Iyini ikhalenda yokukhulelwa?
Le ndlela yokubala izinsuku eziphephile inegama lesibili - indlela ye-Ogino-Knaus. Isekelwe ekuqondeni indlela umfazi ayenayo yokujikeleza kwakhe kokuya esikhathini. Ngokwale ndlela, i-spermatozoon iyakwazi ukubhebhetheka emathangeni ezinsuku ezingu-3-4, kanti iqanda lingakhulelwa kuphela ezinsukwini ezingu-2-3. Ngokusho kwalokhu, ngosuku olusungulwe ngalolo suku lwe-ovulation, kuyadingeka ukwengeza izinsuku ezingu-2 ngaphambi nangemva kwezinsuku ezimbili. Ngakho-ke, iwindi yezinsuku ezingu-5 isethiwe, izinsuku eziyingozi kakhulu zokukhulelwa. Isibonelo, uma intombazane inomjikelezo wezinsuku ezingu-28, ke ngosuku lweshumi nane-11, ukuqala kokukhulelwa kungenzeka. Ukuze uthole isiqinisekiso esikhulu, kunconywa ukuthi ungangezeli 2, kodwa izinsuku ezingu-4 ohlangothini ngalunye.
Kuyini ukwethembeka kwekhalenda?
Odokotela bathole ukuthi ukuthembeka kwalendlela kuphakathi kwama-30-60%. Yingakho akusizi ngalutho ukuthembela ngokuphelele kulo njengendlela eyinhloko yokwelapha. Impendulo eyinhloko yale ndlela, ngokubala ngezinsuku eziyingozi kunazo zonke zokukhulelwe, kungukuthi umjikelezo wesifazane wesifazane kufanele ube njalo njalo. Empeleni, abesifazane abambalwa kuphela abakhononda ngokuhambisana nokuya esikhathini. Emantombazaneni amancane, ngenxa yokungavamile emisebenzini yama-ovari, ukuvuthwa kungenziwa ezinyangeni ezahlukene ngezindlela ezahlukene.
Ukusungulwa kwezinsuku eziphephile ngokulinganisa ukushisa okuyisisekelo
Indlela engcono yokubala izinsuku eziyingozi zokukhulelwe ukukala izinga lokushisa okuyisisekelo. Ungafunda ngokulinganisa ku-rectum, isb. ngokuqondile. Ukuze uthole amanani afanele, inqubo kufanele yenziwe ekuseni, ngisho nangaphambi kokuba intombazane ivuke embhedeni. Kubalulekile ukuthi umzimba uhlale uphumule okungenani amahora angu-6 okulala. Yebo. Uma uvuka ebusuku endlini yangasese, izilinganiso zinganikeza iphutha. Amagugu alungiselwe izinyanga ezingu-3-4. Ezingxenyeni ezihlukene zomjikelezo, ukushisa kwe-basal kuyashintsha ngaphansi kwethonya lokushintsha kwe-hormone emzimbeni wesifazane. Ngokuvamile, ekuqaleni komjikelezo wokuya esikhathini, izinga lokushisa alidluli 37 (ama-36.4 - 36.7 degrees). Ngaphambi nje kokuqala kokuvuthwa kwezinga lokushisa, izinga lokushisa liyehla kancane, bese kuthi lapho okwenzekayo, libeke phansi uphawu ngaphezu kwama-37-37.2 kuze kube sekuqaleni kokuya esikhathini (cishe ama-degree ayi-0.3). Ngesikhathi sokuqala kokuya esikhathini, izinga lokushisa kufanele liphinde linciphise kancane. Uma lokhu kungenzeki futhi izinga lokushisa liqhubeka ligcina ezingeni elingaphezu kwama-37 degrees, kungenzeka ukuthi iqanda likhulelwe futhi kukhulelwa kwenzeka . Kodwa-ke, imiphumela yokwanda kokushisa okuyisisekelo phakathi nalesi sikhathi kungabonisa nokuthi kukhona ukutheleleka noma esinye isifo.
Ngakho-ke, usuku lokuvuthwa kwegazi, kanye nezinsuku ezingu-3 ngaphambili, no-3 emva kwalokho, yizinsuku lapho amathuba okukhulelwa okulandelayo ephezulu kakhulu. Ukwazi lokhu, intombazane ingabala kalula izinsuku eziyingozi zokukhulelwe.
Izinsuku zokuya esikhathini - ukuphepha kokukhulelwe?
Ukufaneleka kobulili ngesikhathi sokuya esikhathini kuyinkinga ephikisanayo. Abanye bacabanga ukuthi lokhu kuyinkinga yokungapheleli. Abanye besifazane, ubulili kulezi zinsuku, unikeza izinzwa ezikhethekile kanye nenjabulo. Kodwa ngaphezu kwakho konke kukhona ukungavumelani ngaphezu kokuthi kungenzeka yini ukukhulelwa ingane kulezi zinsuku.
Ngakho-ke, intombazane, ukwazi ukuthi yiziphi izinsuku eziyingozi zokukhulelwe, ingenza ikhalenda lapho izoboniswa khona. Lokhu kuzogwema ukuvela kokukhulelwa okungadingeki. Nokho, ukuthembela ngokuphelele endleleni yokuphila akudingekile, ngoba Ngokuvamile ngenxa yezifo ezihlukahlukene, ukwehluleka kwama-hormone kungabonwa emzimbeni wesifazane.