Kulesi sihloko, sizozama ukuthola ukuthi abesifazane abakhulelwe bangadla ama-strawberries nokuthi lokhu kuzothinta kanjani impilo yengane engakazalwa. Abesifazane abaningi abakwazi ukumelana nombheki omuhle futhi baphile bonke ubusika kanye nentwasahlobo ngokulindela ama-strawberries. Ake sihlole ubuningi nokuqeda ukudla.
Yini ewusizo ama-strawberries abesifazane abakhulelwe?
I-Strawberry yabesifazane abakhulelwe iyasiza ngokuyinhloko ngenani elikhulu lama-antioxidants, phakathi kwezithelo lapho zigcinwa khona ngobuningi, ama-strawberries ahlukaniswa okwesine ngokuhlonishwa. Ama-Antioxidants, evikela umzimba kusuka kuma-radicals amahhala, azosiza owesifazane okhulelwe ukuthi abhekane nezifo.
Ama-strawberries aqukethe i-potassium, i-iron, i-phosphorus ne-folic acid, ekhuthazwa kakhulu odokotela, ikakhulukazi ku- trimester yokuqala . Ngakho-ke kungani uchitha amavithamini ezibhebheni, uma ungadla ukudla okunjalo okumnandi? Uma ukhuluma ngezinto eziwusizo eziqukethwe ama-strawberries, awukwazi ukutshela mayelana nokuqukethwe kwevithamini C kuwo, okuqinisa imithwalo yegazi, iqinisa izigulane ze-adrenal futhi ivimbela ukubukeka kokulimala. Kubonakala ukuthi ama-strawberries ayisishiyagalombili amancane aqukethe i-vitamin C ngaphezulu kune-orange medium.
Okuqukethwe okuphezulu kwamavithamini kusiza ukuqinisa imisebenzi yokuzivikela yomzimba futhi kusiza ukuvimbela izifo eziphefumulayo nezifo ezithathelwanayo. Ama-strawberries aqukethe i-glucose, okuwumthombo oyinhloko wamandla ukuze kuthuthukiswe umthambo womzimba wesifazane okhulelwe.
Izingxenye ezincane zama-strawberries, ezinomthelela omuhle, zizosiza ukuqeda ukukhukhumeza. Kubomama abazayo abanomfutho wegazi ophezulu, kutuswa ukusebenzisa ama-strawberry ukuze unciphise.
Futhi, abantu abaningi abazi ngezinto ezimangalisayo ze-strawberries ukushisa amafutha anqwabelene, le nqubo ingenxa ye-anthocyanins equkethwe kuwo. Futhi ama-flavonoids, ayingxenye ye-sitrobheli, anikeze wona ngezindawo zokulwa nomdlavuza. Le ndaba yemifino ayivumeli ukuba umdlavuza we-cancer uhlakulele.
Ukusetshenziswa kwama-strawberries ezinxenyeni ezinkulu kuzosiza ekubuyiseleni i-dysbiosis, ngoba kusiza ukusimamisa imfucuza yezinambuzane, nokuqeda izinsimbi ezisindayo, ubuthi kanye nezinye izinto eziyingozi.
Esikhathini sokufaneleka kwe-strawberries kufanelekile ukuphawula izakhiwo zayo ezimangalisayo zokuzithokozisa. Ukuyisebenzisa ngendlela yama-masks kanye nokwehlukanisa kuyosiza ekuqedeni izinkinga eziningi zesikhumba, izinsipho nezinwele.
Kungani abesifazane abakhulelwe bengakwazi ukuthola ama-strawberries?
Njengoba sichaze izinzuzo eziningi ze-berry, nokho sizokwazi ukuthi, yiziphi izimo futhi kungani abesifazane abakhulelwe bengenakwenzeka ukuba sitrobheli. Le berry ingenye yezinto ezihamba phambili kakhulu zokudla, ezifana nobusi namantongomane. Ukusetshenziswa kwamajikijolo abomvu kungathinta kabi owesifazane okhulelwe, okungenzeka ukuthi uhlambalaza futhi ahlambalaza, futhi ku-diathesis eshukumisa ingane. Uma owesifazane ejwayele ukwelashwa, ngakho-ke, ukusetshenziswa kwe-strawberries akuvumelekile. Ikhono lama-strawberries ukwandisa umfutho wegazi ophezulu wesibeletho kungabangela ukubeletha ngaphambi kwesikhathi noma ukukhulelwa kwesisu. Kusukela ekuhlulekeni kwe-strawberries nakho kungabizwa ngokuthi okuqukethwe okwandisiwe kwe-oxalic acid, okuvimbela okuqukethwe kwe-calcium emzimbeni wesifazane okhulelwe. Nciphisa
Ungaba nama-strawberries ngesikhathi ukhulelwe!
Nazi ezinye izincomo ezizosiza ukugwema izinkinga ezihlobene nokusetshenziswa kwama-strawberries ngesikhathi sokukhulelwa. Into eyinhloko - ukungabikho kokuthambekela komzimba, uma kunokwenzeka, ke: uhlanza ngokucophelela amajikijolo, uhlanza ungqimba oluphezulu oluqukethe izimbobo (lungasetshenziswa ukuhlobisa isikhumba sobuso) futhi ungadli ekuseni ngesisu esingenalutho. Kulesi simo, landela ukusabela komzimba futhi uma kwenzeka ukwelashwa, vimbela noma unqabe ukuyidla.