Amaqanda ngumkhiqizo wezinto eziyingqayizivele, okusetshenziselwa ukuthi kunzima ukuyifinyelela. Ngenxa yalesi sizathu, umuntu angavame ukuzwa umbuzo ukuthi kungenzeka yini, futhi uma kunjalo, ungayinciphisa kanjani isisindo ngosizo lwesikhupha seqanda.
Izithako zeqanda leqanda
Odokotela kanye nezondlo zokudla kumele batusa kakhulu ukukhipha izikhupha, tk. ziqukethe amafutha amaningi futhi zingabangela ukwanda kwe-cholesterol kanye nesethi yamakhilogremu engeziwe. Kodwa-ke, yizikhupha eziwumthombo wezakhi eziningi ezakha lonke iqanda, ngakho ukuwaxosha akungacabangi ngokuphelele.
Izakhiwo eziwusizo zesikhupha samaqanda zichazwe ngenhloso yaso. I-yolk isebenza ukondla umbungu wezinyoni, ngakho-ke ihlanganisa izinto ezihlukahlukene - okungaphezu kuka-50 bioelements. Inkukhu ye-chicken iqukethe i-cholesterol (200-270 mg), amaprotheni (2.8 g), ama-carbohydrate (0.6 g) namafutha (4.5 g). Amafutha ase-yolk amelelwe ama-acids amaningi, ase-monounsaturated ne-polyunsaturated. Kancane kancane ku-isikhupha kanye namavithamini anamafutha amaningi, okuvela kulo mkhiqizo kugcinwa ngendlela engcono kakhulu. Inani elikhulu ku-yolk kanye namaminerali.
Ngokuqondene nokwanda kwe-cholesterol ngenxa yokusetshenziswa kwezikhupha, ososayensi bazama ukufakazela kuphela ithonya labo eliqondile. Iqembu lokulawula, lidla inani elikhulu lamaqanda nsuku zonke, libheke izinhlobo ezihlukahlukene zemitholampilo: ezinye ziye zanda uketshezi lwe-cholesterol , ezinye ziye zinciphisa, ezinye zahlala ezingeni elifanayo. Ngokusekelwe kulokhu, kwaqedelwa ukuthi ukukhiqizwa kwefa okumele kukhule noma ukuchofoza i-cholesterol.
Mangaki amakhilogrekhi ase-yolk?
Ama-kgolori we-Yolk athola amakhokori amaningi weqanda lonke. Esikhathini se-yolk esingu-1 sine-54 kcal, ku-100 g - 358 kcal.
Kodwa ngisho nokuqukethwe okuphezulu kwekhalori ye-yolk akuvimbeli ukulahlekelwa isisindo kubantu abahlezi ekudleni kwe-egg-citrus. Imfihlo yalesi simo ukuthi inkukhu, i-biotin ne-lecithin zifaka i-yolk yeqanda lezinkukhu futhi zibambe iqhaza ekusebenzeni kwe-fat metabolism kanye ne-metabolism ngokujwayelekile. Ukuntuleka kwalezi zinto kubangela
Ukudla amaqanda ngesikhathi sokudla kunconywa kanye ne-citrus. Le nhlanganisela ibangela "ukuqhuma" kwangempela kwezinqubo zokuxilonga - amafutha angaphansi kanye nama-visceral aqala ukubhujiswa ngesilinganiso esiyingqayizivele.
Labo abafuna ukufunda ukulahlekelwa isisindo nge-yolk, bangadla ukudla okulula: ngosuku okufanele udle amaqanda amathathu kanye nezithelo ezintathu ze-citrus - i-orange, i- grapefruit . Ukudla kumele kuhanjiswe: kuqala iqanda, emva kwamahora amabili - izithelo, emva kokunye amahora amabili - iqanda, njalonjalo. Emini, udinga ukuphuza amanzi amaningi ahlanzekile, uphinde uphuze amanzi ama-alkaline amaminerali angu-0.5, okudingekayo ukuze unciphise i-asidi engaphezulu.