Noma ubani oye wahlangabezana nesimo esinjalo uyaqonda ukuthi ukudla kwe-atherosclerosis akuyona inkinga yabodokotela, kodwa kuyadingeka. Kulesi sifo ezindongeni ze-arteries, izinto ezidala isisindo esibi esimisweni sokujikeleza zifakwa. Ukudla kwe-atherosclerosis yezikebhe, i-aorta, kanye nemigqa ephansi kuyafana.
Ukuhlanza ukudla kwe-atherosclerosis: ulwazi jikelele
Ukudla kwe-atherosclerosis ye-artery carotid, ubuchopho nazo zonke ezinye izinhlobo zalesi sifo kubonisa ukuthi, kokuqala, ukuncipha kokudla kwe-caloric cishe nge-1/5 okuyingxenye, futhi akuhambisani nalokho okujwayele ukudla, kodwa kusuka esimweni esivamile kuwe (kubalwa kusukela isilinganiso sobude, isisindo kanye nobudala, futhi kungabalwa ngosizo lwabahlaziyi abakhethekile bemingcele yomzimba).
Naphezu kokuthi ukunciphisa okuqukethwe kwe-caloric yenani lokudla kwansuku zonke, lokhu kungase kungabi ngokwanele, futhi kuyadingeka ukuba usebenzise ngokungeziwe ezinsukwini zokulayishwa, okumele kwenziwe ngokuqinile ngosuku olufanayo lwesonto njalo (okusho ukuthi, njalo ngoLwesithathu, isibonelo). Kungcono, uma kungukudla okuyi-mono-ukudla okungumkhiqizo owodwa usuku lonke. Ukhukhamba, i-yogurt, ama-apula noma i-cottage ushizi uzokufanisa nawe.
Ukudla okudingekayo nge-atherosclerosis kunemibandela yayo kanye nemigomo. Ukunciphisa okuqukethwe kwekhalori kokudinga kuyadingeka, ukulahla izingxenye ezilandelayo kuwo:
- amaswidi, ukupheka, i-confectionery;
- ushukela, uju, ujamu;
- isinkwa esimhlophe;
- Ukudla okunamafutha (amafutha kuphela angagciniwe avunyelwe).
Ngokwenza kanjalo, kubalulekile ukukhawulela, kodwa hhayi ukukhipha iqembu elilandelayo lemikhiqizo:
- ubuchopho, isibindi, izinso;
- amaqanda nezikhupha ikakhulukazi;
- ufulawa usawoti (kuze kube ngu-8 amagremu ngosuku);
- izinhlobo ezahlukene ze-caviar.
Kumele kuqashelwe ukuthi amafutha okudla akufanele abe ngaphezu kuka-60 amagremu ngosuku. Ukuze uqaphele le nkhomba, kulula kakhulu ukuqala idayari yezokudla, lapho udinga kuphela ukufaka imikhiqizo kanye nenani lazo, futhi lokho okubheka ama-calories, amaprotheni, amafutha kanye nama-carbohydrate. Amasayithi amaningi anikezela le nkonzo mahhala.
Inani lamaprotheni ekudleni kwakho lingabalwa ngokuphindaphinda 1.2 ngesisindo sakho. Okusho ukuthi, ngesisindo esingama-60 kg, udinga ukudla cishe ama-gramu angu-72 weprotheyini ngosuku. Eziningi zazo ziyi-protini yemvelaphi yezilwane, kepha ama-30% angathathwa ngamaprotheni wemvelo. Imikhiqizo elandelayo ikhethwa ngale njongo:
- inyama enamafutha aphansi, inhlanzi;
- iqanda elimhlophe;
- ushizi omusha, ubisi oluhliwe;
- ubhontshisi, uphizi;
- i-oatmeal kanye ne-groat groats.
Kunconywa ukuba uthathe i-ascorbic acid njalo, ngoba kuyadingeka impilo ye-vascular kuleso simo, futhi kuthatha kathathu ngosuku i-hydrocarbonate-sulphure noma i-hydrocarbonate-sodium mineral water. Lokhu kuyadingeka kuphela uma kungekho ukwehluleka kokujikeleza.
Ngaphezu kwalokho, ekudleni kwakho kufanele kufaka amaqembu alandelayo wemikhiqizo ezosiza ukuhlanza nokucebisa amavithamini omzimba:
- i-herring, crab, squid, ama-shrimp, trepangi, ama-mussels;
- imifino, sea kale, garlic;
- isinkwa esivela kufulawa ophelele;
- izithelo, imifino, amajikijolo, ama-juice;
- ibhukwakhe;
- amakhowe.
Ngokudla okunjalo, ukutholakala kwe-atherosclerosis akuyona into embi kuwe futhi ngeke kubangele noma yikuphi ukuphazamiseka.
Ukudla nge-atherosclerosis: ngelinye ilanga imenyu
Ngokuqinisekile uzothola kulula ukuhamba kuzo zonke imikhiqizo, uma kukhona
- Isidlo sasekuseni sokuqala : i-porridge ye-buckwheat - 90 g, i-omelet enomzimba - 140 g, itiye nobisi.
- 2 ikusasa : isaladi kusuka olwandle kale - ingxenye enkulu.
- Usuku lokudla : isobho semifino - isabelo esikhulu, ama-cutlets anokuhlobisa imifino - 120g.
- Usuku lwama- ntambama : itiye elivela emgodleni - ingilazi, umqulu ovela kufulawa ophelele-50 g.
- Isidlo : izinhlanzi ezinosizi ezinamafutha - amagremu angu-85, ukuhlobisa imifino, itiye nobisi.
Ukudla okunjalo kuzokuvumela ukuba uzizwe uhle, kodwa futhi ukondle impilo yakho.