Ezinye izidlo, naphezu kokudla okunzima, masinyane zithandwa futhi zithole abalandeli abaningi. Enye yalezi zokudla yi-ABC yokudla. Kuthiwa ungakwazi ukulahlekelwa isisindo ngale ndlela ngaphandle kobudlova obungokwenyama nokuziphatha ngokumelene nawe, kodwa kubalulekile ukubheka ukudla, futhi lezi zithembiso ezikhanyayo azibonakali zilungile. Noma kunjalo, kuyini - ukudla kwe-ABC?
Ukudla kwe-ABS (noma ukukhanya kwethrafikhi)
Lokhu kudliwa kuklanyelwe izinsuku ezingu-50, okuqinisekisiwe ukuzuza ukuvumelana, noma ngubani ozokwenza ukulwa nayo. Ukudla okuvame ukubizwa ngokuthi ukukhanya komgwaqo - kuhlukanisa imikhiqizo ibe yinqatshelwe, evunyelwe futhi ivinjelwe, okuvunyelwe ukuba idle kuphela kuze kufike kusihlwa kusihlwa.
Ngakho, cabangela imenyu yokudla kwe-ABC ngokuningiliziwe. Imikhiqizo ihlukaniswe ngamaqembu alandelayo:
- Ukukhanya okubomvu (imikhiqizo evinjelwe) :
- ukudla okusheshayo, imayonnaise;
- i-ayisikhilimu, imikhiqizo emihle nekhilimu;
- ubhiya, i-champagne;
- ubisi, isoda;
- inyama enamafutha namanoni;
- isinkwa esimhlophe kanye nayo yonke ufulawa, imvubelo.
- Ukukhanya okuphuzi (ukudla okungadliwa ngaphambi kuka-6 ntambama) :
- ama-sausages, ama-sausages, inyama enomzimba, imikhiqizo enyama ephansi yamafutha, inkukhu;
- ikhalenda emanzini (ngaphandle kwe-semolina), i-pasta;
- isikhumba esivela ku-pastry;
- i-ketchup, ikhofi, izinongo;
- ushokoledi, ama-candies ashukela;
- Ama-Pickles;
- ushizi, i-cottage shizi;
- izithelo nezithelo zomisiwe.
- Ukukhanya okuhlaza (lemikhiqizo ingadliwa ngokungenamkhawulo, noma kunini) :
- iklabishi, imifino, ukhukhamba, ulethisi, izaqathe;
- imifino namafutha omnqumo;
- ibhakede, isinkwa ngaphandle kwemvubelo;
- izinhlanzi zasolwandle, inhlanzi ebilisiwe;
- i-yogurt elula, i-kefir;
- ama-apula, ama-citrus;
- 2 amaqanda abilisiwe nsuku zonke.
Ukudla okunjalo kulula kakhulu ukulahlekelwa isisindo, ngoba akufaki ukudla okuphezulu kwekhalori namaqabunga ekudleni wonke amaphaphu. Ngaphezu kwalokho, ukudla uzidweba ngokwakho, okusho ukuthi ukudla kuyoba okuhlukahlukene, hhayi isifanekiso. Kudingeka udle izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
I-ABC Diet: izinsuku ezingu-50
"I-Ana Boot Camp" (i-ABC) yindlela yokudla okunamandla kakhulu. Kulesi simo, udinga ukugcina idayari yokudla futhi uhambisane nomkhawulo othile we-caloric, ohlukile ngosuku ngalunye. Kuyinto eqinile kakhulu, kodwa kunezinguqulo zokudla kwe-ABS - ukukhanya nokugqamile. Lezi izinketho ezilula. Cabanga nge-classic - ithombisa kuphela inani lamakorikhi (afakwe usuku - nenani lamakhilomitha alinganayo kulo):
- 1 - 500 (kungenzeka kancane);
- 2 - 500 (kungenzeka kancane);
- 3 - 300;
- 4 - 450;
- 5 - 150;
- 6 - 200;
- 7 - 300;
- 8 - 400;
- 9 - 500;
- 10 - ukuzila ukudla;
- 11 - 150;
- 12 - 250;
- 13 - 450;
- 14-350;
- 15 - 250;
- 16 - 200;
- 17 - indlala;
- 18 - 250;
- 19 - 150;
- 20 - indlala;
- 21-350;
- 22 - 300;
- 23 - 250;
- 24 - 200;
- 25 - 150;
- 26 kuya ku-100;
- 27 - 150;
- 28 - 250;
- 29 - 300;
- 30-350;
- 31 - 800;
- 32 - indlala;
- 33-300;
- 34-400;
- 35 - 500;
- 36 - indlala;
- 37-550;
- 38 - 500;
- 39 - 450;
- 40 - 400;
- 41-350;
- 42-300;
- 43 - 250;
- 44 - 200;
- 45 - 150;
- 46 - 250;
- 47-350;
- 48 - 250;
- 49 - 150;
- 50 - indlala.
Ngokuqinisekile ngalesi sikhathi usukhumbule kakade amagama angathandabuzeki ukuthi lokhu kudla kukuvumela ukuba wenze ngaphandle kobudlova olwawe. Ezinsukwini ezithile, ukudla kungama-kilojoule angu-200 - futhi lokhu kuyinkezo eyodwa kuphela yekhofi nobisi noshukela. Ngokungangabazeki, ukudla okunjalo okuncane kungabangela ukuwohloka kwezempilo nokuntuleka komphumela wokulahlekelwa isisindo. Ngaphezu kwalokho, ungathola ngisho namafutha! Phela, umzimba uzothatha amandla, okuzogudluza ukudla okungenawo amafutha, futhi uzothola, ukubhubhisa imisipha yakho. Ngaphezu kwalokho, lokhu kudla kunciphise kakhulu umzimba.
Kodwa-ke, kunezinhlobo eziningi zokukhanyisa - ukukhanya kwe-ABC nokudla okugqamile, lapho izindinganiso zekhalori zansuku zonke ziphindwe kabili noma ziphindwe kathathu. Lolu khetho lulula kakhulu ukusebenzisa, nakuba lubukeka lungelona oluhle kakhulu ekukhetheni ukudla.