhlelo lokuzala kanye ne-tonic.
- Powder kusuka imbewu fenugreek. Thatha ama-gramu angu-2, ufaka amanzi amancane, kuze kube kathathu ngosuku, ngokunciphisa amandla, ukuphazamiseka kwegazi nokunciphisa umzimba.
Isicelo sangaphandle se-fenugreek:
- Decoction. Ilungiselelwe ngendlela efana nendlela yokugaya, kodwa ngokusekelwe isipuni sembewu ngayinye ingilazi yamanzi. Isetshenziselwa ukugeza ukukhushulwa, izilonda, ukuvuvukala kwesikhumba. Ngaphezu kwalokho, i-decoction enjalo isetshenziselwa ukuxubha zibe izimpande zezinwele ukulwa nokulahlekelwa nokukhushulwa.
- Ukucindezeleka. Ukuze ulungiselele, thatha imbewu ephuziweyo bese uxuba ngamanzi amancane (kodwa angabilisi). I-gruel ekulungele isetshenziselwa izicubu futhi isetshenziswe emathumba noma endaweni yokuvuvukala amahora angu-1.5-2.