Ukusetshenziswa kweziphuzo zokuphuza utshwala ezilinganiselwe kulesisindo esilinganisweni kuthuthukisa isimo sengqondo futhi kusiza ukuphumula. Kodwa emaphakathini amnandi noma ngamaholide kulula ukulahlekelwa ukulawula, nokudakwa okujwayelekile kungangena ebuhlungu obunobuthi bokuphuza utshwala - okumele ukwenze ekhaya ngezimpawu zakhe kufanele kufanele wonke umuntu azi, ngoba akekho olwa nezimo ezinjalo. Ngaphezu kwalokho, kufanele ube njalo kwiKhabinethi yemithi isethi encane yezidakamizwa ezisiza ngokudakwa.
Usizo lokuqala lokudla utshwala ekhaya
Imisebenzi yokusiza okuphuthumayo iyahlukahluka kuye ngokuthi ngabe isisulu siyayazi noma cha.
Esimweni sokuqala, okulandelayo kuyadingeka:
- Sula isisu. Ukuhlambalaza, ukunikeza isiguli ukuphuza okungenani izibuko ezimbili zamanzi. Uma lokhu kungasebenzi, cindezela iminwe yakho empandeni yolimi izikhathi eziningana. Uma izindlela zombili zingasebenzi, ungafaka amaconsi ama-ammonia angama-5 emanzini, amahora angu-4-5 wezinhlamvu zikasawoti noma i-potassium permanganate encane (manganese).
- Qinisekisa ukuphefumula kwakho. Kubalulekile ukuqinisekisa ukugeleza komoya omusha egumbini noma ukuletha umuntu emgwaqweni. Kudingeka futhi ukukhulula isisulu ekugqoke izingubo eziqinile - susa isikhala, ungabonakali izinkinobho zekhati, ukhulule isibopho.
- Buyisela ukushisa. Ukuze kulungiswe izinga lokushisa nokushintshashintsha kwezinto eziphilayo ezishintshayo, kuvunyelwe ukunikeza isiguli itiye elifudumele nelinamandla ngoshukela. Kulesi simo, awukwazi ukuphuza ikhofi, uthathe ishayela eshisayo noma esishisayo.
Uma umuntu engacabangi, kodwa ukuphefumula nokushaya kwenhliziyo kwakhe kulungile, umuntu kufanele azame ukuletha isisulu futhi azifeze izinyathelo ezingenhla. Isibonelo, ungaletha ibhodlela nge-ammonia emakhaleni akho, uphonte izindlebe zakho, uphinde udonsa izihlathi zakho.
Uma kungabikho umphumela wezinyathelo ezithathwe, kubalulekile ukubeka isiguli ngokuqondile, bese uqala ukuvulela uhlangothi lwakhe ukuze umuntu angaqedi ukuhlanza ngesikhathi sokuhlanzwa kwesisu ngokuzithandela. Kubalulekile ukuthi uhlale usondelene kuze kube yilapho isisulu sigcina ulwazi, ilandela ukuphefumula, ihlolisisa njalo impulse.
Indlela yokuphatha utshwala utshwala ekhaya?
Ngemuva kokuhlanza kwesisu ngokuphumelelayo, ukwelashwa kwesifo kuyadingeka. Inhloso yalo ukukhipha izidakamizwa ezinobuthi emzimbeni futhi uhlanze igazi. Kudingeka futhi ukukhulula isimo somuntu jikelele, ukumisa ikhanda, ukoma, ama-aches emajoyini nezinye izibonakaliso ze-hangover syndrome.
Indlela yokuphuza uketshezi oludakayo lwezinga eliphansi nelingalingani ekhaya:
- Ukusheshisa ukuqedwa kwama-toxin. Nika isisulu noma iyiphi i- enterosorbent - i-Silicagel, i-activated carbon, i-Enterosgel, i-Polysorb, i-Atoxil, i-Polypefan.
- Lahla izimpawu ezingathandeki. Noma yiziphi izidakamizwa ezingezona izifo ezivuvukala, ngaphandle kwe-paracetamol, ezizokwenza. Ukuze unciphise i-viscosity yegazi kufanele ithathe i-Aspirin.
- Ukuze ubuyisele umsebenzi wesibindi, uhlelo lokugaya, ukuthuthukisa isimo jikelele somzimba. Ikhambi elihle lokudakwa utshwala lokusetshenziswa ekhaya li-succinic acid. Futhi kunconywa ukuthi izidakamizwa ezifana ne-Alka-Seltzer, i-Antipohmelin, iZorex, i-Alka-Prim, i-Bison.
Ngesikhathi sokwelashwa kubalulekile ukugcina umbuso wokuzila ukudla, ukulala, ukuphuza amanzi amaningi afudumele ngaphandle kwekhofi.
Ungasusa kanjani uketshezi olunamandla kotshwala ekhaya?
Ukuphuza ngokweqile iziphuzo ezidakayo, lapho isisulu esingazi lutho, nokuphefumula nokushaya kwenhliziyo kuphulwa, kufakazela ukushayela ngokushesha kwethimba lezokwelapha.
Ngenkathi izazi zizofika lapho, kuphakanyiswa ukuzama ukwakha umoya wokuphumula wamaphaphu nokuhlunga kwenhliziyo engaqondile.