Ukwesaba ukuphendula komzimba okujwayelekile ngokujwayelekile, kokubili ngokomzimba nangokomzwelo. Ngesinye isikhathi kunezimo lapho ama-phobia avamile ephenduka ukwesaba ukwesaba . Ngalokhu sisho isimo lapho umuntu engeke abe nesibopho ngezenzo zakhe, futhi singafaka phakathi kokubili isixuku nomuntu oyedwa.
Izimbangela zokwesaba ukwesaba
Ngomuntu ngamunye, lesi simo singabangelwa izimo ezihluke ngokuphelele. Kunezizathu eziningana ezingabangela ukuhlaselwa kwe-panic:
- ukucindezeleka okukhulu;
- ukuthuthumela okukhulu ngokomzwelo;
- umsindo omkhulu ongajabulisayo;
- ukukhanya okukhulu okungalindelekile;
- ukuhlanganiswa kwabantu;
- ukuthatha imithi,
- imikhuba emibi;
- umsebenzi oqinile womzimba, njll.
Ukuhlaselwa ukwethuka kokwesaba akukaze kwenzeke njengaleyo, kodwa kungenxa nje yokuthi uhlala isikhathi esidabukisayo. Kulokhu, lo muntu uphenduka kakhulu ngokuqondile kunoma iyiphi i-stimuli evela ohlangothini. Ekugcineni, lokhu konke kungahle kube yinkinga ye-neurosis, ukudilika nokucindezeleka, okuyinto, ngokuqinisekile, kuyoholela ekwesabeni ukwesaba. Ingozi futhi ukuthi ukubona ngaphambili lapho ukuhlaselwa ukwethuka ukwesaba kwenzeke akunakwenzeka, ngoba lokhu kungenzeka nganoma yisiphi isikhathi.
Izimpawu zokwesaba okwesaba
Ukunquma indlela yokuhlaselwa ukwesaba ukwesaba kungase kube nokukhathazeka ngokomzimba nangokomzwelo okungathandeki. Ngokwemvelo, umuntu angazwa ubuhlungu obunzima emathunjini, amabele, ukukhuphuka okukhulu, umoya okhulayo, ukukhukhumazeka, ukuxubana nokuziqeda izingxenye zomzimba, ukucabangela nokuzizwa okunzima okukhulu. Ngokwengqondo, umuntu uzizwa ukwesaba ukufa, ukuwa, ukuphuka, njll. Ukwesaba okwesaba kubantu abaningi kuhambisana nokuzwa okungokoqobo okwenzekayo. Kulo mhlaba, abantu bayamemeza, bacele usizo, bagijimise, baqhwale, besabe, bathuthele. Ukuhlasela okuvame kakhulu ukuphazamiseka kuhambisana nokuzizwa kabi endaweni enhliziyweni.
Ungasusa kanjani ukwesaba okwesaba?
Ukwelashwa kokuhlaselwa kwe-panic kusebenzelana ne-neurologist. Umuntu ngamunye unenkinga evezwe ngezindlela ezahlukene. Isibonelo, kumuntu itholakala ngokwehlukana, futhi kwenye - ngesimo sokucindezeleka noma ezinye izifo. Ukwelashwa kokuhlaselwa kwe-panic kuqala nencazelo yenkinga yangempela futhi kuphela lapho amandla onke eqondiswa khona endleleni efanele.
Kukhona nezindlela ezithandwayo, indlela yokuqeda noma ukunciphisa ukuhlaselwa kwesibindi sokuhlasela . Ukuphakama okukhulu kulezi zindlela kutholakala ukuzivocavoca, okukuvumela ukuba uphumule ngokushesha uphumelele ukuthula kwengqondo. Ngesikhathi sokuhlaselwa kwe-panic, udinga ukwenza ukunyakaza okujulile nokungafiphalisi, ngenkathi ukukhipha umoya kumele kube ngu-2 ubude obude kunokuba u-inhaling. Kubalulekile futhi ukuphefumula nje isisu. Ukuze usebenzise lokhu kahle, kunconywa ukuthi usebenzise iphakheji futhi kungcono kunabo bonke, uma kuzoba iphepha. Ukuzivocavoca umzimba
Ngaphezu kwalokho, imithi yabantu ibuye iphakamisa ukusetshenziswa kwama-infusions nama-teas, okulungiselelwa ngesisekelo samakhambi anomphumela wokuphuza, isibonelo, ukukwesaba ukwesaba:
- Melisa . Ukwenza ukumnika, uthathe ama-10 g wamaqabunga owomile uthele ama-0.5 amalitha amanzi abilayo. Ukuphoqa isiphuzo kuyadingeka kungakapheli amahora amabili. Yamukela it for 2/3 tbsp. Izikhathi ezintathu ngosuku.
- I-Peppermint . Kule nketho, thatha 2 tbsp. isipuni sesinhlamvu, siphule ngo-1 tbsp. amanzi abilayo futhi ashiye ukunika amahora angu-2.5. Udinga ukusebenzisa le ukumnika amandla nge-tbsp engu-1. Izikhathi ezintathu ngosuku.