Ukulayishwa kwezinsuku zokulahlekelwa isisindo ku-yogurt

Ukulayishwa kwezinsuku kwi-kefir kuyindlela enhle kakhulu yokukhula okusheshayo okuncane. Futhi, ngosizo lwezinsuku ezinjalo zokulayisha, kungenzeka ukuhlanza umzimba wokuqongelela okulimazayo.

Namuhla, abantu abaningi bayazi ukuthi i- kefir ukulayisha usuku kuyindlela ephumelela kakhulu futhi ephephile yokulahlekelwa isisindo. Yingakho izinsuku zokuzila zithandwa kakhulu.

Ngosizo lwe-day-day ukulayishwa kokudla ku-kefir, ungalahlekelwa u-1 kg ngesikhathi esifanayo, ngaphandle kokulimaza impilo. Inzuzo enkulu yalezi zinsuku zokukhulula wukuthi umzimba uqala ukulahlekelwa isisindo ngokwemvelo ngokwawo. Ngokuvamile usuku olunjalo lokulayishwa kwe-kefir luhlangene nokusetshenziswa kwebhanana noma ushokoledi.

Ilayisha usuku ngosuku lwe-kefir ne-bran

Kuzokwelapha, azikho abantu abaningi abangeke bamangaze bran. Abaningi besifazane basebenzisa ibhande ukuze baphuze isisindo. Igatsha lingathathwa ngamanzi, lengeziwe ezitsha. Kodwa ibhande liyathandwa kakhulu ngokuhlanganiswa ne-kefir, ikakhulukazi ngoba isidlo esinjalo siwusizo kakhulu.

Ngosizo losuku olulanda ukulayishwa, kungenzeka ukuba ususe ubuthi nezidakamizwa, ukunciphisa isisindo nokuhlanza umzimba.

Ngaphambi kokuqala ngosuku lokulayishwa, kubalulekile kusihlwa ukudla 3 tbsp. izinkezo zegatsha bese uphuza izilitha zamanzi 0.5.

Usuku olusheshayo lungcono ukuhlela ngempelasonto. Ngosuku oluhleliwe, udinga ukudla izipuni ezingu-3 ngosuku. wezipuni of bran bese ukuphuza it nge ingilazi yamanzi. Phakathi nosuku, uphuze okungenani ama-1.5 amalitha we-kefir. Ngalesi siza ungenza kusebenze umsebenzi wamathumbu.

Ilayisha usuku ngosuku lobisi ne-yogurt

Kunconywa ukuthi ungasebenzisi isikhathi esingaphezu kweyodwa ngesonto, ngoba le ndlela kunzima kakhulu.

Kunezinketho eziningana zosuku lobisi kanye ne-kefir. Isibonelo, okulula kakhulu yilokhu: ngalolu suku ungadla uhhafu webheyi lebisi kanye ne-kefir njalo amahora amathathu. Akuwona wonke umuntu okwazi ukumelana nosuku olunjalo lokuzila ukudla. Ngakho-ke, kubalulekile ukuqonda ukuthi kuzokwazi yini ukubambelela ekudleni okunjalo usuku lonke.

Ngosizo lokulayishwa kwezinsuku ngobisi kanye ne-yogurt ungaqinisa isimiso sezinzwa, ususe ikhanda, futhi uvikele umzimba wakho ezifweni ezibangelwa amagciwane.

Ukukhetha enye yezinketho zosuku olukhunjulwayo ngeke nje luhlanze umzimba we-toxin eliyingozi, ususe ubuthi kanye nobuthe, futhi uphinde ulahlekelwe amakhilogremu owodwa noma amabili. Into eyinhloko ukuchitha usuku olunjalo kanye ngesonto, akukho.