Kukhona izifo ezenza kubalulekile ukushintsha ukudla nokuphila ngisho nalabo ababekade beqiniseka ukuthi ngeke bakwenze. Infarction ingenye yezifo ezinjalo, ngoba umuntu uyingozi impilo: ngenxa yokuhlaselwa, i-necrosis yengxenye ebalulekile yesisu senhliziyo njenge-myocardium, okungaholela emiphumeleni engathandeki kakhulu kuyo yonke isimiso senhliziyo. Ukudla emva kwe-infarction ye-myocardial kufanele kucatshangelwe ngemininingwane encane kakhulu, ngoba kuxhomeke empilweni yakho.
I-infarction ye-myocardial elula: ukudla
Kubalulekile ukuqonda ukuthi ngenxa yempikiswano enkulu yokwelapha, ukudla okunomsoco nge-myocardial infarction kudinga ukulungiswa hhayi kanye, kodwa ngokushesha ngemuva kokuhlaselwa. Ngalesi sikhathi, njengoba umthetho, isiguli singaphansi kokuqondiswa udokotela onganikeza izincomo uma ecabangela ezinye izifo zomuntu ezingapheli.
Ukudla okulinganiselwe kunqunywe izikhathi ezingu-5-7 ngosuku uma izingxenye ezincane zibhekwa - kuphela 200-300 amagremu. Ukudla okunjalo nge-infarction ye-myocardial kungafaka:
- Kudingeka kabili ngosuku - isigamu inkomishi yesanqante ngesipuni samafutha omuthi angasetshenziswanga;
- Imikhiqizo yobisi ephansi kakhulu;
- amanzi, abilisiwe kakhulu futhi asula i-porridge;
- izitshalo zemifino, ama-broths.
Ngenkathi enjalo, akufanele neze udle usawoti kanye nokudla okuqukethwe kuwo.
Ukudla emva kokuhlaselwa kwenhliziyo ejulile: isikhathi sokuqeda
Njengomthetho, ngemuva kwenyanga nesigamu, ukuguqula ekudleni okunhlobonhlobo kunqunywe ngokuhlaselwa kwenhliziyo enkulu. Udinga ukugcina ibhalansi - ama-carbohydrates angama-60, ama-30% - amaprotheni namafutha angu-10%. Uma lesi simo sifinyelelwe, ungadla noma yikuphi ukudla ngisho nosawoti, kodwa ngokuvinjelwa kuka-5-7 amagremu kasawoti ngosuku.
Ukugcina impilo yosuku ofuna ukuphuza izibuko ezintathu zamanzi kanye nesilinganiso esifanayo ukuze uthole ukudla - itiye, isobho, njll.
Kulesi sigaba sokudla okunomsoco, ngesifo senhliziyo, inani lokudla liyancipha - liwukuphela kuka 3-4, futhi ngaphambi kokulala ungaphuza i-yogurt noma i-yazhenka.
Ukudla ngemuva kwe-infarction ye-myocardial
Mhlawumbe wonke umuntu oye wahlaselwa angeke amangaze nakancane ukuthi ukudla okulungile kanye nombuso emva kokuhlaselwa kwenhliziyo kuzodingeka kubonwe konke ukuphila. Ngaphansi kokuvinjelwa, kukhona njalo imikhiqizo enjengale:
- imikhiqizo ecebile nge-cholesterol - amaqanda amaqanda, ngemikhiqizo, njll;
- amafutha amaningi enyama, izinkukhu, inhlanzi, isinqumelo kanye nawo wonke amasobho kanye namasoseji;
- noma yiluphi uhlobo lwezipuni kanye nemikhiqizo yokubhema;
- isinaphi, i-horseradish, i-seasonings ene-spicy;
- ikhofi eqinile noma itiye;
- iziphuzo ezidakayo.
Uma isiguli sinenkinga yokunciphisa ngokweqile, kunconywa ukunciphisa ukusetshenziswa kwemikhiqizo yefulawa ukubuyisela isisindo esimweni esijwayelekile, ngoba isisindo esinzima nalesi sifo sengozini yokuphila.
Noma kunjalo, ukudla okunomsoco nge-infarction enkulu kuhlanganisa izinhlobo ezihlukahlukene, futhi ngokupheka okunekhono, abantu ngeke bazizwe bevinjelwe noma banqunyelwe ekudleni. Cabanga uhlu lwemikhiqizo efiselekayo:
- imifino kanye nemifino (3-4 izikhathi ngesonto kudingeka udle iklabishi, kuhlanganise nemibala ne-broccoli);
- Izinhlobo ezinamafutha aphansi ezinyama, inhlanzi nezinkukhu (ezingekho kwesigamu esisodwa ngosuku);
- inyama enamandla, inkukhu nezinhlanzi ezinhlanzi, kuhlanganise nesobho;
- izithelo ezomisiwe esikhundleni samaswidi - umlimi, omisiwe, ama-apricot, ama-apricot omisiwe, amakhiwane;
- ubisi nazo zonke izinhlobo zemikhiqizo yobisi;
- ubisi kanye ukhilimu omuncu amasobho kuya izitsha;
- okusanhlamvu (okungcono kakhulu kwasekuseni - i-oatmeal ne-buckwheat);
- amajikijolo, izithelo (kufaka phakathi izithelo ze-citrus);
- i-pasta, isinkwa esimnyama;
- i-herring enezinyosi, izilwane zasolwandle;
- Amantongomane - noma yiziphi izinhlobo, ezinqunyelwe, kodwa njalo;
- ubhontshisi;
- ibhotela namafutha yemifino;
- compotes yemvelo, jelly, jelly, jam;
- hhayi itiye eqinile ngobisi noma ilamula, umhluzi we-dogrose;
- imifino, ibhisikidi, izithelo zezithelo - ngcono kangcono ukulungiswa.
Ukuhlaselwa kwenhliziyo ejulile kudinga ukudla okunamandla, ngoba impilo yonke isimiso senhliziyo ixhomeke kulokhu.