Ukwakhiwa kwamapulangwe "eMalyutka" kuhlanganisa izithako zemvelo kuphela, kanye nokuyinkimbinkimbi yamavithamini namaminerali. Njengomthetho, umkhiqizo uhambelana kahle nomzimba wezingane, ngoba wenziwe ngesisekelo sobisi ubisi, olusetshenziselwa uhlelo lokugaya ingane encane. Futhi okubaluleke kakhulu, "i-Malyutka" i-porridges ithandwa kakhulu nezingane, ngoba zinemfanelo emihle kakhulu yokuzijabulisa.
Ukushiswa kwe-porridges "i-Malyutka"
Abaningi besifo sezingane bayelulekwa ukuba baqale ukukhwela ngamabele, lokhu kusebenza ezinganeni ezinesibhakabhaka ne-nimble, noma labo abanobuthakathaka kabi. Njengoba izitsha zokuqala ezikhulile ezivela ku-porridges "i-Malutka", imvuthu inganikelwa nge-milk-free ne-gluten: i-buckwheat, irayisi noma i-mush mush Uma ingane ithande lolu hlobo lokuzijabulisa futhi ingenayo izinkinga ngesisu, ungashintsha imenyu ye-milk-oat-ukolweni noma okusanhlamvu okungama-7.
Ngokungangabazeki, i-porridges yobisi "i-Malyutka" inkulu kakhulu. Emasimini noma ezitolo ezikhethekile ungathola:
- ukolweni wegorosi, ukolweni ne-bananas, ukolweni kanye ne-ithanga. Ama-groat groats azogcwala umzimba okhulayo ngamaprotheni, ama-carbohydrate, i-potassium, nezithasiselo ezihlukahlukene kuzofaka isandla ekusebenzeni kahle kwamathumbu;
- i-corn-rice porridge, ewusizo kakhulu ezinganeni;
- i-porridge eningi "Malyutka", okubandakanya: ukolweni, i-rye, i-millet, ibhali, ilayisi, ummbila, i-oats namavithamini. Ngendlela, okungafani nezinye izitshalo kanye nezithasiselo, isibonelo, ngama cookies, uju noma izithelo, kungenzeka;
- ibhakede kanye nelayisi nge-apricot. I-Kashka izokujabulisa ngokungahambisani nomnandi omusha futhi ugcwalise izidingo zamavithamini nezakhi zokulandelela;
- ukunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokolweni,
- i-oatmeal, noma i-oatmeal nezithelo, equkethe zonke izinto eziwusizo ezidingekayo ekukhuleni nasekuthuthukiseni ingane;
- irayisi - i-gruel enjalo ingahlinzekwa ngephutha elincane lokugaya ukudla.
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