Ukudla kwe-gluten ngokuvamile kuvame ukubizwa ngokuthi ukudla okungenayo i-gluten, okuhloswe ukunciphisa inani le gluten ekudleni. Ibuye isetshenziselwe ukubekezelelana ku-gluten, nokunciphisa okuqukethwe kwekhalori yokudla nokuhlanza konke, futhi ngezinye izikhathi ukunciphisa isisindo.
I-gluten yokungathandabuzi: ukudla
Into esemqoka edingekayo yokwelashwa kwesifo se-gluten ukudla. Ukuze kuthuthukiswe isimo sabo, okokuqala, kufanelekile ukushiya imikhiqizo lapho i-gluten iqukethe khona okuningi:
- ukolweni, rye, ibhali, oats nezitsha ezivela kubo;
- isinkwa, isinkwa, wonke amabhaka kanye ne-confectionery, ama-breakfasts okwenziwe ngomumo, noma yiziphi izidlo;
- i-yogurts yokugcina isikhathi eside, ushizi, ushizi ocutshungulwayo, ushizi we-cottage ushicilelwe, ushizi we-curd, ubukhulu be-curd, ubisi oluncibilikisiwe, ukhilimu, ibhotela (okuqukethwe kuka-fat ngaphansi kuka-82.5%);
- imikhiqizo esiphelile (ama-cutlets, steaks, pelmeni kanye namanye ama-frost);
- balingisa i-caviar (okufakelwayo), izinkuni zezinkuni, inhlanzi ekheniwe ku-tomato sauce;
- macaroni zonke izinhlobo;
- i-margarine nokusabalala okuhlukahlukene, imayonnaise;
- noma iyiphi i-candy ne-tshokoledi.
Emva kokuthi ingxenye enjalo yemikhiqizo ivaliwe, udinga ukudala ngokucophelela imenyu yakho entsha, okuzoqukatha imikhiqizo ephephile kuphela.
Imenyu yokudla okungenakuGluten
Siyakunaka
- Ukudla kwasekuseni: amaqanda othosiwe, iklabishi isaladi, itiye.
- Isidlo: isobho inyama noma inhlanzi umhluzi, isaladi yemifino.
- Isinkwa: ubisi rustic / ubisi oluphucuziwe kanye nesinkwa sommbila noma izithelo zomisiwe .
- Isidlo sakusihlwa: ukuthengiswa kwemali, ukugcoba ngezinkomo kanye nemifino.
Ungakhohlwa ukuthi, naphezu kokulahlwa kwemikhiqizo eminingi, ungenza njalo ukudla kwakho kube okuthakazelisayo futhi okuhlukahlukene. Ngaphezu kwalokho, kulokhu unqabe ngokuyinhloko leyo mikhiqizo engazuzi umzimba futhi ingathathwa indawo yemifino neminye imikhiqizo evunyelwe.