Isayensi iye yabonisa ukuthi ukuzivocavoca njalo nemidlalo yokuthuthukisa inkumbulo nokunakekelwa kungadonsela emuva ukuguga kwama-brain neurons, futhi kugweme izifo eziningi ezihlobene nobudala zesistimu yezinzwa zomphakathi.
Yimiphi imidlalo ekhona yokunakekelwa nokukhumbula?
Phakathi kwemidlalo yentuthuko yokunakekelwa nokukhumbula, kunezigaba eziningana:
- ukukhanda amagama kanye nezinhlanganisela zedijithali;
- imidlalo ebonakalayo yokuthola izithombe, izinhlangano, ama-analog kanye nokuphikisa;
- ukuqeqeshwa kombono wendawo;
- ukuzivocavoca ekuthuthukiseni imemori yendawo kanye nokunakekelwa kokunakwa;
- izibalo ze-arithmetic nezinkinga;
- Ukunakwa ukushintsha imidlalo;
- imisebenzi enengqondo.
Imidlalo yokuthuthukisa inkumbulo nokunakekelwa ezinganeni
Ikhono lokugxila ezinganeni lincike eminyakeni yobudala. Ngakho abantwana bezingane zasenkulisa bangagcina ukunakwa into eyodwa engaphezu kwemizuzu engu-7-10. Okhulile ingane, kuthuthukiswe kakhulu leli khono, elicatshangelwayo lapho uhlela inqubo yezemfundo esikoleni. Imidlalo yememori, ukubuka nokuqaphela izingane zasenkulisa:
- Thola ushintsho . Ingane idonsela isithombe bese iphenduka. Ngalesi sikhathi u-dorisovyvaet omdala kukho imininingwane encane futhi unikeza ingane ukuthi ithole ushintsho. Umdlalo uqeqesha ukunakekelwa kokunakwa.
- Ukudlala umeshi . Umuntu omdala ubeka isithombe sokufanisa etafuleni futhi unikeza ingane ukubheka. Khona-ke ingane, iphenduka, kufanele izame ukubeka inhlanganisela efanayo.
- Chaza umakhelwane . Izingane zidlala ndawonye isikhathi esithile, bese kuthi ngamunye wabo anikezwe umsebenzi wokuchaza ngokuningiliziwe izingubo zomakhelwane wabo, ngaphandle kokumbuka. Ukuthuthukiswa kokubheka kanye nokunakwa.
- Umdlalo wezinkinobho . Izingane ezimbili zinikezwa izinkinobho ezimbili zezinkinobho ze-6-7 izingcezu ngokuhluka kwenkinobho eyodwa kuphela. Izingane kufanele zithole ngokushesha lezo zinkinobho ezingafani. Ngokufanayo, ungakwazi ukubeka izinkinobho ngendlela ethile, bese ucela ingane ukuba ibeke eyakhe inhlanganisela efanayo.
Emidlalweni etholakalayo ekhaya ekuthuthukiseni imemori nokukhula kwengqondo ezinganeni, ungakwazi ukuphawula amapuzzli, amatafula e-Schulte, inhlanganisela edlalwayo-inedible, inamba yezinombolo kanye ne-alfabeti ngekhanda noma inombolo eyodwa engekho (incwadi).
Amatafula eSchulte:
| | | |
Imidlalo yememori yokuqeqesha nokuqaphela abantu abadala
Uma ingane idinga ukuzibandakanya nenqubo yomdlalo, ukuze isifundo senzeke ngokuzithandela, umuntu omdala angakwazi ukuqeqesha inkumbulo yakhe ekuphileni kwansuku zonke ngokuvumelana nesifiso sakhe sokuzibona. Kwezindlela ezifinyeleleka kakhulu zenkumbulo yokuqeqesha, izazi ze-psychologist zinikeza ngekhanda lokubuka.
Ekuthuthweni komphakathi, endaweni ye-cafe noma ekuhambeni, bheka ngokushesha umuntu ohamba naye okungahleliwe noma umakhelwane, bese uzama ukubuyisela ememori yonke imininingwane yezingubo zakhe nezesekeli. Baqeqesha kahle imemori, umbono wesipiliyoni futhi basize ukuthuthukisa ukunakwa kwetafula le-Schulte, lapho kudingeka khona ukuthola izinombolo ngendlela yokubala ngokushesha ngangokunokwenzeka.
Ukuhlukahluka okunamandla kokuqeqeshwa kobuchopho, kodwa futhi okuphumelelayo kakhulu ekuthuthukiseni kwayo amapuzzles we-crossword yezembalo nomdlalo we-Sudoku. Ukukhumbula iminyango yamagama engahlobene nomunye nomunye, ngenhloso yokuqeqesha inkumbulo enhle kakhulu. Isibonelo, udinga ukucela othile ukuthi abhale phansi ephepheni amabhuloki amaningana amazwi angu-4-5 awahlobene ngokuvumelana nalokhu:
- Yibani okusajingijolo, igobolondo, indlovu, isikulufa.
- I-Kissel, imbali, i-puddle, i-landscape, ukuchuma.
- Umbala, isikhangiso, iphunga, izibuko, ubumba.
Bheka ishidi lamasekhondi angu-30-40, bese usebenzisa imemori, udlale yonke inhlanganisela. Imidlalo efanayo ingahle isungulwe uchungechunge lwedijithali. Indlela yokusebenza imemori ephumelelayo futhi ewusizo ukutadisha izilimi zangaphandle, ukukhumbula ngezinkondlo zenhliziyo, ukuxazulula izinkinga ze-arithmetic zezibonelo engqondweni.