I-Beetroot ngumkhiqizo ocebile ku-anthocyanins, okuthuthukisa isimo sesikhumba nezinwele. Ngaphezu kwalokho, i-beet iqukethe amavithamini amaningi, ama-fiber kanye nama-microelements ewusizo angakuqinisa impilo yakho. Ungadliwa yini nge-beet ukuthi iphumelele futhi isebenze ngesikhathi esifanayo? Yebo! Ukudla kwe-beet ngeke kukuvumela ukuthi ulahlekelwe ngamakhilogremu angu-6 wesisindo ngaphansi kwamasonto amabili, kodwa kuzosiza ekuhlanzeni umzimba nasekuqiniseni impilo. Kunezindlela eziningana zokusebenzisa i-beet yokulahlekelwa isisindo. Lokhu nokukhipha izinsuku nokusebenzisa isikhathi eside izitsha ezivela kule mifino.
Isisindo se-Beet Weight Loss Diet
Cabanga ngenye yezinketho ezithandwa kakhulu: ukudla okungama-10 kuma-beet. Ilandelwa ukuze ilahlekelwe isisindo futhi ihlanze amathumbu. Ukudla kwale nkathi yesikhathi kuqukethe ukudla okuphansi kwekhalori kanye nama-beet empeleni. Kuvunyelwe ukusebenzisa inyama enamafutha aphansi, ama-saladi emifino, enothile ngamapuni wezipuni amafutha omnqumo, kanye nemikhiqizo yobisi ephansi. Umehluko omkhulu kusuka kwezinye izidlo udla isiphuzo esikhethekile ngaphambi kokudla, okulungiselelwe ngokwendlela iresiphi elandelayo: cindezela ijusi kusuka ku-beet 1 omusha, izaqathe ezimbili eziphakathi no-orange ku-juicer, uphuze imizuzu engu-20-25 ngaphambi kokudla.
Ungakwazi ukunamathela ekudleni okungama-3 ngosuku noma ungakwazi ukuphula inani elithile lokudla zibe ngama-5-6 reception (njengoba elula). Kulesi simo, ijusi le-beet lokulahlekelwa isisindo kufanele sidakwe izikhathi ezimbili ngosuku ngaphambi kokudla kwasemini kanye nesikhatsi sekudla.
Ukuze uthole ukudla kwasekuseni, ungalungisa isaladi ye-beetroot okumnandi yokulahlekelwa isisindo. Ukuze wenze lokhu, udinga ama-beet amasha, izaqathe noma i-apula eluhlaza, amaqanda amane (mhlawumbe usebenzisa amaprotheni kuphela). Amaqanda ubilise kanzima, wonke ahlukaniswe abe yimichilo noma ama-cubes, ungakwazi ukwengeza ijusi encane lemon ukuze ujabule namafutha omnqumo amancane. Futhi kuvunyelwe ukusetshenziswa kwe-fat cottage shizi ephansi.
Ukuze uthole ukudla kwasemini nasekudleni, pheka i-porridge kusuka ku-groats ye-buckwheat kanye nocezu oluncane lwenyama enomzimba (yenkomo, inyamazane, inkukhu), ungafaka imifino ngenhlanzi. Zonke izitsha kufanele zilungiswe ngaphandle kwamafutha, okungukuthi, njengomthetho, imikhiqizo iyapheka, ibhakwe ngokufisa noma iphekwe ku-steaming.
Ungakhohlwa ukuphuza amanzi! Ukudla ne-beet kudinga ukuthi umzimba awuhlupheki ekudambiseni amanzi. Ngakho-ke, uphuze amanzi angenawo carbonate kanye netiyi ngaphandle kokushukela.
Ukudla nge-beet akuyona nje kuphela ukusebenza kwayo, kodwa futhi nokufinyelela kwayo. Yonke imikhiqizo kulula ukungena kunoma yisiphi isitolo noma imakethe, futhi izindleko zabo ziphansi kakhulu. Ngakho-ke, awugcini nje ukulahla isisindo esiningi, uhlanze umzimba, kodwa futhi ugcine imali yesigqoko esisha sesayizi encane.
Usuku lokuphumula ku-beet
Lokhu kudla kwe-beet kufanele kugcinwe kanye kuphela ngesonto. Lisetshenziselwa ukuhlanza umzimba, isibonelo, emva kwamaholide noma ukuphatha ukuqunywa. Ukudla kwakho kulolu suku kuqukethe isaladi, okufaka:
- 400 g wezinyosi eziluhlaza;
- 300 g of izaqathe ezingcolile;
- 300 g we-apula aluhlaza okomuncu.
Yonke imikhiqizo igaya e-grater, mix and season with juice kanye no-1 tbsp. l. amafutha yemifino. Yidla isaladi uma uzizwa ulambile, kuyisifiso sokuphula yonke into ekusebenzeni ku-4-6. Uma kunokwenzeka, lungiselela usuku olunjalo ekhaya, njengokudla okunomsoco ukwandisa i-peristalsis futhi kuvuselele ukuphuma emathunjini, futhi izimangalo ezinjalo emsebenzini azicaci neze.
Ukulayishwa kokudla ku-beet kufanele kwenziwe ngokungajwayelekile, kepha uma ufuna ukuhlela ukulayisha izinsuku njalo ngesonto, sincoma ukuthi ukhethe ukudla okuhlukile.