Kuze kube manje, i-bulimia phakathi kwamantombazane anamuhla ajwayelekile. Ukuze uqaphele ukungathí sina kwenkinga, kubalulekile ukuqonda ingozi yaleso sifo sokudla okunomsoco, kuhambisane nokuhlaselwa okubuhlungu kwendlala. Umphumela owesabekayo kakhulu wale sifo i- anorexia , ehlukunyezwa kakhulu futhi ngokuvamile iholela ekufeni. Ukuze ungazizwa wedwa, yini eyenza bulimia kusuka kuso kufanele ilahlwe masinyane, uma, uNkulunkulu engavumeli, uthola izimpawu zayo.
I-bulimia iphathwa kanjani?
Uma konke kuyingozi kakhulu, ngakho-ke kungcono ukubonana nodokotela ozohlinzekela ukwelashwa okhethekile, kodwa uma lesi sifo sisezigaba zokuqala, ungakwazi ukubhekana nokwelashwa ngokwakho.
- Yenza ukudla okumele kubonwe nsuku zonke. Kumele kufake imikhiqizo ehlukahlukene, kokubili ewusizo hhayi ngokuphelele, ikakhulukazi esigabeni sokuqala sokwelashwa.
- Kumelwe udle ekuseni. Khumbula njalo ukuthi ukudla kwasekuseni kudla ukudla okuphoqelekile okuzoqinisekisa ukuthi ungaholela emiphumeleni eyingozi. amandla amaningi ngosuku.
- Ukuze uqonde ukuthi ungasusa kanjani i-bulimia, udinga ukunakekela isimo sakho sengqondo. Zama ukuphuma njalo kubantu, hamba nabangani, ngakho uzoba kude nesiqandisini, kufaka phakathi imicabango.
- Kubalulekile ukuziqonda wena ukuthi yimiphi imiphumela ebuhlungu emzimbeni
bulimia, futhi unqume ukuthi ufuna lokhu noma cha. - Thola wena ukuzilibazisa ongazinikela ngaso sonke isikhathi sakho samahhala futhi ukhohlwe ngesifiso sokudla njalo.
- Zibuke esibukweni bese ukhumbule ukuthi ungumhle kakhulu futhi uyingqayizivele.
Ukusuka ku-bulimia kungelashwa ngamakhambi abantu, isibonelo, yenza umhluzi olandelayo. Thatha i-20 g ye-parsley, u-10 g we-mint omisiwe bese uwasika. Kubalulekile 1 tbsp. Hlanganisa ingxube ehlanganisiwe ngilazi yamanzi abilayo, unxuse futhi uphuze izikhathi ezintathu ngosuku, uma usuzwa ulambile.
Sithemba ukuthi uyaqonda ukuthi i- bulimia ingaholela emiphumeleni eyingozi kakhulu, ngakho-ke ukuxilongwa nokuphathwa kokwelashwa ngesikhathi esifanele kuzosiza ukugwema.