Naphezu kwemisipha enamandla nemigqa ezungeze unyawo, ngenxa yemithwalo esindayo nokucindezela okuqhubekayo emzimbeni, ukuphulwa kwe- ankle kuyingozi kakhulu. Izici zesimo salesi sigaba somzimba kubangelwa ukuhlukaniswa okuvamile, ama-sprains kanye nama-fractures.
Izimpawu ze-ankle fracture
Izimpawu ezisemqoka ezivela kuqala ziyi:
- ukuvuvukala okukhulu;
- ukuguqula ukubukeka komunye;
- ubuhlungu obunzima emagqumeni;
- ubunzima bokuhamba.
Kungenzeka ukuthi uhlolisise ukuxilongwa okunembile ngemuva kokuhlola i-X-ray, ngoba ubuhlungu obukhulu nokuvuvukala kungaba uphawu lokuphazamiseka noma ukulimaza.
Ukwelashwa kwe-ankle fracture
Kulesi simo, ukwelashwa kufanele kwenziwe kuphela udokotela. Okokuqala, isiguli sijojowe nge-anesthetics, esiqeda ukwethuka okubuhlungu. Ukulungiswa kuyodingeka uma ukuqubuka kwe-ankle kwenzeka nge-offset. Inqubo yenziwa ngaphansi kwe-anesthesia yendawo. Ukuze uphumule imisipha, isiguli sihlezi ekugcineni kwetafula. Ukulungiswa kwenziwa ngokunyakaza okuphambene nesiqondiso sokulimala okwabangelwa ukulimala.
Ngemuva kokuthi umlenze "uqoqwe", i-plaster isetshenziswa kuso cishe inyanga. Uma ngaphansi kwethonya lemisipha kukhona ukufuduka okuphindaphindiwe, sebenzisa indlela yokudweba. Isisindo sasisindelwe isithende senaliti. Ngemuva kwamasonto amane isiguli siba phezu kwamathanga bese siqala umlenze.
Ukungenelela kokuhlinzwa kungadingeka lapho kukhona amathambo aphukile, okungalimaza izitsha kanye nezinzwa. Ukusebenza kukuvumela ukuba uqede ukuphuma kwegazi futhi uqoqe ngokunembile zonke izingcezu.
Ukuvuselelwa emva kokuphuka kwe-ankle
Ngesikhathi sokuphumula, kubalulekile ukugcina uhlangene ohlangene endaweni ekhululekile ngaphandle kokuqeda. Ukubuyela ekusebenzeni okugcwele komlenze kungaba ezinyangeni ezimbili kuya kwezintathu. Kulesi sikhathi ngemuva
Ukuze kuphuthumise inqubo yokuthola, kuphakanyiswa ukusebenzisa lezo zindlela zokwelapha ekhaya:
- Kuwusizo ukufaka amafutha okufudumala avela emanzini, ithusi le-sulfate, i-tar spruce.
- Amathoni angadliwa ngokudla ukudla okunomsoco we-calcium (i-cottage cheese, i-sesame, i-eggshell).
- Phezu kwendawo ethintekile, kunconywa ukuba ubambe umshini ngemizuzu eyishumi kabili ngosuku.