Amatshe e-Urinary ezinso - ukuchithwa kwawo, ukudla

Kunezizathu eziningana zokwakheka kwama-urate formation kuze kube yimanje. Kodwa okuvame kakhulu ukuhluleka kwezinso. Ama-urats avame ukutholakala engxenyeni eqinile yabantu. Kwabesifazane, ajwayelekile, kepha ngefomu ezimbi kakhulu. Ezinganeni nasebekhulile, ukuvuthwa kusemcimbini ngesimo sesawoti ye-sodium ne-potassium, inqamule, nesinye isisu. Kulesi simo, ukwakheka kungatholakala kuphela ngokuthatha i-urinalysis. Ukuvuthwa komchamo kungavela ekungondleki, ukuhlukunyezwa kokudla kwesilwane. Kukhona ukudla okukhethekile okwelashwa nge-urate kumchamo, okuhloswe ekuqothulweni kwawo. Imithetho yayo esemqoka yilezi:

• Ukudla kwe-caloric yansuku zonke kufanele kube ngaphezu kuka-2800 kcal;
• umzimba kufanele wamukele nsuku zonke ama-80 g amaprotheni, ama-carbohydrate angama-400 futhi okungenani ama-90 g wamafutha.

Uhlu lwemikhiqizo evunyelwe yokudliwa nge-urate kumchamo: i-confectionery, imikhiqizo yobisi, imifino, amaqanda, amantongomane, izithelo ze-citrus, imikhiqizo yokubhaka, izithelo.

Awunakudla inyama enamafutha, inhlanzi, imikhiqizo ekheniwe, ama-fat broths, ukudlala okuneziphuzo nezinongo, iklabishi, anyanisi, usawoti, utshwala.

Yidla ngamatshe okugaya ezintsheni

Ngemuva kokuthi ukutholakala kwamatshe e-urate ezintsheni kufanele kuqale ukuwaphatha. Kungaba kokubili ukwelashwa kwemithi kanye nokuhlinzwa, futhi ngosizo lokudla okwelashwa. Indlela yokugcina iyona ephephile kakhulu futhi ikhethiwe. Ukudla okuhlongozwayo esihlokweni sethu kukhuthaza ukuchithwa kwamatshe e-urate ezintsheni kanye nokuphuma kwawo okulandelayo. Le ndlela yokwelapha yokwelashwa ihlose ukuqedwa hhayi kuphela ama-neoplasms amakhulu. Ngokusho kwalo, kufanele ukhiphe ngokuphelele imenyu yakho enamafutha nezinhlanzi ezinhlanzi, zonke izinhlobo zenyama, utshwala, ukudla okusemathinini. Nciphisa ukusetshenziswa kwekhofi yemvelo kanye netiyi, usawoti, izinongo, ushokoledi.

Amanzi amaminerali aqukethe izingxenye zamakhemikhali aboniswa ukuthi asetshenziswe. Ukudla kufanele kube yingxenye encane, isikhathi esisihlanu. Imikhiqizo evunyelwe kakhulu yimvelaphi yobisi nemifino. Ungadla iphalenda, amantongomane, imifino nezithelo . Ngaphezu kwalokho, kunconywa ukuthatha ama-decoctions wekhasi le-cowberry, i-horsetail ne-knotweed. Bakhuthaza ukuchithwa okusebenzayo kwemigodi.

Ukunamathela ekudleni okunjalo, ungaqeda ukubunjwa kwe-urate ezinyangeni ezingu-2-4.