Uyakugwema ukuba phakathi kwesigcawu, umgwaqo? Ucabanga ukuthi ngaleyo ndlela uzobona konke futhi abanye bazoqala ukuxoxa ngenkuthalo ukubukeka kwakho? Ngaphezu kwezingxoxo ezingalungile ekhelini lakho, akufanele yini ulindele ukuthi kukhona okunye okududuzayo? Kulokhu, kufanele sengeze ukuthi ukhululekile amahora angu-24 ngosuku ezindongeni zakho zendabuko kunokuba ufake ikhala lakho emgwaqeni? Uyazibona wena kulokhu? Kodwa kuyadabukisa kungase kuzwakale, kepha ezweni lanamuhla, ukwesaba indawo evulekile akuyona phobia engavamile.
Izimbangela zokwesaba indawo evulekile
"Ukwesaba izingqwembe," "ukwesaba indawo evulekile," "ukungafuni ukuhamba ekhaya" - yilokho i-agoraphobia ivame ukubizwa ngakho.
Uma umuntu enesifo sokugula ngengqondo, kunzima ngaye ukuziqhenya ngesistimu eqhubekayo yezinzwa. Wayevame ukukhathazeka ngezinto ezincane, futhi ngesikhathi esifanayo ubuntwana bakhe bugcwele izenzakalo ezingcono kakhulu. Yilaba bantu abavezwa kakhulu kulokhu kwesaba.
Akumangalisi ukuthi umqondo wezifo zengqondo wase-Austria uFreud uthe sonke sivela ebuntwaneni. Ngakho-ke, izimpande ze-agoraphobia zingenzeka ebuntwaneni. Isibonelo, ingane ijwayele ukugxekwa okuncane, ukushiya amanothi ngokwayo. Ngokwemvelo, lokhu kuyimlethela ubuhlungu kuphela. Ngenxa yalokho, kukhona isifiso sokuba ongabonakali, kufihla emphakathini, vala ekamelweni lakho futhi ungaphumi.
Futhi, izimbangela ze-agoraphobia kwabesifazane zifihliwe ezingeni eliphansi lezezimali, ukungakwazi ukunqoba isikhathi esibucayi sokuphila kwezibopho zomshado noma ukufa komuntu othandekayo.
Okubalulekile ukuthi ukwesaba isikhala esivulwayo kungqongqoza kulabo abaneminyaka engama-20 kuya kwengu-25 ubudala.
Indlela yokubhekana ne-agoraphobia?
Inqubo yokuthola, ngokuqinisekile, izothatha okungenani ngonyaka. Musa ukuzibiza ngemithi. Kungcono ukwethemba ochwepheshe abaqeqeshiwe abazokunikeza ukwelashwa ngokusebenzisa izindlela zokwelapha. Isibonelo, isazi sezengqondo sizokunikeza uhlu lwezimo ezibangela ukwesaba. Khona-ke uzosebenza naye emaphethini wokuziphatha okulindeleke esimweni ngasinye, noma uzokufundisa ukulawula imizwa yakho, imizwelo. Ngakho-ke, faka i-timer imizuzu engama-30, ungene emibonweni yabo engacabangeki kakhulu, izinkathazo . Ngemva kwesigamu sehora, shiya leli zwe. Ngakho-ke, funda indlela yokuphatha i-phobia yakho.
Akukhipha eceleni ukuthi uzobeka imishanguzo yokucindezeleka. Kumele kuqaphele ukuthi ekwelapheni i-agoraphobia amasu afanayo asetshenziswa, kanye nokuqeda ukuhlaselwa kwesaba.