Emzimbeni wanoma yimuphi umuntu uqukethe inani elikhulu lezinto ezihlukene, kodwa iningi lethu empilweni yethu akudingeki lizwe noma yini. Yini engasho ngokuphathelene ne-cholesterol. Lezi zinto cishe ziyaziwa wonke umuntu. Akuyona imfihlo, nokuthi izinga le-cholesterol kufanele lihlolwe ngokucophelela yilowo nalowo, ikakhulukazi asebekhulile.
Umkhuba we-cholesterol ngaphambi nangemva kweminyaka engu-50
I-cholesterol yinto enamafutha. Abantu abaningi bakholelwa ukuthi kungangena umzimba ngokudla kuphela. Eqinisweni, lokhu kuyiphutha elikhulu. Ngokudla neziphuzo (kungakhathaliseki ukuthi zinamafutha kangakanani), kuphela u-20% we-cholesterol yonke ingangena emzimbeni. Zonke ezinye zikhiqizwa esibindi.
Umbono wokuthi i-cholesterol iyingozi futhi ayilungile. Lesi sici ngobuningi obuvamile sibalulekile emzimbeni. Kuyinto yokwakha eyinhloko yamaseli. Ngaphezu kwalokho, i-cholesterol iyingxenye ye- metabolism eyenzeka ezingeni leselula, futhi iyadingeka ekukhiqizeni i-cortisol, i-testosterone, i-estrogen.
Ekhuluma ngesimiso se-cholesterol kwabesifazane ngaphambi nangemva kweminyaka engu-50, izazi zisho lokho okuthiwa ama-lipoprotein amahle. Sizochaza ngokucacile: emzimbeni womuntu, i-cholesterol ehlanzekile iqukethe inani elincane. Iningi lalo livela ngamafutha akhethekile - ama-lipoproteins. Bangabantu abaphansi futhi abaphezulu.
I-LNVP yinto ehle kakhulu yokwakha. Kodwa uma kunomzimba omningi, i-cholesterol izoqala ukuxazulula ezindongeni zemikhumbi, ngenxa yalokho ama-clots angakha khona. I-cholesterol enhle inamathele embi futhi idlulisela lesi sibindi sesibindi, okuvela kuyo leyo nto eyingozi ekhishwa ngokuphepha.
Lezi zinqubo zingaqhubeka kahle kuphela uma izinga le-cholesterol emadodeni nakwabesilisa ngaphambi noma emva kweminyaka engu-50 lizohlala livamile. Kuyo yonke impilo, inani elamukelekayo lamalungu amafutha lishintsha kancane. Okufanelekile, umzimba wesifazane onempilo oneminyaka engamashumi ayisihlanu ye-cholesterol ingahluka phakathi kuka-5.2 no-7.8 mmol / l. Inani eliphakeme kakhulu libhekwa njengokujwayelekile, ngoba ngokumelene nesizinda sokuya esikhathini emzimbeni wesifazane, kunezinguquko ezingaphezulu kakhulu.
Uma i-lipoprothein eyengeziwe ye-low-level izothuthukiswa, iphakame amathuba okuthuthukiswa kwezifo zomzimba we-coronary nezinye izinkinga zenhliziyo. Ukuphambuka okungadingekile kwe-cholesterol kwabesifazane emva kweminyaka engu-50 kuthathwa njengokujwayelekile. Kodwa ngokushesha nje lapho inani lempahla enamafutha lidlulela kakhulu kuvamile, kungcono ukubonisana nochwepheshe.
Indlela yokuvimbela ukwanda kwe-cholesterol?
Ukuvimbela i-cholesterol kulula kakhulu kunokubhekana nemiphumela yalesi simo. Kubalulekile ukuqapha ngokucophelela izinga lalawo mafutha egazini labantu abanesifo esiyisifo senhliziyo, isifo sikashukela nezinye izifo.
Ukuvimbela i-cholesterol kubantu besifazane emva kweminyaka engama-50, kwanele ukugcina imithetho embalwa elula:
- Kusukela ekudleni kumele kube yi-oily, i-salty kanye ne-peppery izitsha.
- Inombolo yokuzikhandla ngokomzimba idinga ukwanda (ngaphakathi kwemingcele efanele, Yebo).
- Kanye ngonyaka, kunconywa ukuba uhlole ngokubanzi futhi uthathe zonke izivivinyo.
- Kuyinto efiselekayo kakhulu ukuyeka imikhuba emibi.
- Kuzoba usizo kakhulu ukulawula isisindo sakho.
Ochwepheshe bathi batusa kakhulu ukungeza kwimikhiqizo yokudla njenge:
- inhlanzi;
- amantongomane;
- ushizi wokudla;
- yogurt ephansi-fat;
- izithelo nemifino esisha neqhwa;
- imikhiqizo ebhakabhaka kusuka kufulawa ophelele;
- iphalenda.