Ijusi le-carrot ingumcebo wangempela phakathi kwawo wonke amaji yemifino, njengoba izaqathe ziqukethe izinto eziningi eziwusizo nama-microelements. Ibuye icebile amavithamini C, K, E, i-iodine ne-calcium. Kodwa into ebaluleke kunazo zonke ukuthi kukhona khona okuningi kwe-carotene, ehambisana namafutha, enza amavithamini A, okudingekayo emzimbeni wethu. IJarrot juice iyasiza embonweni empofu, isimiso sezinzwa esichithekile, kuhle kakhulu ku-beriberi, ukulahlekelwa amandla, kuthuthukise ukugaya futhi kuvuselele igciwane. Ukwakhiwa kwalesi siphuzo semilingo kuhlanganisa i-magnesium, esusa emzimbeni bhala okungadingekile ne-cholesterol. Ijusi lika-carrot livame ukusetshenziswa ngisho nasekwelapheni izifo zesikhumba. Isibonelo, emadolobheni aphethwe kalula ngokushisa, ama-frostbite, ama-purulent.
Nokho, ngaphezu kwezimfanelo zayo ezinhle, kufanele uhlale ukhumbule ukuthi kunezingqinamba zokusetshenziswa kwayo. Isibonelo, ijusi isanqante, ngisho nefomu elihlanjululwayo, alinconywa kubantu abanesifo sikashukela ne-asidi ephezulu yesisu.
Kunezindlela zokupheka eziningi ezahlukene, indlela yokulungisa ijusijusi juice. Ake sicabangele nawe elula kakhulu futhi ewusizo.
I-carrot ijusi iresiphi
Izithako:
- izaqathe - ama-5 ama-pcs .;
- i-citric acid - ukunambitha;
- usiraphu ushukela - 2 tsp.
Ukulungiselela
Indlela yokwenza isanqante juice? Thatha izaqathe, ugeze ngokucophelela uphinde uhlanza kusuka kuma-rootlets namaqabunga. Bese ugeza futhi ngaphansi kwamanzi agijima bese wenza isanqante ijusi ku-blender. Sifaka i-pure ephumela ngenxa ye-cheesecloth, engeza i-citric acid ukunambitha nesiraphu ishukela. Siphulukisa ijusi eliqediwe ezibukweni eziphakeme futhi silisebenzise etafuleni.
I-Carrot ne-Beetroot Juice Recipe
Le juice iyindlela enhle kakhulu yokuqinisa isimiso somzimba sokuzivikela, sizokusiza ukuhlanza umzimba wezinto ezinobuthi nezidakamizwa.
Izithako:
- izaqathe - izingcezu ezingu-3;
- isithombo sebhitrudi - 0.5 ama-pcs .;
- ushukela - ukunambitha.
Ukulungiselela
Indlela yokwenza isanqante juice nge beet? Thatha izaqathe, ususe kuwo rootlets kanye phezulu futhi uthathe ezinkulu chunks. Khona-ke sihlanza isithombo sebhitrudi futhi sikuhlanza sibe yi-cubes. Manje usebenzisa i-juicer, cindezela ijusi kuqala kusuka ku-beet, bese usuka ku-izaqathe bese uwaxuba engilazini. Ungakwazi ukuhlobisa isanqante juice nge ukhilimu ohlutshiwe futhi bakhonze etafuleni.
Recipe for isanqante kanye apula ijusi
Ngeshwa, akuwona wonke umuntu othanda ijusi le-carrot elihlanzekile. Kodwa ungaxubana nanoma yimuphi omunye, isibonelo nge-apula, bese uyothola isiphuzo esihlwabusayo kakhulu, esiqabulayo, inzuzo eyinzima ukuyiqeda.
Izithako:
- izaqathe - 100 g;
- ama-apula - 150 g;
- ushukela - ukunambitha.
Ukulungiselela
Sithatha izaqathe, sihlanzekile futhi sinqunywe ngemifino encane. Sasibeka ekomishini lomqhubi futhi sasihamba kancane kancane imizuzu engu-15. Bese ugaye nge-blender e-puree e-homogeneous bese uxuba nejusi le-apple elisha. Engxenyeni elandelwayo engeza ushukela ukunambitha bese efaka umlilo obuthakathaka imizuzu emihlanu. Khona-ke siwuthululela isanqante ne-apula juice emanzini ahlanzekile, unamathisele futhi uwagcobe.
I-carrot ne-orange juice iresiphi
Izithako:
- izaqathe - ama-5 ama-pcs .;
- i-orange - izingcezu ezimbili;
- i-ginger - ukunambitha.
Ukulungiselela
Thatha izaqathe, ugeze ngokucophelela uphinde uhlanza kusuka kuma-rootlets namaqabunga. Sika zibe izingcezu ezincane bese udlula i-juicer. Khona-ke sihlanza ama-oranges avela enkundleni bese senza ijusi. Hlanganisa ijusi yesanqante ngejusi le-orange bese ungeza umunwe oqoshiwe. Sisebenzela isiphuzo sokuphuza.
Kanti futhi i-carrot juice ingapheka ebusika. Ukuze wenze lokhu, uthele inqwaba epanini, ukushisa kufike ku-85 ° C futhi ngemuva kwalokho uthele ngokushesha ijusi elishisayo emiphakathini eyimpoqo eyayizilungiselelwe ngaphambili bese uwagcoba.