Omama abaningi abasha bakhathazekile ngokuthi bangakwazi yini ukulahlekelwa isisindo ngesikhathi sokuncelisa. Isifiso sokuthola ukukhanya, umzimba omncane nomzimba ojwayelekile uyejwayelekile futhi wemvelo.
Ukuzuza kwesisindo ngesikhathi sokukhulelwa kungenzi nje kuphela izinguquko emlandweni we-hormonal, kodwa kubonakala nokubonakala kwesidlo esikhulu. Ngemva kokuthayipha izinyanga eziyisishiyagalolunye zamakhilogremu engeziwe, omama bakhathazekile ngokuthi ungakwazi yini ukulahlekelwa isisindo ku-GW. Phela, akunakwenzeka ukubhekana nezindlela eziningi zanamuhla ezisebenzayo ezihlose ukunciphisa isisindo somzimba ngalesi sikhathi. Lokhu kuzoholela ekuncipheni kwe-lactation, kanti kwezinye izimo ngisho nokulahlekelwa okuphelele kobisi. Kodwa namanje ulahlekelwe isisindo ngaphandle kokulimaza ingane ngempela. Iqiniso liwukuthi inqubo yokukhiqiza ubisi ihambisana nokusetshenziswa kwamandla amakhulu emzimbeni. Imfundo yakhe ingathatha noma yikuphi kusuka amakhilomitha angu-500 kuya kwangu-800. Kuvela ukuthi uma owesifazane edla kahle futhi ukudla kwakhe kulinganisela, khona-ke uzokwazi ukunciphisa umzimba. Ukusheshisa le nqubo kuzokusiza ukuzivocavoca.
Indlela yokulahlekelwa isisindo ngokushesha ne-GW?
Abesifazane, ngokuthola ngokushesha isisindo ngesikhathi sokukhulelwa, bazimisele futhi ukususa ngokushesha. Umsebenzi onjalo ungenxa yamandla omuntu ngamunye, kusukela esikhathini sokulahla, ukuphendula kwamagciwane emzimbeni kuyasheshisa, futhi iningi lamakholori atholakele lenziwa ubisi. Kodwa-ke, ukuze ulahlekelwe isisindo ngokushesha, kufanele ulungise imenyu evamile, faka ukudla kwakho okuwusizo futhi okunomsoco, qala ukudlala ezemidlalo. Into esemqoka ukuthi konke lokhu yisikhathi esanele nesifiso.
Umama wokubeletha ku-GW kufanele alandele imithetho yokudla ukuze alahlekelwe isisindo:
- Kudla kufanele kuhlukaniswe;
- ekudleni kufanele kube khona izitsha zokupheka kanye nezitshisi, kanye ne-steamed;
- kwimenyu kumele kube khona amaprotheni ne-carbohydrate ukudla;
- ama-carbohydrate asheshe ahlanganiswe emikhiqizo ye-confectionery kufanele athathe indawo eyinkimbinkimbi etholakala emifinini nasezithelo;
- udinga ukuphuza amanzi amaningi ngangokunokwenzeka.
Ukudla ku-GB ngesisindo sokulahlekelwa kwesisindo kukuvumela ukuba udle ukudla okulandelayo: amantongomane, izithelo ezomisiwe, imikhiqizo yobisi, okusanhlamvu, okusanhlamvu, ama-juice yemvelo, i-compotes, inhlanzi, imikhiqizo yenyama, izitshalo nezitsha eziphekiwe, imifino, izithelo, imifino.
Emenyu kamama, ehlose ukusimisa isisindo, imikhiqizo elandelayo akufanele ibe khona:
- amafutha, izitsha ezithosiwe nezokubhema;
- ama-sausage kanye nemikhiqizo eqedile;
- imikhiqizo yefulawa ye-confectionery;
- ushokolethi, amaswidi kanye namanye amaswidi;
- iziphuzo ze-carbonated, ama-juice ahlanganisiwe.
Ukuze ulahlekelwe isisindo nge-GW, udinga ukuhambisa ngangokunokwenzeka. Ngenxa yalokhu akudingekile ukuya ekliniki yokuzivocavoca noma yokuzivocavoca. Ungakwazi ukuhamba ngendlela evamile nengane ekusebenzeni. Futhi, ukuhamba okujulile kuzozuza.
Ukufingqa, masihlathulule kafushane indlela yokulahlekelwa isisindo ngesikhathi se-GW: sebenzisa isikhathi esiningi ekuhambeni, ulinganise ukudla kwakho, unike ukudla okulimazayo futhi wenze okukhethayo ekudleni kwemvelo nokuphilile.