Kukhona umbono wokuthi owesifazane okhulelwe kufanele adle yena nomntwana wakhe. Abesifazane abanjalo abanconywa ukuba badle ngokweqile, njengoba lokhu kungathinta kabi impilo yabo kanye nenhlalakahle yengane. Kulabo besifazane abakhulelwe, kunokudla okukhethekile okwehla kwesisindo, okuzokwenza kube lula futhi kuhle.
Iyini ingozi yesisindo esinqunyiwe kule ndawo?
- Amakhilogremu angeziwe angathinta ingcindezi yegazi. Kungase kube nokuvuvukala, futhi emcimbini kubonakala amaprotheni .
- Owesifazane okhulelwe, umsebenzi wezitho zangaphakathi ungaphazanyiswa, kanye nokuguga kusengaphambili kwe-placenta.
- I-fetus ingase ibone ukuntuleka kwe-oxygen.
- Ngokuvamile, amakhilogremu angaphezulu ayenezela ekuthuthukiseni ingane encane kakhulu.
- Ukubeletha abesifazane abanjalo kunzima nakakhulu futhi kungenzeka ukuthi ingane izothathwa.
Ukuze ugweme lokhu, kuyadingeka ukulandela ukudla okulungile kokulahlekelwa isisindo.
Amakhilogremu engeziwe
Kusobala ukuthi owesifazane okhulelwe uzothola i-kilogram eyengeziwe, kodwa kungakanani okubhekwa njengokujwayelekile. Umzimba womuntu ngamunye wesifazane ungumuntu ngamunye futhi isisindo sinezinhlobo ezahlukene. Ngokwesilinganiso, leli xabiso lihluka phakathi kuka-10-14 kg.
Ukudla okunempilo kwabesifazane abakhulelwe
Lapho uhlanganisa ukudla okunye, cabangela izincomo ezilandelayo:
- Inani elidingekile lamaprotheni liyi-110 g amaprotheni, ama-gramu angama-20 emvelaphi, kanye nesilwane sonke, isibonelo, i-cottage shizi, inyama nenhlanzi.
- Amafutha kufanele adliwe kufike ku-100 g, okuyi-20 g okufanele ibe yindalo yemvelaphi.
- Inani lama-carbohydrate adingekayo ngu-400 g. Phakathi nokukhulelwa, ukunciphisa lesi samba sibe ngu-300 g, udle isinkwa esincane neshukela.
- Kudingeka udle izikhathi ezingu-5 ngosuku, futhi izingxenye akufanele zibe mkhulu kakhulu.
- Inani eliphelele lamakhilori kufanele lihlukaniswe kanje:
- for breakfast - 30%;
- ngokuba isidlo sasekuseni sesibili - 10%;
- ukudla kwasemini - 40%;
- for a snack - 10%;
- for dinner - 10%.
Isibonelo sokudla komama okhulelwe ngesisindo esikhulu
Ukusetshenziswa kwansuku zonke kwemikhiqizo elandelayo:
- Inani lesinkwa nokubhaka ngu-150 g.
- Kubalulekile ukusebenzisa izitsha zokuqala, kungcono ukunikeza okuthandayo izinsipho, kufika ku-200 g. Pheka isobho kusuka emifino nge-croup noma pasta. Ungawugcwalisa nge ukhilimu omuncu kanye namakhambi.
- Inani lenyama nenhlanzi livunyelwe ngu-150 g. Ekuqaleni kungcono ukuwabilisa, bese ubhake noma ulungiselele i-jellied.
- Uma uvame ukuthwala imikhiqizo yobisi, inani lemvume labesifazane abakhulelwe liyi-200 g. Yenza okuthandayo ngemikhiqizo nge-fat content content.
- Yidla iphalishi,
kanye ne-pasta, kodwa kuphela ngobuncane. Qinisekisa ukuthi udla imifino, imifino nezithelo. Futhi ivumele amaqanda amabili ngesonto. - Phuza itiye, ama-juice wemvelo kanye ne-decoctions ehlukahlukene.
Ukulayishwa kokudla kwabesifazane abakhulelwe
Ukulayishwa kwezinsuku kuyadingeka kwabesifazane abakhulelwe, abasheshayo ukuthola isisindo. Ungasebenzisa le nketho njalo ezinsukwini ezingu-10. Izinhlobonhlobo ezinjalo zithandwa kakhulu:
- Ukulayishwa ku-kefir - usuku oludinga ukuphuza 1.5 amalitha.
- Ukulayishwa ku-apula - ngosuku kuvunyelwe ukuba udle kufika ku-1.5 kg.
- Ukulayishwa kwe-curd - ngosuku ongawudla ama-600 g we-cottage shizi uphuze izindebe ezimbili zetiyi.