Ungasusa kanjani i-cellulite kusuka emadokeni?

Ngokuvamile iningi elimnyama le-orange lihlasela ngemuva kwethanga, kodwa ngezinye izikhathi le nkathazo iphakama futhi ichithe ukubonakala kwamathambo. Lokhu kuyaphazamisa kakhulu: indwangu encane ebophezelayo izokunikeza ikhanda futhi ehlobo kuyoba nzima kakhulu ukukhetha ikhabethe. Cabanga ngezindlela zokususa i-cellulite kusuka emasontweni.

Cellulite emaqenjini: izimbangela

Njenganoma yiluphi olunye uhlobo lwe-cellulite, kuleso sihlahla se-orange place se-orange esivela ngenxa yokuphazamiseka esakhiweni sesisindo se-adipose nokuqoqwa kwamanzi. Iqiniso liwukuthi umzimba wesifazane ukhululekile ekubunjweni okuvela emvelweni, nokudla okunganeliseki nokuphila ngendlela ehlala phansi kuholela ekubeni izicubu zomzimba zibe kancane futhi zikhuluphele - ngokuphindaphindiwe, emva kokuphazanyiswa okuncane kakhulu ekudakaleni komzimba, kuvela izinkinga zalolu hlobo.

Ungasusa kanjani i-cellulite emadodeni?

Ukulwa ne-cellulite kuyadingeka ngendlela eyinkimbinkimbi - le ndlela kuphela inika imiphumela emihle kakhulu. Kulezi zinkimbinkimbi kubalulekile ukufaka ukulungiswa kokudla okunomsoco, ukusebenza ngokomzimba kanye nezinqubo eziningana ezifana nokusikhipha, ukufaka izinwele noma ukusebenzisa ukhilimu okhethekile. Ake sicabangele ngokuningiliziwe ukuthi singasusa kanjani i-cellulite ngaphansi kwezintambo futhi kuzo:
  1. Qala ngokulungisa amandla. Ukunciphisa yonke ufulawa, ngaphandle kwesinkwa sonke sikakolweni, esikhundleni samaswidi kanye ne-confectionery, udle izithelo, i-yogurt nezithelo zomisiwe, futhi unciphise inani lamafutha ekudleni kwakho (ungadli okuthosiwe, imayonnaise, inyama enamafutha nemikhiqizo yobisi).
  2. Ukuhamba kwansuku zonke okungenani imizuzu engama-30, futhi izikhathi ezingu-2-4 ngesonto kunika umzimba umthwalo ogcwele - ukugijima, intambo yokuqhafaza, amakilasi eklabhu yempilo, ukudansa. Faka phakathi kohlelo lwakho ukuvivinya okukhethekile ngokumelene ne-cellulite emagodini.
  3. Ngemuva kosuku, hlanza ngamaminithi angu-20 nge-soda nosawoti olwandle: okugeza kufanele kugcwaliswe 1/3 noma 1/2, izinga lokushisa cishe ngama-40 degrees, usawoti kanye ne-soda engeza isigamu seglasi. Yengeza futhi ama-3-4 amaconsi amafutha omvini we-grapefruit - lokhu kuyisiluleko esikhulu sokulwa namaseli.
  4. Ngemuva kokugeza, ingabe ukuzithokozisa noma ukugcoba umshini ngamafutha. Kuzothatha amaminithi angu-10-15 futhi ngenxa yalokho isikhumba sakho kufanele sibe bomvu futhi sigcoke.
  5. Ngalezo zinsuku, uma ungenawo okugeza futhi uhlambalaza, thinta indawo yenkinga nge-acne cellulite cream (kakhulu uma iqukethe i-ginger).

Uma une-st st 2 noma isigaba sesi-2 se-cellulite, ngakho-ke ukwelashwa okunomthelela okunjalo, ukukhubazeka kwesikhumba kuzoshabalala ngemva kwamasonto 3-4. Ukuqeda i-cellulite emagodini kuzothatha isikhathi esiningi uma unesigaba esibi kakhulu sesifo.

Ukuhamba emaqenjini ngokumelene ne-cellulite

Ukuvimbela kanye nokwelashwa kwe-cellulite emadodeni kuyisenzo esithile esikhethekile. Kumele kwenziwe nsuku zonke njengendlela yokuzivocavoca ekuseni - ngeke kuthathe imizuzu emihlanu.

Hlala phansi, imilenze iqonde. Gcoba i-right buttock phansi bese uqhubekela phambili. Isinyathelo esifanayo senziwa nge-buttock kwesokunxele. Hamba phambili ngale ndlela uze uphumule odongeni, bese uqala ukuhambisa izinyawo, emuva. Ukuhamba ngale ndlela kuyadingeka kuze kube khona ukuzwa kokukhipha.

Lokhu kuvivinya akuvumela nje kuphela ukuqinisa imisipha yamadokodo, kodwa futhi kubangelwa ukugeleza kwegazi kule ndawo, okukuvumela ukuba ubhekane nale nkinga ngokushelela nangempumelelo. Ngaphezu kwalokhu kuvivinya umzimba, ungafaka ezinkundleni zamasosha e-gymnastics classic - amasethi ama-3 ngezikhathi ezingu-15 (ukudonsa izikhwebu emuva, ukuguqa ngamadolo ngakwesokudla), ama-squats bangs - ama-3 wezikhathi ezingu-15 ngemilenze - ama-30 amajaji ngamunye ngezindlela ezimbili. Lezi zivocavoti zizoqinisa imisipha yamathanga futhi zizokuvumela ukuba unqobe "ikhasi elilondayo" elizondwayo ngesikhathi esifushane.