Ngokumisa esikhathini sokuphumula noma ukuphazamiseka kwe-hormonal, udokotela angakhipha imithi equkethe ama-hormone e-sex female. Kodwa uma kulungiswa ukulungiswa okuncane, kungenziwa ngokudla okunempilo - empeleni, ama-hormone obulili besifazane, ikakhulukazi ama-analogs, aqukethwe kwezinye imikhiqizo yokudla. Kodwa kufanele kukhunjulwe ukuthi kunezinto eziqukethe i- hormone yesine estrogen , futhi kunezinhlobo eziqukethe i-progesterone, ngokufanayo ngokufana kwazo, okufana nesenzo sabo kula mahomoni.
Yikuphi ukudla okuqukethe i-hormone ye-hormone progesterone?
Uma udinga ukwandisa izinga le-progesterone, khona-ke isenzo esifana nayo, unemikhiqizo efana ne-pepper ebomvu neyomnandi yaseBulgaria, ama-olives, ama-raspberries, i-avocados, nama-nati nezinhlobo ezihlukahlukene eziqukethe i-vitamin E ne-zinc. Ukuze i-progesterone iklanyelwe emzimbeni, imikhiqizo yemvelaphi yezilwane egcwele cholesterol iyadingeka: inyama enamafutha, izinkukhu, inhlanzi. Futhi, imikhiqizo equkethe i-vitamin C (i-rose okhalweni, ama-lemons, ama-orang, ama-currants amnyama) adingekayo.
Amahomoni wesifazane isrogen ekudleni
Ukwandisa izinga le-estrogens, i- phytoestrogens isetshenzisiwe, etholakala ezitshalweni eziningi futhi yenza ngendlela efanayo nakuma-hormone wesifazane wesifazane.
- Eziningi ze-phytoestrogens ziqukethe i-soybe nezinye izitshalo ezikhanyayo (ubhontshisi, ubhontshisi, i-peas).
- Ama-phytoestrogens kakolweni, imbewu yefilakisi ne-sunflower, iklabishi, amantongomane anesakhiwo esifanayo.
- Futhi, ukutshala ama-phytoestrogens angadlulela nobisi, futhi, ngoba imikhiqizo yobisi nayo ibangela ukwanda kwamazinga e-estrogen kwabesifazane.
- Inamba enkulu ye-phytoestrogens iqukethe ubhiya, ngakho-ke ngisho nasemadodeni adla ubhiya obuningi, kunezinkinga zangaphandle ezihlobene nokudlula kwe-estrogen. Kodwa ubhiya - umkhiqizo oqukethe utshwala nokusetshenziswa kwawo ngokweqile kungenzeka ukuthi awusizo njengempilo eyingozi yabesifazane.