Ukudla okuveza akuyona neze indlela yokukhipha isisindo esiningi ngokweqile ngokushesha naphakade. Le nqubo yasungulwa ikakhulukazi kulawo maqiniso lapho kudingeka ubeke umdwebo ngesikhathi seholidini noma umcimbi obalulekile, kodwa imiphumela yawo ayinakwenzeka ukuthi ingagcinwa ngaphandle kokushintshwa kokudla okunempilo. Kunezidlo ezihlukahlukene eziphumelelayo ezingakusiza ukuthi uphume esimweni esifanayo. Into esemqoka ukuthi, ungalindeli okungenakwenzeka kubo - futhi imiphumela izokujabulisa! Cabangela okukhethwa kukho okuthandwayo.
I-egg-honey express express yokudla ukuze ulahlekelwe isisindo
Lolu khetho luzokusiza ngesikhathi lapho kuphela izinsuku ezimbalwa ezishiyelwe umcimbi obalulekile. Ungakwazi ukulahlekelwa isisindo nge-1.5 kilogram. Imenyu icacile kakhulu, futhi akuwona wonke umuntu oyokuma. Ungahambisani nawe, uma inhlanganisela enjalo exotic ibonakala iyingozi kuwe - thola enye inketho. Ngendlela, inhlanganisela yamaqanda anamanisi ayisiza kakhulu ngezifo zomphimbo.
Imenyu ngosuku lokuqala lokudla okuzwakalayo:
- ibhulakufesi - izikhumba ezimbili eziluhlaza kanye ne-1 isipuni. uju;
- dinner - 2 izikhupha eziluhlaza kanye nesipuni 1 isipuni soju + ucezu oluncane lweshizi;
- isidlo - izikhumba ezimbili eziluhlaza kanye nesipuni 1 isipuni soju, ingilazi yesikhukhula sezinkukhu eziphansi, inqwaba yesinkwa;
- isiphuzo - ama-apula ama-2 noma i-orange.
Imenyu ngosuku lwesibili lokudla okudumile:
- ibhulakufesi - amaqanda amabili aluhlaza kanye nesipuni 1 isipuni soju + isinkwa sesinkwa;
- Isidlo sasemini - izikhupha ezimbili eziluhlaza kanye ne-1 isipuni sezinyosi + ezibilisiwe neklabishi;
- dinner - izikhupha ezimbili eziluhlaza kanye nesipuni 1 isipuni soju + ushizi + ucezu lwesinkwa.
Lokhu kudla okucacile kubalulekile kulabo abadinga ukugcina ikhanda elicacile, ngoba kulokhu, ukudla kunamafutha kanye nama-carbohydrate, kanye ne-glucose.
I-Protein Express Diet
Phakathi kokudla okunempilo okungcono kakhulu ungathola njalo amaprotheni. Ngokungafani nalokho okwedlule, akunconywa kubantu bokusebenza kwengqondo, ngoba akubandakanyi ama-carbohydrate ne-glucose. Ukulahlekelwa kwesisindo - cishe 2 kg kwezinsuku ezimbili:
- ibhulakufesi - i-cottage cheese ene-fat-free-half-skimmed, ingilazi ye-1% kefir;
- isidlo - inkukhu abilisiwe ngamakhukhamba noma iklabishi;
- dinner - i-cottage cheese ene-fat-free-skimmed, engilazi ye-1% kefir.
Ngosuku lwesibili, imenyu iphindwe ngokuphelele. Lokhu kudla kunzima kakhulu, futhi uma kwenzeka ulambile kakhulu, ungakwazi ukukhokhela ingilazi ye-1% ye-kefir.
Ngalokhu kudla kungcono ukuthatha amavithamini ngaphezu kwalokho, ngoba naphezu kokuba kudinga izinsuku ezimbalwa kuphela ukugcina, umzimba uzobe uhlupheka ngenxa yokungatholi zonke izinto ezidingekayo. Bahlawuliswa kakhulu ngokuba khona kwemifino ekudleni, kodwa noma kunjalo, ukudla okunjalo akukona ukulinganisela.
Ukudla okubonisa izinsuku ezingu-7
Kukhona nokudla okwedlulele ngesonto, okungafani nezinye izinketho zokudla okulinganiselayo, kungani kungabonwa cishe uma uthanda. Noma kunjalo, ngesonto lokuqala uzobona imiphumela emihle kakhulu. Imenyu yokudla okunjalo ilula futhi ilungile. Shintsha usuku nosuku ngaphakathi kwemikhiqizo ecacisiwe:
- ibhulakufesi - itiye + ucezu ushizi;
- Isidlo sasekuseni sesibili - i-apula (uhlobo lwe-Antonovka);
- isidlo - ingxenye yesobho eliphansi-fat + isinkwa esincane;
- Isisindo se-mid-morning ekuseni - i-cottage cheese enamafutha angenamafutha + ingilazi ye-1% i-kefir;
- sidla - isifuba sezinkukhu abilisiwe / yenkomo / inhlanzi + imifino esisha (iklabishi, i-pepper bell, utamatisi, ukhukhamba noma ingxube yabo).
Ukudla okunomsoco okunezikhathi eziningi kunomuthi ophansi wekhalori - kulokhu awudluli ama-khalori angu-1000. Ukudla ngale ndlela, kubalulekile ukukhumbula ukuthi isidlo kufanele siphele ngo-20: 00, hhayi kamuva. Ukudla kufanele kusakazwe ngokulinganayo usuku lonke. Uma ulahlekelwe okuthile - awukwazi ukukhokhela lokhu, udinga ukuhambisa ngokushesha ekudleni okulandelayo.