Abaningi besifazane okungenani kanye nokuphila kwabo behlezi ekhukheni, noma ekudleni kwe-kefir - okuhle, kokubili imikhiqizo yethu ivamile futhi iyatholakala, futhi banokuhlonipha konke okudlayo. Eqinisweni, i-yogurt nekhukhamba yokulahlekelwa isisindo i-symbiosis yemikhiqizo emibili eyanikela ekulahlekeni kwesisindo. Indlela elula futhi elula yokuhlala kulokhu kudla ukuxuba i-kefir ngamakhukhamba bese udla. Kodwa asikwazi ukukwenza ngaphandle kokufisa, akunjalo?
Izinzuzo ze-kefir nekhukhamba yokulahlekelwa isisindo
Ukulahlekelwa isisindo kwi-yogurt kanye namakhukhamba kuvamile hhayi nje ngoba umshini wokucwaninga ubonisa lezi zindlela zokulahleka kwesisindo ku-Xenia Borodina no-Alla Pugacheva (nabanye abaningi), kodwa futhi ngoba le mikhiqizo emibili ingasiza ngempela ngesikhathi esilukhuni lapho ungadingeki nje ulahlekelwe isisindo, kodwa ngokushesha ulahlekelwe isisindo.
Sikhetha i-kefir namakhukhamba ngoba:
- I-kefir ilayishwa kalula, ayicasuli izindonga zesisu;
- i-kefir ishesha ukugaya, i-normalizes microflora yamathumbu;
- ukhukhamba kukhona "inkohliso yokudla", ngenxa yokubunjwa okuphawulekayo "kwamanzi" kudala umuzwa wokukhathala (kungakhathaliseki okwesikhashana);
- inani lamandla lamakhukhamba lingama-kcal angu-17 nge-100 g, okungukuthi, i-170 kcal nge kilogram, enconywa ekudleni;
- ukhukhamba iqukethe i-tartronic acid, engavumeli ama-carbohydrate ukuba abe amafutha okhalweni;
- Ukhukhamba uqukethe ama-enzyme akhuthaza ukugaya izilonda zamaprotheni.
Ukukhohliswa kwesilinganiso "sokulinganisela" kwesisindo sokulahlekelwa ku-yogurt ngekhukhamba
Imithombo eminingi isenza sikwazi ukuthi ukwehlisa isisindo kwi-yogurt ngekhukhamba kungumthombo olinganiselayo wokulahlekelwa isisindo, ngoba kukhona namafutha (1% we-kefir), namaprotheni (26 g amaprotheni ngalinye ilitha le-kefir), ngisho nama-carbohydrate (kusukela ikhukhamba , equkethe amanzi angu-90%). Konke kukhona, kodwa kubalulekile - kungakanani. Ungazakhohlisi, lokhu ukulahlekelwa isisindo akukhona nje kuphela ukulinganisela, kodwa futhi kulambile. Iningi lomgqa wokugcoba ubangelwa i-laxative (umphumela we-kefir) nomphumela we-cucumber (effect), futhi, nakanjani, ngenxa yokuthi awudli noma yini enye.
Ubani oyingozi ukusebenzisa ukhukhamba kanye ne-kefir yokulahlekelwa isisindo?
Ukusetshenziswa kwamakhukhamba kanye ne-kefir yokulahlekelwa isisindo akusho nje ukusongela "ukucindezeleka okulambile" komzimba wonke, kodwa kungabangela futhi
- ukudla okungalawuleki kokudla emva kokudla. Kunezici eziningi eziyingozi okufanele zicatshangelwe:
- uyaphikisana nalokhu kulahlekelwa isisindo, uma ungazi ukuthi ungabekezelela kanjani indlala, futhi emva kokudla uvame 'udle' futhi, ngisho nangaphezulu, uma lokhu kwenzeka kuwe kathathu kakade;
- uma unesifiso sokuhuda, ukuphuza umoya, futhi, ngaphezu kwalokho, noma yiziphi izifo ezingapheli, ungabi nesisindo kwi-yogurt nekhukhamba;
- uma uqeqesha ngokuzikhandla, uzinyuka ngokwakho kanye nenzalo yakho, ngeke ube nama-calorie alanele, futhi umonakalo ekusetshenzisweni komzimba kanye nemisipha ngeke ube khona.
Isicelo se-yogurt ngekhukhamba yokulahlekelwa isisindo
Kunezinketho eziningi zokulahlekelwa isisindo nge yogurt kanye ikhukhamba. Njengoba sesishilo kakade, okulula kakhulu ukulungiselela uhlobo oluthi "okroshki" oluvela ku-kefir namakhukhamba.
Okroshka kusuka kefir kanye namakhukhamba
Izithako:
- I-kefir 1% kokuqukethwe kwamafutha - 1 l;
- Ukhukhamba (mhlawumbe kusuka embhedeni) - 1 kg;
- imifino ukukhetha kusuka ku- - 1 isixha.
Ukulungiselela
Kwesinye se-movie esidumekile, kuthiwa okroshka - "lokhu kuyilapho kahle, eqoshiwe." Lokhu futhi kuqondiswa - sinquma ukhukhamba nemifino, uthele u-kefir bese uxuba. Konke kulungile!
Le ndlela yokulahlekelwa isisindo kwi-yogurt ngekhukhamba ayikwazi ukusetshenziswa izinsuku ezingaphezu kwezinsuku ezingu-5. "Okroshka" yethu kufanele idliwe emini ezinxenyeni ezincane, ungapheki ukusetshenziselwa esikhathini esizayo futhi nsuku zonke sebenzisa imikhiqizo emisha. Ngaphezu kokudla ", ungakhohlwa ngamalitha amabili amanzi - okudingekayo kuzo zonke izidlo.
Ukusobala kwalokhu ukulahlekelwa isisindo ukugcina imali nesikhathi sokupheka "ukudla okuvamile". Ngezinsuku ezinhlanu ungalahlekelwa isisindo ngo-5 kg. Kunezinkinga eziningi - okokuqala, ukungalingani kwemenyu nendlala .