Kunezindlela eziningi eziphumelelayo zokulala ngokushesha, ukuhlolwa kwesikhathi. Izindlela ezihlongozwayo zizokuvumela ukuba ulale ebuthongweni obunzima futhi ulale ubusuku obuhle ngaphambi kosuku olusha noma umcimbi obalulekile.
Yini okufanele uyenze ukuze ulale ngokushesha?
- Kulula ikamelo elihloselwe ukulala. Isayensi yafakazela ukuthi ekamelweni elipholile ukulala lula kakhulu futhi ngokushesha.
- Lahla imithombo yokukhanya: cisha i-monitor, i-TV.
- Funda izincwadi ezisabekayo, kanzima ezibonwe ubuchopho. Ngakho ngokushesha uthola ukhathele futhi unqamule. Kulesi simo, njengedivayisi ekhanyayo, kunconywa ukuthi usebenzise i-sconce noma isibani setafula .
- Thola indawo ekhululekile.
Ngokulindela ukulala, abaningi bayazibuza ukuthi balala ngokushesha nokuthi benzeni lokhu.
- Okokuqala, susa yonke imicabango ecindezelayo, zama ukuphumula futhi ungacabangi nganoma yini ebalulekile.
- Gxila ekuphefumuleni kwakho. Philisa ngokulinganayo nangokujulile.
- Sebenzisa ngokunenzuzo i-aromatherapy. Izindlela eziphumelela kakhulu zokudala isimo sokulala yiwoyela lavender.
Kungakanani ukulala, uma ungafuni?
- Beka imilenze, yakha imvelo ekhululekile ngempela.
- Gxila engqondweni yakho ebumnyameni. Umthunzi omnyama kufanele ulethe ngokushesha ubuhlungu futhi uphumule ebuthongweni obunzima.
- Ukukhuluma ngalokho okuzosiza ukuba ulale ngokushesha, kubalulekile ukuthi uqaphele ukuthi ukuphuza ngokushesha ukulala kunganikeza ikom yobisi olufudumele ukuphuza nobusi. Okhokho bethu ngesikhathi esisodwa basebenzisa lolu hlelo.
- Ukufudumala umzimba wakho hhayi kuphela ngaphakathi, kodwa futhi kusuka ngaphandle. Themba ebhakheni elifudumele, thatha ishaxa esithambile.
Ukuze ulale ngokushesha, kufanele ulandele imithetho embalwa elula: ukuhambisana nombuso wokulala, ukukhipha ukusetshenziswa kwe- caffeine futhi ungadli amahora amathathu ngaphambi kokukhanya.