Phakathi kwezindlela ezihlukahlukene zokususa isisindo esiningi, ukudla kwaseJapane okwehlisa isisindo kubonakala kulula futhi kufinyeleleka. Lesi sizathu sokuthi sithandwa kwabesifazane emhlabeni wonke. Kumenyu yasempumalanga, lokhu kudla akusebenzi lutho. Kodwa wakhiwa emtholampilo waseJapane, yingakho ebizwa lelo gama.
Okusemqoka kokudla ohlelweni lweJapan ukuthi akusiwo usawoti. Ngaphezu kwalokho, kufanele ugweme utshwala, yonke into enhle futhi ufulawa. Kodwa izinhlanzi nezinyama zokudla, amaqanda nezinkukhu ezinkukhu kunconywa. Imenyu yokudla yaseJapane engenakasawoti ivumela ikhofi emnyama, ushizi, ama-crackers, i-kefir, i-tomato ijusi, imifino ebilisiwe kanye nezithelo.
Izinzuzo Zokudla
Ukuntuleka kosawoti noshukela emenyu kukuvumela ukuba ufeze imiphumela emithathu eyinhloko:
- ukusindisa umzimba emanzini amaningi;
- izitsha ezihlanzekile nezitho;
- phuthukisa izinqubo ze-metabolic.
Ukudla okungenaso usawoti waseJapane kuklanyelwe izinsuku ezingu-14. I-ration yokudla ibhalwe ngokucacile, futhi kufanele igcinwe ngokucophelela. Ngaphezu kwalokho, njengokunye okudlayo, kufanele uphuze okuningi ukusiza umzimba ukuhlanza.
Ukudla okusawoti waseJapan okunciphisa isisindo kukuvumela ukuba ulahle u-6 kuya ku-8 kilo wezinyathelo eziphakeme. Ukuhlanganiswa okukhulu kwala maviki amabili ukuthi isisindo esilahlekile asibuyanga isikhathi eside. Kodwa ngenxa yalokhu kudingekile ukuba ungakhohlwa ekudleni okunomsoco esikhathini esizayo.
Isonto ngaphambi kokuqala kokudla kufanele kuqale ukuqeqeshwa. Nciphisa ngalesi sikhathi inani losawoti, ukudla okuthosiwe nokunandi.
Ngesikhathi sokudla kwaseJapan okungenalo usawoti, bukela isimo sakho. Akuwona wonke umuntu okwazi ukubekezelela kalula ukwehluleka kasawoti nokunciphisa inani lokudla elidliwe. Ungakwazi ukusekela umzimba usebenzisa amavithamini ezakhiwe namanzi amaminerali. Kodwa uma uzizwa ubuhlungu esiswini kanye nokuwohloka okukhulu kwenhlalakahle jikelele, ukudla kufanele kuphele.