Ngokuvamile, kubalulekile ukulahlekelwa isisindo uma kungekho nhlobo isikhathi esisele senqubo uqobo. Yebo, lokhu kuyindlela yakho yokuqapha nokungaqondakali, kodwa yini ongayenza, ngoba thina besifazane, into esemqoka ubuhle futhi kuye sikulungele ukulamba ngokwethu futhi siphathe imiphumela. Namuhla, sizokunikeza ukudla okuhlangabezana ne-criteria ngokushesha nangempumelelo, okungukuthi, phela, akusho ukuthi kuhle.
Amamodeli okudla
Kubani njengengewona amamodeli, kubalulekile ukulahlekelwa isisindo kaningi ngokudla okusheshayo nokusebenza kahle. Unomhawu? Ungathanda ukuthi ube mncane futhi ukhangele? Uzozama ukudla ngokulingana nesibonelo futhi ngokushesha perehochetsya.
Ngakho-ke, ukudla kwamamodeli kuthatha izinsuku ezintathu, okuqukethwe kwe-caloric akuncane, ulahlekelwa cishe ngo-4 kg.
Imenyu yansuku zonke:
- ibhulakufesi - iqanda eliphefumula;
- Isidlo sasekuseni sesibili - 125 g cottage shizi okuqukethwe kwamafutha ka-0% netiyi ezingenayo i-unsweetened;
- isidlo sasemini - ukuphindaphinda kwesidlo sasekuseni sesibili;
- ke ungadli lutho, ungaphuza amanzi kuphela.
Kuyakhathaza, kodwa isicwebezelisi siyayifaneleka, akunjalo?
Usuku olungu-1 - khipha usayizi
Ngokuqinisekile lokhu kudla okusheshayo futhi okuphumelelayo kakhulu, futhi kufanelana nalabo abathi, ngolunye usuku ngaphambi komcimbi obalulekile, bayaqaphela ukuthi sekufinyelele iphuzu lokuthi ngisho nombani "kwengubo" ayihlanganisiwe.
Imenyu yansuku zonke:
- Ama-apula angu-4;
- 1 lemon (ngaphandle ushukela!);
- Isilwane esisodwa se-inkukhu esilisiwe;
- 2 isinkwa kusuka isinkwa rye.
Zonke lezi "zinto ezihamba phambili" zihlukaniswe zibe ukudla okuyisine futhi zijabulele inqubo yokulahlekelwa isisindo!
Lokhu kudla kuzosiza ngempela ukuqeda usayizi o-1, kodwa ukulahlekelwa kwesisindo kanye nevolumu kuzokwenzeka, ngokuyinhloko ngenxa yamanzi, ngakho ungazitholi phansi.
Imithetho evamile yokudla okusheshayo
- Isiqubulo sazo zonke ukuveza okunciphisa ukuthi "udla ukudla kwasekuseni, isidlo sasemini uhlwithwe umngane, isidlo sinikwa isitha". Indlela yokulahlekelwa isisindo ichazwa kalula, esekelwe ngesivinini sesimetabolism yethu.
- Ukudla okusheshayo nokuphumelelayo ngokuzenzakalelayo kusho ukuthi:
- usawoti;
- ushukela;
- utshwala;
- imikhiqizo emhlophe (ehlanjululwe).
Uhlamvu lwakho kanye namandla wakho okuthanda ngeke kube okudlula ukudla okusheshayo. Kuzophela usuku lonke, cishe, emoyeni nasemisebenzini yelanga - hhayi emaphashini.