Ngamunye wethu okungenani kanye empilweni yami wabhekana nokuqhaqhazela, okubangelwa ukugwedla ngokweqile emathunjini. Ukuzwa ukuvuvukala kungaba yinto ephansi, futhi kungaqinisekiswa ngokuqondile lapho uhlolwa udokotela.
Izimbangela zokuvimbela ngemuva kokudla
Izimbangela, ngenxa yesisu esisithukuthele, okuningi. Zingahlukaniswa ngamaqembu amakhulu amathathu:
- okuhlobene nokuziphatha;
- ihlelwe ngumsoco;
- evela ezifweni.
Sizohlaziya iqembu ngalinye ngokuningiliziwe.
Izimbangela zokuvimbela ngemuva kokudla, ezihambisana nokuziphatha
Uma umuntu engaguli noma yisiphi isifo, flatulence ingase ihlotshaniswe ne-aerophagia - ugwinya emoyeni owedlule. Lokhu kwenzeka:
- ngesikhathi sokudla okusheshayo;
- lapho bekhuluma ngenkathi bedla,
- esimweni sokufuna i-gum,
- ngesaba;
- ngezimo ezinobungozi kanye nezifo zengqondo;
- ezinganeni ezincane;
- ezimweni ezicindezelayo.
Ukucindezeleka kungathinta umuntu ngezindlela ezimbili. Kwamanye abantu, i-peristalsis iyaqinisa futhi "ithwale ukugula" ivela-isifiso esiningi sokuya endlini yangasese, abanye abantu abahamba phambili behla kancane. Ukudla kuqhubeka isikhathi eside, kuqala ukuzulazula, ukubola, nokukhishwa kwegesi enkulu, okuholela ekuqhumeni.
Izizathu zokudla
Ngokuvamile, imbangela yokubhoboza emva kokudla ilele izinga nokudla kokudla, kanye nokuhambisana kwazo. I-flatulence ingabangelwa ukudla okulandelayo:
- ubhontshisi (ama-peas, ubhontshisi, ama-lens, ama-soya);
- ukudla kwe-carbohydrate (isinkwa esimnyama, ukudla okumnandi, uju);
- kunzima ukugaya ukudla (amakhowe, amantongomane, iklabishi, isithombo, ama-oats, njll);
- iziphuzo ze-carbonated;
- ukudla okunamafutha, kanye nobisi lonke, ikakhulukazi uma kunesifo emzimbeni we-lactase - i-enzyme yokugaya ushukela ubisi;
- oxygen cocktails. Kulesi simo, ukuvuvukala kwesisu kwangokwemvelo kungokwemvelo, ngoba ukwelashwa ngokwayo kuhilela ukufaka umthamo ophezulu we-oksijini engxenyeni ye-cocktail.
Ukwakhiwa ngokweqile kwegesi kungenziwa emva kwemikhosi eningi, ukudla okuphuza utshwala, ngenkathi usebenzisa imikhiqizo engahlanganisiwe (isibonelo, izithelo omisiwe namantongomane, inyama kanye ne-pasta, njll).
Ezinye izifo lapho igesi ekwakhiwa khona
Dysbacteriosis. Ngalesi sifo, ibhalansi ye-microflora yamathumbu iphazamiseka. Inani le-bacteria elizuzayo linciphisa, inani le-pathogenic flora landa. Ukudla akukwazi ukucubungulwa ngendlela efanele, izinqubo zokubeka izinto eziqalayo ziqala ukunqoba nokubunjwa kwegesi, okubangela ukuvuvukala.
Ukungezwani kokudla. Lokhu kuholela ekubukeni kwesifo sofuba esiswini, lapho izinzwa zomzimba zamathumbu zisabela ngokweqile ekukhusheni, okubangela ukuqhuma kwamakoloni, ngenxa yalokho okuqhubekayo kokudla kunzima, izindonga ziyanwetshwa, esinye isizathu sokuvimbela ngemuva kokudla.
Glistovye infestations. Izinambuzane ziveza izinto ezikhethekile eziphazamisa imisipha yamathumbu. Ngenxa yalokho, i-peristalsis iyancipha, ukudla kubambezeleka futhi kuqala ukubola. Ngaphezu kwalokho, ama-parasite emathunjini, kwezinye izimo, angakwazi ukubuthelela emgqeni ongakwazi ukuvimbela indlela yokuhambisa ukudla.
Izicubu. Futhi kungabangela ukungena kwamathumbu kanye nokuvimbela emathunjini.
Konke okubalwe ngenhla, kanye nesifo sofuba, i-cholecystitis, i-pancreatitis, izilonda zesisu, ukuntuleka kwe-enzyme kanye nezinye izifo zesisu esiswini kungabangela ukuvinjelwa njalo emva kokudla, ngoba ngazo zonke lezi zifo, inqubo evamile yokugaya ukudla iphazanyiswa.
Njengendlela yokwelapha ukuvimbela emva kokudla, izindlela ezilandelayo zingasetshenziswa:
- ukuhamba noma ukuvivinya umzimba emva kokudla;
- ukusetshenziswa kwezimali ezinciphisa ukubunjwa kwegesi;
Ukwelashwa kwe-flatulence kufanele kuhlale kuhlanganisa izikhombisi ezimbili ngesikhathi esisodwa: ukuqedwa kwezimpawu zokuqhafaza nokugcina ibhalansi ye-microflora emathunjini. Phakathi kwendlela ephikisana ne-flatulence, unikeze izindlela zokwenza izinto eziyinkimbinkimbi, ezifana no-Redugas. I-simethicone - enye yezingxenye eziqukethwe ekubunjweni, ihlukumezeka esiswini futhi ikhulula amathumbu avela emathunjini egesi, iphoqelele ukungezwani kwayo emathunjini. Ingxenye yesibili ye-prebiotic Inulin isiza ukugwema ukwakheka kabusha kwegesi nokubuyisela ibhalansi ezuzisayo ebalulekile ukugaya. I-Inulin inqanda ukukhula kwamabhaktheriya abangela ukungena kwegesi, ngakho ukuvuvukala kwesibili akukwenzeka. Futhi kusukela ku-pluses kungase kuqaphele ukuthi umkhiqizo utholakala ngendlela elula ngendlela yamaphilisi okuhlakulela futhi unomnandi omuhle we-mint. - ukuxuba okulungile kokudla kanye nokudla okunomsoco;
- ukudla okuhlolisisa;
- ukudala imvelo yokunethezeka kwengqondo, njll.
Ukuqeda ukubhula ngemuva kokudla, kubaluleke kakhulu ukuphatha isifo esiwumgogodla, okubangela ukwakheka ngokweqile kwamagesi emathunjini.