I-Migraine ekukhulelweni

I-Migraine yisimo esingathandeki kakhulu, esinika owesifazane izinzwa eziningi ezingakhululekile. Ngokuvamile kuyinkathazo nabomama abalindele. Ngaphezu kwalokho, ngesikhathi sokulindela ingane i-migraine ingenzeka ngisho nakwabesifazane abahle abangakaze babhekana nalesi simo ngaphambili.

Kunzima kakhulu ukuqeda imishanguzo. Ngaphezu kwalokho, abesimweni esimweni "esithakazelisayo" abakwazi ukuthatha yonke imithi. Kulesi sihloko, sizokutshela ukuthi yini okufanele ukhathaze i-migraine ngesikhathi ukhulelwe, nokuthi ungakuvikela kanjani lesi sifo.

Ukwelashwa kwe-migraine ekukhulelwe

Ukuze unciphise isimo futhi aphule i-migraine ngesikhathi sokukhulelwa kuzosiza izindlela ezilandelayo:

1. Brew itiye eqinile futhi enhle futhi uphuze cishe 600 ml ngesikhathi. Ngalesi kadokotela, kufanele uqaphele ezinyathelweni zakuqala zokukhulelwa, kanye nalapho udlula izinga le-glucose yegazi.
2. Iqabunga leklabishi elisha uthele amanzi abilayo, kancane epholile futhi lisebenze endaweni eqondile, bese ugoqa isikhala seboya. Leli remedy labantu lisiza ukukhulula izimpawu zobuhlungu ngokushesha kunemikhiqizo eminingi ekhemisi.
3. Themba ngemuva kwakho bese ubeka izingqimba ezimbalwa ekhanda lakho, bese ulinda isikhathi lapho zicibilika.
4. Sula i-whiskey ngamanzi a-lavender noma ucezu lweboya likotini olufakwe emafutheni abalulekile e-lemon balm noma izithelo ze-citrus. Le ndlela ingasetshenziswa kuphela uma umama wesikhathi esizayo engenayo i-allergies kumikhiqizo enjalo.
5. Thatha i-shower epholile (izinga lokushisa kwamanzi kufanele libe ngama-degrees angu-22 kuya kwangu-27), isikhathi esingadluli imizuzu emihlanu. Le ndlela esebenzayo ayisizo nje kuphela ukukhulula ukubonakaliswa kwe-migraine kwabesifazane abakhulelwe, kodwa futhi nokuvimbela ukuthuthukiswa kwemivimbo ye- varicose.
6. Ukwenza massage iphuzu ikhanda nentamo.

Kwezinye izimo, ikhanda kanye nezinye izimpawu zesifo kungasusa izidakamizwa ezifana neParacetamol no-Ibuprofen. Ngesikhathi sokulinda kwengane, zingathathwa ngokulinganisa okungenani, ngaphandle kokukhathazeka ngempilo yengane ezayo. Uma lezi zidakamizwa zingamsizi owesifazane ogulayo, kufanele athathe isidakamizwa esibi kakhulu, isibonelo, i-Acetaminophen. Okwamanje, ungenza lokhu kuphela emva kokubonisana kokuqala nodokotela.

Yini okufanele uyenze ukuze ugweme i-migraine ngesikhathi ukhulelwe?

Yiqiniso, i-migraine kwabesifazane abakhulelwe kulula ukuvimbela kunokwelapha. Ukuze ugweme izibonakaliso ezingathandeki kakhulu zalesi sifo, izincomo ezilandelayo kufanele zigcinwe:

1. Yidla ukudla okuncane njalo amahora angu-3-4. Ngesikhathi esifanayo, ukudla komama ozayo kufanele kufake ukudla okuhlukahlukene, kuhlanganise inyama, inhlanzi, imifino kanye nezithelo.
2. Ukulala kungakapheli amahora angu-23 bese ulala okungenani amahora angu-8 ngosuku.
3. Ungayeki umsebenzi omzimba olula.