Ukwesaba kwabantu kunemithunzi eminingi, phakathi kwabo ukwesaba ubumnyama kuqala. Ukuziqhayisa ukuthi akekho owake waba nomuzwa onjalo akakwazi muntu. Okunye ukwesaba okuhambisana nokufiphazeka komnyama ebuntwaneni kanye nokuzivikela okuthuthukisiwe kuvimbela umuntu wonke impilo yabantu abadala, kuyilapho abanye, begula lapho bekhulile, behlupheka isikhathi eside kulokhu kugula.
Ukwesaba ubumnyama - kuyini?
Ukuzwa kokukhathazeka nokwesaba ukwesaba ngokuqala kobumnyama ukwesaba kobumnyama. I-phobia ejwayelekile kakhulu yabantwana nabantu abadala. Umuntu akesabi ukwesabeka kwezinto ezi- kwenzeka ezingalindelekile ezivela ngokungabikho kokufaka. Ukwesaba okungaziwa okungaziwa, kuqala ukugxila engqondweni yazo zonke izinhlobo zezimo ezingathandeki, ukukhubaza ubuchopho, umuntu othukile, ukuhlaziywa nokungabaza kweziqephu ezakhiwe.
Kukhona ukwesaba ubumnyama lapho esemncane, izingane emva kweminyaka emibili zithola isimo esifanayo. Kuyisinyathelo lapho wonke umuntu kufanele anqobe, isigaba esineqile sokwesaba, siyisisekelo lapho kuhlaziywa khona ukuhlaziywa kwamathuba okuphila okuqhubekayo. Ukusabela kwabazali kusekelwe ezisusweni izingane ezibhekana nazo nezimo ezizayo esikhathini esizayo.
Ukwesaba ubumnyama ngokusho kukaFrud
Ukwesaba okukhulu kobumnyama uSigmund Freud kubhekene nokuhlukunyezwa kwengqondo okwenzeka ebuntwaneni. Wabonisa ukuthi kusukela emvelweni nokukhuliswa kwengane, kungakhathaliseki ukuthi ukwesaba kuzozibonakalisa lapho umuntu esemdala kuncike. Isizathu esinzima, ngemva kwalokho kungase kuvele ukwesaba ubumnyama - izimo zangempela ezesabisa ebusuku, ezithathwe inkumbulo.
Ukwesaba ubumnyama - ama-esoterics
Ukwesaba ubumnyama kuvela ebuntwaneni. Yenziwa emntwaneni ngesikhathi lapho kufika ukuqonda ukuthi kukhona ukufa, kukhona ukuqagela kokuqala - kukhona izwe elingabonakali. Lo mqondo wokuqwashisa kwengane usukhuni uma abazali benganikeli ukusekelwa kokuziphatha, bezikhawulela ekuhlinzekeni izidingo zomzimba zengane, benganaki isimo sengqondo.
Ukuzwa ukwesaba, isenzo esivamile sokuvikelwa komzimba, lesi sakhiwo sinezilwane. Hamba ubusuku ngobuningi obungenalutho noma uhambise "umgwaqo weshumi" inkampani enomsindo wezihambi emgwaqweni - ukwesaba okulungile. Ukwesaba i-phobia ebumnyama uma-kuba yinkinga ebusuku ukuya ekhishini ukuphuza amanzi, ukulala nezibani. Ukwesaba okwesabekayo kobumnyama kuyamvimba umuntu onethuba lokuphatha imizwelo yakhe, umzimba. Kukhona izinguquko esimweni somzimba:
- isilinganiso senhliziyo esheshayo;
- kukhona ukujula kwegazi;
- kukhona izimpande zesisu;
- kukhona isidumbu emzimbeni;
- ukujula okubandayo, ukuphosa;
- izwi liyanyamalala;
- kukhona ukuhlaselwa okubuhlungu kwekhanda;
- Ubuthakathaka bomzimba bukhula - imilenze ibe "ukotini";
- kukhona ukuntuleka komoya.
Izimbangela zokwesaba ubumnyama
Umqondo womuntu uthandwe ekuphileni komuntu omdala ukuze uqaphele ukuthi kwenzekani ngokufa, lesi sici isazi sezengqondo sisho isizathu esiyinhloko sokwesaba ubumnyama. Ukungaqiniseki kwendawo nehora lomcimbi onjalo kubangela ukuhlangenwe nakho ngokomzwelo ebumnyameni. Ukuhlaziya ezinye izizathu, kunamaphuzu ambalwa ngesisekelo sokuthi ukwesaba kobumnyama kuvela:
- I-Genetic predisposition.
- Uzungu.
- Izenzakalo ezihlangenwe nakho.
- Izimo ezicindezelayo.
- Umdlalo wokucabanga.
- Ukungaqiniseki.
- Amandla amancane omzimba ebusweni obumnyama-obuthakathaka obubonakalayo.
- Ukungabi namaminerali, okuthinta isimo sengqondo nokusekela ukusebenza kwayo okujwayelekile.
- Okuhlangenwe nakho okukhulu.
I-Nobofobia - Izimpawu
I-Nobophobia iphazamisa ukwazi, iyanciphisa amandla omzimba. Umuntu uyaqaphela ukuthi ayikho ingozi yangempela, kepha ukukhathazeka okuye kwavela engqondweni akukwazi ukususwa. Kufika isimo sengqondo sokungaboni kahle-i-fantasy izwa imisindo, idonsa iziqu ezingekho. Ubuntu obunamandla ebuntwaneni, i-nitropobia yokuzikhukhumeza, ukhumbule lapho esekhulile, kodwa ungahlangani nakho okuhlangenwe nakho ebusuku.
Indlela yokuqeda ukwesaba ubumnyama?
Ukubamba iqhaza kokwazisa kwakho akusijabulisi. Ungayeka kanjani ukwesaba ubumnyama, ngoba umuntu ozithola ezimweni ezinjalo umbuzo obalulekile. Ekubuntwaneni konke kuncike kubazali, ukusabela kwabo ekukhathazeka kwengane. Akunakwenzeka ukwesabisa "babajkami" esemncane - ukuvimbela ukuvunywa ukuba khona ebumnyameni bokukwazi ukweba ingane. Chaza ingane endala:
- "Izilo eziyingozi" noma "abathakathi ababi" kuphela abalingiswa, abakhelwe futhi abadwebe ngokusho kwenhloso yomculi;
- ukuqinisekisa ingane, ukuthi umzali uyamvikela futhi uyothola uma kudingeka;
- uma inkinga ixazululwa ngosizo lomthombo omncane wokukhanya ekamelweni, yenza isinyathelo emhlanganweni - vula ukukhanya kwebusuku;
- hhayi ukuhleka usulu i-alamu yendoda encane, hhayi ukuyibiza ngokuthi yinduku;
- bonisa uthando oluthe xaxa futhi ukhuleke ngaphambi kokulala;
- wenqabe ukubuka uchungechunge olususwe ngamaqhawe namanye amaqhawe.
Indlela yokunqoba ukwesaba ubumnyama kumuntu omdala? Ukunqoba i-no-phobia evele ngokuzumayo lapho umuntu esemdala kunzima nakakhulu kunasebuntwaneni. Ngezinye izikhathi, ukucela isikhala sengqondo kuphela kunganikeza imiphumela emihle. Ngaphambi kwesinyathelo esinzima kangaka, ungazama ukuqeda ukwesaba ubumnyama - shintshela kokuhle, unake impilo yempilo, ehlobene eduze nesimo sengqondo:
- ukulungisa ukudla (kufaka esakhiweni salo ngaphezulu kwe-citrus);
- uphuze izithako ze-herbal (i-valerian, i-mint, i-motherwort);
- Ungabukeli amabhayisikobho kuthelevishini ngezindaba ezesabekayo.
I-Orthodoxy mayelana nokwesaba kobumnyama
Ukunqoba ukwesaba ubumnyama ukubhekana nokuphelelwa amandla okukhuthaza umuntu ukuthi ubuthakathaka futhi obuthakathaka. Imithandazo yokufunda ngesikhathi sokulala kanye nezibonakaliso ezihamba phambili ikwazi ukunqoba ukugula okungokwengqondo nengokwenyama. Ukwesaba ukungamethembi uNkulunkulu, ukwesaba ukuthi uyashiywa kuyakhohlwa, futhi lokhu akulungile. INkosi isiza ukubhekana nazo zonke izinkathazo uma umuntu efisa ukuhlala naye ngokuthula.