Endabeni yokulwa nokukhuluphala, zonke izindlela zilungile, uma kunjalo, uma zizuza umzimba. Kunemikhiqizo eminingi evuselela izinqubo zokushisa amafutha okushisa nokufaka isandla ekulwa nes cellulite. Amajikijolo ahlukene kubo nawo ayasebenza.
Amajikijolo ekulweni nokuqhathanisa ngokweqile
Ngokuvamile isethi yamakhilogremu angaphezu kweqhaza kunomthelela ekunciphiseni umzimba . Kuyinto evamile ukuba umzimba usebenze futhi udle izinqolobane zokugcoba ukuze uthole amandla kusuka ku-slags kanye ne-toxins eqoqa ngenxa yokungondleki kanye nemimoya engavumelekile yendawo. Ukuntuleka kwamavithamini namaminerali nakho kuholela ekunciphiseni ukuphendulwa kwemizimba. Kumele sivume ukuthi i-hypovitaminosis yanamuhla iyinto evamile, ngoba ukudla kwethu kuyisimiso esiningi, ngokuvamile kufanele sidle ukudla okuqukethe cishe akukho amavithamini namaminerali. Ukwengeza amajikijolo ekudleni kusiza ukuxazulula le nkinga.
Amajikijolo awusizo okwehla kwesisindo ngoba aqukethe uhla olubanzi lwamavithamini amaqembu ahlukene. Lezi zinto ziyi-coenzymes, okungukuthi, zishukumisa umsebenzi we-enzyme, lapho kukhona khona ukuphendulwa kwezinto ezinokwemvelo okuvela izikhathi eziningi ngokushesha. Ngakho ukusetshenziswa okuvamile kwamajikijolo kuyindlela enhle yokusheshisa umzimba futhi uqale ukushisa amafutha esitolo ngesivinini esisheshayo. Kodwa-ke, ngaphezu kwamavithamini, amajikijolo nawo aqukethe amaminerali amaningi, afaka isandla ekuthuthukiseni izinqubo zamathambo.
Ngaphezu kwalokho, bacebile kakhulu fiber. Ngakho-ke, ukwengeza amajikijolo ezitsheni ezihlukahlukene, ama-dessert noma ukudla ngaphandle kwesizathu, uthuthukisa umsebenzi wamathumbu kanye nesimo se-microflora evamile. Lokhu kusho ukuthi amakhemikhali aqedwe emzimbeni ngisho nangokwengeziwe, futhi umuzwa wokuzonda uhlala nawe isikhathi eside, ngakho ukudla ngokweqile akukhipha.
Amajikijolo akhuthaza ukulahlekelwa isisindo
Empeleni, cishe zonke izithelo zisiza ukulwa nokukhuluphala ngokweqile. Kodwa phakathi kwabo kukhona labo abanomphumela ovelele kakhulu. Namuhla, ukusetshenziswa kwamagreji e-goji okwehla kwesisindo kuye kwathola ukuthandwa kakhulu.
Lezi zithelo, mhlawumbe, zakhiwe amino acid ecebile kakhulu, futhi ziwumthombo wama-amino acids abalulekile - lawo angakakhiwa emzimbeni. Ngakho-ke, bashesha ngokushelela umzimba futhi bashukumise ukushisa kwamafutha.
Ngaphezu kwalokho, i-goji ivikela ngokumelene ne-insulin ihamba, okubangela ukuzwa kwesilamba nokudla ngokweqile. Yiqiniso, wonke umuntu unesithakazelo sokuthi ungathatha kanjani ama-goji amajikijolo okwehla kwesisindo. Empeleni, ngokwanele ukuba udle usuku lwezingcezu ezingu-40-50 zalezi zithelo esimweni esomile noma esisha. Zingafakwa ezitsha zokuqala noma zesibili, ama-saladi, futhi nokwenza ukumnika.
I-Dogwood enokudla: sebenzisa ngokucophelela
Inketho engcono futhi engabizi - ibhondi ye-cornel yokulahlekelwa isisindo. Lezi zithelo zisetshenziswa ngisho nasemithi, ngakho-ke izakhiwo zabo eziwusizo ziyabonakala ngokuphelele. I-Cornelium yisidakamizwa esivamile sokulwa negciwane lesandulela ngculazi. Ukukhuthaza ukugcinwa kwe-insulin evamile, yena, njenge-goji, isikhathi eside ugcina umuzwa wokuzizwa. Ngaphezu kwalokho, i-dogwood iqukethe i-pectin ebopha ubuthi bese isusa emzimbeni. Nokho, ngobuningi, lezi amajikijolo zivusa ukudla, ngakho-ke ekudleni okuzodliwa kufanele kukhawulwe.
Cowberry kwimenyu enhle kakhulu
Enye indlela ephumelelayo yokulahlekelwa isisindo ama-berries ama-cranberries.
Kodwa kubalulekile ukuqonda ukuthi ukusetshenziswa okujwayelekile kwamajikijolo uma kwenzeka ukungavumelani nokudla nokuntuleka komzimba ngeke kube nemiphumela ebalulekile. Ngoba leso sithelo esiphundu siyobaphindisela uma okungenani ubuncane bezemidlalo nokudla okunempilo kuzoba khona empilweni yakho.