Izindlela eziningi zokulahlekelwa isisindo zinezimiso zabo siqu, isibonelo, kukhona okukhethwa kukho okubandakanya ukwakhiwa kokudla kwabo, okugxila eqenjini legazi lomuntu. Ososayensi baye basungula ubudlelwane bayo kanye nezici ezikhethekile zenkambo yezinqubo zamathambo kanye nomsebenzi wezitho zangaphakathi.
Ukudla ngeqembu legazi - incazelo eningiliziwe
Udokotela uPeter D'Adamo wabeka umbono wakhe ekudleni, okwakuwumphumela weminyaka eminingi yokubona. Ekuqaleni, umgomo wokudala inqubo entsha ihlobene nokubuyiselwa komzimba, hhayi ukulahlekelwa isisindo, kodwa ngenxa yokusebenzisa kwawo kwakungenzeka ukusiza ukuthi kusiza kancane kancane kube mncane. Ukudla nge-blood type kanye ne-Rh factor kusho ukuhambisana nemithetho ethile, nokulahlwa kokudla okulimazayo. Ungawunamathela kunoma yisiphi isikhathi sesikhathi ngisho nangesikhathi sokuphila, ngoba uhlolisisa zonke izidingo zomuntu.
Ngaphandle kwemithetho ekhethekile eqenjini ngalinye elilodwa lokudonswa kwamafutha amaningi, kubalulekile ukucabangela izincomo jikelele zokulahlekelwa kwesisindo. Yenza okuthandayo ukudla okunomsoco, kunikezwe ukuthi isisindo sesabelo akufanele sibe ngaphezu kuka-200 g. Kunconywa ukuthi unciphise inani lama-carbohydrate alula, noma okungenani udle ngaphambi kokudla kwasemini. Omunye umthetho - nsuku zonke uphuze okungenani ama-1.5 amalitha amanzi ahlanzekile. Ngaphezu kwalokho, ukufeza imiphumela emihle, ukuvota njalo.
Ukudla ngeqembu legazi - 1 elihle
Abantu abanegazi elinjalo emithanjeni yabo baningi kakhulu emhlabeni futhi kuthiwa "abazingeli", ngoba ukudla okuyinhloko inyama. Zisebenza kahle uhlelo lokugaya nokuzivikela okuqinile, kodwa izinguquko ekudleni abazihluphe kabi. Ukulinganisela ukudla kwamaprotheni, imifino nezithelo zisetshenziswa. Kubalulekile ukunikeza okuthandayo ukudla okunomsoco .
Ukudla okuvunyelwe kufaka phakathi: inyama, izilwane zasolwandle, inhlanzi, amaqanda kanye ne-offal. Ukudla kubantu abaneqembu lokuqala legazi kubeka ukudla okusanhlamvu, imikhiqizo yobisi (ngaphandle kweshizi), imayonnaise nama-marinades. Ngokusetshenziswa ngokweqile kwesinkwa, ummbila kanye nosanhlamvu, ukukhuluphala kwenzeka. Uma ufuna ukunciphisa isisindo, kusuka kumnandi, amantongomane, ama-pastries kanye nemifino kufanele ilahlwe ngokuphelele.
Ukudla ngeqembu legazi - 2 elihle
Udokotela ophakamisa le nqubo, ukholelwa ukuthi abantu abanjalo bayakufanelekela kakhulu imifino, okungukuthi, ukunciphisa noma ukulahlwa inyama. Umzimba wabo uvumelanisa nezinguquko kokudla ngaphandle kwezinkinga. Ukudla kweqembu lesibili legazi kulungile eqenjini lesibili legazi, ukudlala izinhlanzi, ushizi kanye nemikhiqizo yobisi oluvuthiwe, kodwa kufanele kube namafutha aphansi. Imifino nezithelo ziyisisekelo sokudla, futhi ungadla nokudla okusanhlamvu. Uhlu lokudla okulimazayo luhlanganisa ukudlala, inyama, amazambane, isitshalo seqanda, ama-citrus kanye nezithelo ezimnandi, kanye ne-sweet and chocolate.
Ukudla ngeqembu legazi - 3 elihle
Abantu abanjalo banesimiso esinamandla sokuzivikela komzimba nesisindo, kodwa nokho kalula futhi ngesikhathi esifushane bavumelane nezinguquko ekudleni. Babizwa ngokuthi "ama-nomads", ngoba umkhiqizo wabo oyinhloko ubisi. Esinye isici esivela ukuthi ukudla ngeqembu legazi 3 likhululekile ngokukhululekile ekukhethweni kokudla. Ukudla okuwusizo kufaka phakathi i-mutton, unogwaja, inhlanzi, ushizi wezimbuzi, amafutha omnqumo, i-oatmeal, irayisi, iklabishi nama-plums.
Uma umuntu efuna ukunciphisa umzimba, khona-ke ekudleni kuhlanganisa nemikhiqizo, inyama ebomvu, imifino eluhlaza, amaqanda nemikhiqizo yobisi ephansi. Ngokuqondene nokudla okulimazayo, okuyinto eyenza isisindo somzimba obuningi, kufaka phakathi ummbila, uhla lwezinhlambi kanye namalenti. Kukhona uhlu lokudla ongawudla, kodwa okungajwayelekile: ezinye izinhlobo zenyama, izilwane zasolwandle, amafutha yemifino, ama-groats okubhakanyiswa kanye namatamatisi.
Ukudla ngeqembu legazi - 4 elihle
Izici ezihlukile zabantu abanjalo zibandakanya ukuzivikela okubucayi nokukwazi ukusebenzisa cishe noma yikuphi ukudla. Ipheshana lokugaya linokumelana okuphansi kokutheleleka okuhlukahlukene. Ukondla ngeqembu legazi (4 positive) uncoma ukugxila emikhiqizweni enjalo: i-turkey, amantongomane, okusanhlamvu, imikhiqizo yobisi omuncu, inhlanzi, imifino kanye nezithelo ezimnandi. Ngokuqondene nokudla okulimazayo kwezempilo kanye nesibalo, kuyinto ham, inyama ebomvu, ama-olives, ukunye okunye okunye okunye okunye nokolweni, okusanhlamvu kanye ne-pepper.
Ukudla ngeqembu legazi - 1 okungalungile
I-Rhesus factor ayinandaba nenqubo yokufaniswa kwezakhi, ngakho-ke izincomo ze-Rh factor ezinhle zamukelekile kulokhu. Inyama ewusizo kakhulu: iwundlu, i-giblets, i-veal, yenkomo, kodwa inyoni ayithathi hlangothi. Ukudla kwabantu abaneqembu lokuqala legazi akufaki ukusetshenziswa kwengulube. Amantongomane nembewu kunconywa ngomsebenzi wesistimu wezinzwa. Izithelo nemifino kubaluleke kakhulu ekudleni, ikakhulukazi izithelo zombala ohlaza.
Izitshalo eziqukethe i-gluten ziyingozi kulo mdwebo, futhi kufanele uphinde ulahle izithelo ezimuncu futhi uvumele imikhiqizo yobisi nobhontshisi. Ukuze uthole i-rhesus engafanele, izimpahla ezibhakawe azifisi. Ama-spice kufanele asetshenziswe, kodwa ngaphezu kwesinamoni, i-vanilla, i-nutmeg ne-pepper emhlabathini. Kuyasiza ukuphuza i-herbal teas ikakhulukazi nge-mint. Kunconywa ukuba ufake amafutha omnqumo namafutha e-linseed ekudleni kwakho.
Ukudla ngeqembu legazi - 2 okungalungile
Abantu abanjalo banesimiso sokugaya ukudla, kanye ne-Rh factor enhle. Zibonakala nge-acidity eyancipha ye-gastric juice, ngakho isisu sinzima ukubhekana nokudla okunzima, isibonelo, inyama. Ngaphezu kwalokho, i-mucosa yepheshana lamathumbu isethenda. Ukudla kweqembu lesibili legazi kuhlanganisa imikhiqizo yobisi obumuncu, izinyosi ezincane ezinamafutha, ama-juice ezithelo nezitshalo, kanye nama porridges kanye nemifino. Ukudla okungavunyelwe kufaka inyama, i-caviar, inhlanzi enamafutha, i-seafood kanye nejusi lezithelo ze-citrus.
Ukudla ngeqembu legazi - 3 okungalungile
Ukondla kubantu abanoqembu elinjalo kufana nenye ye-Rh factor, ngakho-ke, okungcono kakhulu yimikhiqizo yobisi omuncu nenyama, kodwa hhayi ingulube nenkukhu. Bangadla konke, kodwa ukugcizelela okuyinhloko kunconywa ngenhlanzi, imifino kanye nezithelo (ngaphandle kosawoti, ummbila kanye nesikhwama), amaqanda, izithelo zommbila kanye nosanhlamvu, kodwa hhayi ukuhlakulela kanye namabele. Iqembu lesithathu legazi, ukudla okumele kube khona okuhlukile, kusho ukulahlwa kwamalenti, izilwane zasolwandle, amazambane, isithombo, imayonnaise, iziphuzo ze-carbonated, kanye ne-pomegranate nama-persimmons.
Ukudla ngeqembu legazi - okungenani okungu-4
Lawa "abantu abasha" abanomjoco ovuthiwe, imikhiqizo yobisi enamafutha aphansi kakhulu, iwundlu, imifino nezithelo kufanele zikhethwe njengesisekelo sokudla. Ukuze ube mncane, ugcizelelwe kufanele kubekwe kuleso sidlo: izinhlanzi zasolwandle, soy, amaphayinaphu nemifino eluhlaza. Ukudla okwelapha ngegazi legazi kungabandakanya izinkukhu, inhlanzi, i-oatmeal, iklabishi, isinkwa sekolweni namafutha ommbila. Ngaphansi kokuvinjelwa yenkomo, udada, ubisi wonke, ubhontshisi izithelo ezinhle, ubhontshisi namafutha omnqumo.
Ukudla kweqembu legazi: izinzuzo nezingozi
Ukuthi umuntu ngamunye anganquma ukuthi kuwufanele yini ukusebenzisa le nqubo yokulahlekelwa isisindo nokuphumula, kubalulekile ukucabangela izinzuzo eziyinhloko nezimo eziyingozi. Sebenzisa kulabo abahola indlela yokuphila enempilo . Ngoba ukudla kweqembu legazi kuqinisekisa ibhalansi efanele ye-BJU. Kukhona uhlu oluthile lwezinzuzo zendlela enjalo.
- Ukudla okulinganiselayo, ngoba imenyu ingafaka imikhiqizo ehlukahlukene enikeza umzimba zonke izinto ezidingekayo.
- Imikhawulo ayinzima futhi awukwazi ukukhokhela ukudla okungavunyelwe.
- Ngaphezu kokudla okuwusizo, ungadla futhi ungathathi hlangothi, ongenzi lutho olulimazayo.
- Ukudla kusho ukuguqulwa komzimba ngamavithamini namaminerali ahlukahlukene, okubalulekile empilweni.
Ukuze uqonde ukuthi ukudla kusebenza yini eqenjini legazi, kuzomele unamathele kuwo amasonto ambalwa futhi uzokwazi ukuhlola umphumela. Kukhona ososayensi abakholelwa ukuthi le ndlela yokudla ayinalutho, ngoba umzimba womuntu ngamunye uhlukile, kanye nesethi yamagciwane. Ungakhohlwa ukuthi ezinye izici zithonya inqubo yokukhipha isisindo esiningi. Kunezimo eziningana ezingenakunakwa.
- Asikho isiqinisekiso esingu-100% sokuthi ukudla kweqembu legazi kuzosiza ukuba ube mncane.
- Akunakwenzeka ukusebenzisa inqubo enjalo ngezifo ezithile ezingapheli futhi kubalulekile ukucacisa lokhu nodokotela.
- Ukuze kungabangela ukulimala, kubalulekile ukucabangela izinga le-cholesterol kanye nesimo se-digestive system.
- Inzima ukuyeka ukudla okuvinjelwe, okwenza ukudla kweqembu legazi lingenalutho.