Ososayensi bathola ukuthi ukudla okunomsoco kubalulekile ekuthuthukiseni umdlavuza webele. Ngakho-ke, ukuze uvimbele, futhi futhi ukuthuthukisa isimo esitholwe umdlavuza webele futhi emva kokusebenza ukususa isisu, kufanele uhambisane nokudla okuthile.
Imithetho eyisisekelo yokudla komdlavuza webele
- Isidingo sokuqala esinikezwa ekudleni ukugcwaliseka nokulinganisela.
- Kudingeka udle ukudla ngemali encane, kodwa kaningi ngokwanele. Kuphela uma lesi sifo sihlangene, umzimba ungakwazi ukungenisa izakhi ezithandayo.
- Kusukela ekudleni, ukudla okunamafutha kakhulu kanye nezitsha eziphekwe epanini lokuthosa, ukudla okucwengileko namafutha okukhanyela kufanele akhishwe ngokuphelele.
- Yonke imikhiqizo kumele ibe yintsha, mahhala kuma-preservatives kanye nama-coloring agents.
- Ukudla okuningi emdlalweni webele kufanele kube nokudla kwezitshalo, ngoba amajikijolo, izithelo nemifino kuphela enomuthi omkhulu kakhulu we-antioxidants ovimbela inqubo yokukhipha isisindo futhi uqinisekise ukungena kwamaminerali, amavithamini kanye ne-fiber.
- Okuwusizo kakhulu kule sifo kunoma yiziphi izithelo ezikhanyayo (ama-apricot, ama-cranberries, amathanga, utamatisi, izaqathe, i-pepper bell). Imifino eluhlaza ayilona usizo oluphansi. Okuwusizo ikakhulukazi kubhekwa iklabishi (yazo zonke izinhlobo). Isibonelo, iklabishi ye-broccoli iqukethe inqwaba yezinto ezibangela ukubhujiswa kwezinto ezikhuthaza ukukhula kwamangqamuzana omdlavuza, futhi kunomphumela omuhle wokuzivikela emzimbeni. I-broccoli ephekiwe ephekiwe inenzuzo ekhethekile yeziguli ezine-umdlavuza webele.
- Ukulwa ngokuqinile nama cell tumor such imifino njengegalikhi kanye anyanisi (ikakhulukazi anyanisi izinhlobo nge iphunga eliqinile).
- I-chili nayo ibhekwa njengendlela ehle kakhulu yokubhujiswa kwamangqamuzana omdlavuza.
- Ukudla ngomdlavuza webele akukwazi ukukwenza ngaphandle kokusanhlamvu okusanhlamvu, okusanhlamvu, i-bran, okunciphisa izinga le- estrogen ,
khuthaza ukuzihlanza komzimba futhi ususe izinto ezilimazayo kuwo. - Okubaluleke ngokukhethekile ekuncelweni kwesifo esithile esinikezwayo yisifo senhlanzi (i-salmonids), esinika umzimba womuntu ngamanoni amafutha futhi amaprotheni kalula.
- Ukuthuthukiswa kwe-tumor kuvinjelwe imikhiqizo yobisi nemikhiqizo (amafutha aphansi).
Imithetho efanayo yokudla kufanele ilandelwe phambi kwe-fibroadenomas ne- cysts yebele , okuyinto inhlabathi evundile yokuthuthukiswa komdlavuza webele.