Ukungahambi kahle kwe-Urinary yisifo esivamile kakhulu esiyingozi phakathi kwabantu besifazane. Abesifazane abadala (emva kweminyaka engama-35) bangase babe nesifiso sokuvuthwa njalo, ngezinye izikhathi ngisho nangaphambi kokufinyelela egumbini lesindlu yangasese. Uma engakwazi ukulawula izicubu zesisu, kulokhu kukhishwa ngokuzikhandla komchamo kwenzeka ngenxa yokuphakamisa izisindo, ngesikhathi sokuhleka, ukukhwehlela noma ukukhipha. Ngokuvamile, lokhu kungabonakali kwenzeka emini.
Futhi, ukuvuthwa okungenasidingo kungase kuhlotshaniswe nokukhathazeka kokunqamuka kokuya esikhathini kwabesifazane , noma kube umphumela wokuzalwa kwezinsana emantombazaneni amancane.
Ngaphandle kwezinqubo zokwelapha ezingavamile, ukungahambisani kwamagciwane kungenye yezinhlobo zezifo lapho umuthi wendabuko ulwa khona ngempumelelo. Ukusetshenziswa okuphumelela kakhulu kwamagciwane okusuka otshanini okuvela kumchamo wokungabikho komchamo wezinga eliphansi. Izindlela zokupheka ezinjalo zivumela ukuthi ususe ngokuphelele ukugula okunjalo okungathandeki.
Ukungahambi kahle kwe-Urinary kwabesifazane: ukwelashwa ngamakhambi abantu
Uma owesifazane eqaphela ukukhishwa kwakhe emzimbeni wesiguli, kuphakanyiswa ukusebenzisa amakhemikhali omuntu ngokungahambisani nomzimba:
- ukumnika imifino yesithombo: udinga ukuphuza ingilazi eyodwa kathathu ngosuku;
- ukumnika okwenziwe nge-steamed of herbs yarrow kudingeka ukuphuza okungenani isigamu seglasi izikhathi ezintathu ngosuku;
- Enye ingilazi yesobhoji, ephuzwa esiswini esingenalutho, nayo isiza ukubhekana nokungahambisani nomzimba;
- Ukwehliswa okuhlungiwe kwesikhumba sikaSt. John kungadakwa ngosuku ngosuku lwezinombolo ezingenamkhawulo;
- Ukudla i-cup cup decoction ye-blueberries okungenani izikhathi ezine ngosuku kunikeza umphumela omuhle kakhulu;
- ukumnika okunamandla kwembewu yamadayili kungaphulukisa ngokuphelele owesifazane kusuka ekungeneni komchamo, uma usebenzisa lokhu ukumnika kanye nosuku lonke ingilazi.
Emphakathini wanamuhla, kunomthelela wokusabalalisa okukhulu kokungasebenzi kwamagciwane kwabesifazane abaneminyaka ehlukene, ngokuvamile abaphakathi nabakudala. Ungazigijimi lesi sifo ukugwema ukuthuthukiswa kwezifo ze-genito-urinary. Ngokubambisana nokwelashwa kwendabuko okushiwo udokotela, uma owesifazane ene-urinary incontinence, angasebenzisa ukwelashwa kwabantu okuye kwafakazelwa ukuthi kuphumelele.
Uma ngelinye ilanga owesifazane onokungabikho kokuvuthwa kwe-urinary kuye kwasizwa yizinto zokupheka kwabantu, esikhathini esizayo angathatha izinyathelo zokuvimbela ukuvimbela ukuphindaphinda okunjalo:
- ukuyeka ukubhema noma ukunciphisa inombolo kagwayi ngosuku;
- uphuze amanzi amancane;
- ukubukeza imithi ethathwe owesifazane, ngoba ezimweni eziningi imishanguzo eminingi ine-urination ngokungavamile njengendlela yokuphendula;
- yenza umsebenzi weKegel (cindezela futhi ungagcini imisipha yegciwane lesisu, ngenxa yalokho yonke imisipha yezigungu ze-urogenital izoqiniswa);
- vakashela udokotela njalo ngonyaka ukuhlolwa okuphelele.
Kumele kukhunjulwe ukuthi ukungabikho komchamo kungase kube yinkambiso yesikhashana engakwelashwa ngamakhambi abantu ngaphandle kokusebenzisa izindlela zokwelapha ezingavamile. Konke kuncike ngesifiso sowesifazane sokuphulukisa nokubekezela, ngoba ukwelashwa ngokwezinto zokupheka kwabantu kudinga ukunakwa okukhethekile kanye nokunemba kwesilinganiso lapho kulungiswa izifo ezincane kanye nezinhlayiya ze-herbal. Ungesabi ukwelashwa kwakho, kubalulekile ukutshela udokotela ngokuphathelene nalokhu, okuzokusiza ukhethe inkambo yokwelashwa engcono kakhulu ngemithi ngokuhambisana nezinqubo zabantu. Kulesi simo, amathuba okuthola ukwelashwa okuphelele akhula izikhathi eziningi. Kubalulekile ukuthi ungaqali inqubo yokungahambisani nesikhathi futhi uvimbele ukuthuthukiswa kwezifo ezingathí sina, okudingeka kuqala ukugcoba okungavamile (isibonelo, i-cystitis, i-pyelonephritis).