Phakathi kwazo zonke ezinye izinsuku zokuzila, usuku lwe-apula lungabizwa ngokuthi, mhlawumbe, oluwusizo kakhulu emzimbeni womuntu. Ngokuqinisekile zonke izifundo zesimanje zezokwelapha zibona usuku lokuzila ku-apula njengengxenye ekahle yokudla okulungile nokusheshayo.
Nazi ezinye zezizathu zokuthi kungani abantu bezokwelapha bebheka ama-apula ukuba abe ukudla okufanele kakhulu ngosuku lokukhishwa okuphumelelayo:
- Ama-apula aqukethe amakholori ambalwa kakhulu, kodwa naphezu kwalokhu, akwazi ukunikeza umzimba wethu amandla amaningi.
- Ama-apula asiza umzimba ukuba wehla futhi ulethe amafutha amaningi kunokujwayelekile. Lena inqubo eyinkimbinkimbi futhi engaziwa kahle. Ama-apula azinyosi, kanti yingakho izici ze-pectin ne-fructose eziqukethwe kuwo, zenza ukuba ngcono kwamafutha ngesibindi. Ngakho-ke, i-apula yokulayisha usuku izosiza ngokushesha ukushisa kwamafutha agcinwe emzimbeni.
- Ngamakhemikhali e-laxative, ama-apula alinganisa ngokuphumelelayo imetabolism futhi asebenze ukusebenza kwesisu. Ngakho-ke, ngokuzihlela wonke amaviki amabili noma amabili i-apula ukukhulula usuku, uzokwazi ukususa emzimbeni oqoqwe kuwo kungenhla okungadingekile.
Ake sisho nokuthi kungani ama-apula kufanele abe ekudleni kwethu nsuku zonke - hhayi nje ngezinsuku zokuzila:
- Ama-apula yizithelo eziqukethe izakhi ezingaphezu kuka-300 nama-acids. Bonke bawasiza ngokungajwayelekile umsebenzi wesibindi sethu, futhi i-malic acid ikhuthaza ukuchithwa kwamagciwane. Kusihlwa, ngaphambi kokulala, qiniseka ukuthi udla i-apula eyodwa.
- Ama-apula asiza abantu abane-atherosclerosis nomfutho wegazi ophezulu.
- Abantu abahlukunyezwayo bangadla ama-apula ama-2-3 ekuseni ngesisu esingenalutho ukuze uthole ukwelashwa kwezinyanga ezimbili kuya kwezinyanga ezimbili.
Ungayisebenzisa kanjani usuku lokuzila ngama apula?
Okufanele ukwenze nje ukhetha ama-1.5-2 kilogram yezinhlobo zakho ezihlukahlukene ze-apple futhi ngokulinganayo udle lesi samba usuku lonke. Kufanele uphinde uphuze usuku ngaphambi kwamalitha amabili amanzi.
Izinsuku ezintathu zokulayisha ama-apula
U-Edgar Cayce unikeza ukudla okufana nokudonswa kwe-detoxification. Kuhlala izinsuku ezintathu futhi kuyindlela ephumelelayo yokuhlanza umzimba, okuvumela ukuba usebenzise ngokunenzuzo nje kuphela izinzuzo ze-malic acid - okusiza ukulahlekelwa isisindo, kodwa futhi eziningi zezitshalo nezitshalo - ezisekela umsebenzi wempilwane enempilo.
Uhlelo lokudla (kusuka ku-1 kuya ku-3 rd ngosuku):
- phakathi nosuku odla ama-apula amaningi njengoba ufuna;
- kusihlwa ngosuku lwesithathu ngaphambi kokulala, uphuze amathisipuni amabili amafutha omnqumo - ukusiza isibindi sakho siphume ubuthi.
Ukudla kwemithetho:
- baphuze okungenani amalitha amabili amanzi ngosuku.
Akuvumelekile:
- iziphuzo ezithambile;
- utshwala;
- ushukela noma i-sweetener;
- ikhofi;
- usawoti.
Ngemuva kokuphela kokudla, landela uhlelo lokudla okunomsoco futhi olunempilo.
Ngaphambi kokuba uqale lezi zinsuku zivuliwe, cela iseluleko sikadokotela omethembayo.
Ukulayisha usuku nge-apula nge-yogurt noma i-cottage shizi
I-Kefir kanye nama-apula, kusiza kakhulu ukunciphisa amafutha omzimba. Ngakho-ke, ukuhlanganiswa kwe-yogurt nama-apula kuyoba yinto ehle kakhulu yokulayisha usuku ukuze ulahlekelwe isisindo. Ngosuku kunconywa ukuba udle ama-1.5 kilograms ama-apula uphuze 1.5 amalitha we-kefir.
I-Kefir-i-apple yokulayisha usuku ingashintshwa nge-curd-apula. Kulokhu kulayishwa usuku uzobeka isitoreji esingu-1-1.5 kilograms yama-apula kanye no-400-600 amagremu we-fat-fat cottage shizi - ohlukanisayo ube yizingxenye eziyisithupha futhi udle emini. Ungakhohlwa ukuphuza amanzi.