Ngingafaka ingane ezinyangeni ezingu-4?

Ngonyaka wokuqala wokuphila emzimbeni wendoda encane kunezinguquko eziningi futhi zivumelanise nezwe elizungezile. Ukuthuthukiswa kwesistimu ye-musculoskeletal kungenye yezinqubo ezibaluleke kakhulu emzimbeni wengane. Kumele uqaphele ukuthi ingane izalwa ngaphandle kokuba nethuba lokuhamba noma ukuhlala. Emthonjeni wengane, azikho ama-curve womzimba okufanele akhiwe ngonyaka wokuqala wokuphila.

Umama ngamunye ukhathazeke kakhulu ngempilo yengane, futhi ukuze angamlimazi, kumele alandele imithetho ethile, asize ingane ithuthukise isimiso se-musculoskeletal. Enye yezindaba ezibalulekile kule nqubo yisikhathi lapho ungafaka khona ingane. Ngesizathu esithile, omama abaningi bayaqiniseka ukuthi uma ingane ineminyaka engu- 4 ubudala , ungayitshala ngaphandle kokwesaba. Lona umbono ongalungile, ongabangela imiphumela engaphenduki.

Kungenzeka noma cha?

Impendulo eyodwa-eqondile futhi ehlelekile yombuzo wokuthi kungenzeka yini ukubeka ingane ezinyangeni ezingu-4 ngokuqinisekile ayikho. Naphezu kwalo mbono owaziwa odokotela nabazali abanolwazi oluningi, omama abaningi bazama ukuhlala phansi kwengane kusukela ezinyangeni ezingu-4 kakade. Nakuba kulungiswa kwabo kubalulekile ukuthi ziphazamise umqondo wokuthi "ukutshala" nokuthi "uhlezi phansi." Akuvunyelwe ukuhlala ngokuqondile ingane endaweni eqondile, ngisho nokubamba izandla, njengoba lokhu kunikeza umthwalo omkhulu ngemuva.

Uma ufuna ukuthuthukisa ikhono lokuhlala, ungenza ukuvivinya umzimba - ubambe izibambo ukuphakamisa kancane esifundeni esilandelayo, ukuze ingane ikhishwe kuwe. Kodwa-ke, kubalulekile ukukhumbula, kungcono ukuthi ingane yenza konke okwakhe - kulokhu ungaqiniseka ukuthi uhlelo lwesisu lwe-musculoskelet lungulungele umthwalo onjalo.

Uma uhambisana nezimo ezithile, usekela ngemuva kwengane, uma ingane isasebenza kakhulu futhi ingenakuphumula kusukela ekubelethweni, ungahlala phansi okwesikhashana noma ezimbili, uvumele umgogodla ukuba ujwayele imithwalo yesikhathi esizayo. Kodwa-ke, akunakwenzeka ukubeka ingane ezinyangeni ezingu-4.

Ezinganeni ezikhuthele kakhulu, unyaka wenyanga ezinhlanu ufanelekile, kulabo abakhululekile kakhulu futhi abathandi ukuhamba okuningi, kungcono ukuthi ungaqala ngaphambi kwezinyanga eziyisithupha. Ukutshala ingane ukuqala kancane kancane, okokuqala imizuzu embalwa, ukusekela, ngesikhathi ngasinye sandisa inqubo futhi ikuvumela ukuba ugcine isipele.

Kungani ungamfaki ingane ezinyangeni ezingu-4?

Impendulo ilula kakhulu - isongela ngemiphumela emibi futhi eyingozi. Okokuqala, umgogodla, ongakulungele ukuthwala imithwalo enjalo, cishe ngeke usinde, okusho ukuthi ezinyangeni ezingu-4 umntwana uzoba nezikhwama ezizoba nzima ukulungisa kamuva. Ingcindezi eyingozi kakhulu ukucindezelwa kwezitho zangaphakathi, okubuye kube nomphumela wemisipha ebuthakathaka kakhulu emkholweni womgogodla. Lokhu kungaholela ezinkingeni zempilo ezimbi, ikakhulukazi uhlelo lokuphefumula nesimo senhliziyo. Ngakho-ke, asikho isidingo sokugijima noma kuphi, uzama ukuthola okungenakwenzeka kwengane. Sidinga ukumsiza ukuba athuthuke kancane kancane, alalele iseluleko sabachwepheshe futhi ecacise leyo mininingwane lapho kunokungabaza nokungaqiniseki.