Ngokuvamile kaningi kunanoma yiliphi "ummeli" wetafula likaMendeleyev, sizwa nge-calcium kanye nosongo lokuntuleka kwalo. Ake siqale ngalokho okwenzekayo noma ngamanye amazwi, yini esongela labo abangenalo i-calcium.
Ukuntuleka
Ngokuntuleka kwe-calcium, okokuqala, kunezifo zesistimu ye-musculoskelet:
- i-osteoporosis;
- i-osteochondrosis;
- Amathambo nezinwele ezinamahloni.
Izifo ze-cardiovascular, izifo ezinomsoco kanye nokuya esikhathini ziyabonakala futhi, izinso zezinso zibuthelela, izinwele ziphuma bese ziphenduka. Kulolu hlu oluncane lungenzeka ukuthi lube nesinye izifo eziyi-100-200, kodwa lokhu akuwona umsebenzi wethu. Kungani lezi zifo zenzeka, buyini ubudlelwane obuphakathi kwe-graying ne-calcium?
Ngokuntuleka kwe-calcium, umzimba (indoda yethu ehlakaniphile!) Ithumela izindawo zayo zokugcina i-calcium endaweni ebaluleke kakhulu - igazi, futhi izinto ezinjengezinthambo, amathambo, kufaka phakathi izinwele, akuzona ezibaluleke kakhulu emzimbeni. I-catch is ekusatshaneni kwe-calcium emzimbeni - i-1% egazini kanye no-99% emathanjeni amathambo. Ukuze ube ne-calcium engenako igazi, udinga ukuziletha emkhawulweni wokukhathala futhi uyeke ngokuphelele ukudla okuqukethe i-calcium.
Indlela yokugcwalisa ukulinganisela kwe-calcium?
I-TV ihlale isikhuthaza ukuba sigcwalise izimali ze-calcium ngezinhlanganisela zokudla, zithi, imikhiqizo ayinayo ngokwanele. Njengoba ukuthenga amathebulethi e-calcium kunenzuzo kubakhangisi (ngokuzifunela kwabo ukuze kungabikho muntu okudingekayo), sihleka ukukujabulisa, udinga i-calcium futhi ungayithola ekudleni.
Inzuzo enkulu yomthombo walesi sici sokulandelela akuyona lapho i-calcium iqukethe khona (kungase kube ne-tablet eyodwa kanye no-100 amagremu ama-alimondi), kodwa ukuthi ibanjwe ekudleni okungcono futhi okungenabungozi ezinso. Yingakho sizohlala eminye imininingwane lapho kukhona khona i-calcium eningi.
Imikhiqizo yobisi ayiyona into engcono kakhulu?
I-calcium isetshenziselwa hhayi kuphela izidingo zethu zomzimba, kodwa futhi isusiwe emzimbeni ngenxa yokusetshenziswa kwemikhiqizo ewusizo kakhulu. Amaprotheni amaningi kanye nokusetshenziswa kwesamba esikhulu seshukela elicwengileko kuholela elution of calcium. Njengoba unikezwa ukuthi i-calcium nomthamo omkhulu wamaprotheni yizitha ezithile ngezindlela ezithile, sincoma ukuthi ungathathi indima esemqoka yomthombo we-calcium kumikhiqizo yobisi, nakuba lokhu akusho ukuthi akusizi ngalutho.
I-calcium kusuka kokudla kwezitshalo
Ngakho-ke, mayelana nalokho okuqukethe i-calcium, engasizo kuphela ewusizo, kodwa futhi ikwazi ukumisa kalula futhi isuse ngokushesha. Okumangalisa ukuthi, yi-sesame, ama-almond , ama- pistachios, ama-poppies. Kuyamangalisa ngempela, kodwa uma ubheka izinombolo, ugijima ngokushesha emva kwe-poppy:
- ngo-100 g we-poppy - 1667 mg we-calcium;
- ngo-100 g ubisi lwezinkomo - 120 mg we-calcium.
Umthombo omkhulu we-calcium kuyoba wonke ama-legumes - ubhontshisi, ubhontshisi, ama-chickpeas, i-lentils, i-peas, njll.
Kungenzeka futhi ukuthola i-calcium kokusanhlamvu, nakuba sekuvele kuncane kuye:
- i-oats;
- ukolweni;
- umugqa;
- ibhali.
I-calcium itholakala emakhambi, kanti nakuba kungekho okuningi, kukhona into emakhambi okuthuthukisa ukondla kwayo - amavithamini. Kufanele uzijwayele "umkhuba waseGeorgia" wokudla noma yikuphi ukudla nemifino:
- cilantro;
- i-Basil;
- i-parsley;
- i-tarball;
- dill.
Ngaphandle kwemikhiqizo engenhla, i-calcium eningi ekhiqiza kanzima futhi encibilikile, i-Adyghe ushizi, imbuzi nezimvu ushizi.
Ungase ube nesithakazelo nokuthi uhlobo luni lwesithelo liqukethe i-calcium. Izithelo azidume ngokuqukethwe kwe-calcium, kodwa ezikhundleni eziphambili esingakhuluma ngazo nge-plums nama cherry.
Nansi indaba engeyona ejwayelekile mayelana ne-calcium. Dlulisa umkhawulo wemingcele evamile, ungathengisi eshibhile kubakhangisi, uthembele esiswini sakho futhi udle into ewusizo ngempela futhi enhle kakhulu.