I-cold isifo esivame kakhulu, kokubili phakathi kwabantwana nabantu abadala. Emaqenjini asezokwelapha, lesi sifo sibhekene nezifo eziphefumula zokuphefumula (ARI).
Kunemibono eminingi mayelana nendlela yokuphatha umkhuhlane. Naphezu kokubonakala kungenabungozi kwe-ARI, ukwelashwa okungalungile, njengokuhlunga okungalungile, kungaholela emiphumeleni embi.
Umkhuhlane ubathinta kakhulu umzila wokuphefumula. Kodwa uma uvumela inqubo yokwelashwa ukuba ihambe, khona-ke kukhona ingozi ye-bronchitis, i-pneumonia, ubuhlungu bomphimbo nezinye izifo ezimbi. Futhi, uma udidekile umkhuhlane nge-ARVI, usengozini yokuthola izinkinga, ngoba izimpawu ze-ARI azifani kakhulu nezimpawu zenye imikhuhlane.
Izimpawu zomkhuhlane:
- izinga lokushisa alivami ukuphakama ngaphezu kwama-38 ° C;
- impumu egijima, ukukhipha, ukukhwehlela okuncane, ukuvinjelwa komphimbo;
- ukuzwa kobuthakathaka akuhlali isikhathi eside, futhi akubonakali ngokuqinile.
Ukuba khona kwamanye izimpawu (ukukhulelwa okukhulu, ukuphathwa ikhanda kanye nobuhlungu besisu, ukukhwehlela okukhulu, ukukhathala) kubonisa igciwane lesifo sengculaza noma i-ARVI. Abaningi bakholelwa ukuthi ukushisa okuvamile kubangelwa ukutheleleka ngegciwane elihlasela kalula umzimba owenziwe nge-supercooled and weakened. Kodwa lezi zifundo zinikeza imiphumela ehlukene, futhi ziguqule kuphela ukuthi ama-antibiotic emakhazeni awawusizo futhi ayingozi. Inombolo ejwayelekile yezifo ze-ARI ezinganeni ngonyaka ziyizikhathi ezingu-3-4. Uma ingane igula njalo futhi isikhathi eside, khona-ke umuntu kufanele alalele isimo sokuzivikela. I-ORZ kubantu abadala i-1-2 izikhathi ngonyaka. Uma kwenzeka izinzwa ezibuhlungu, kungcono ukuthatha izinyathelo ngokushesha, bese uqala ukwelashwa okubandayo.
Indlela yokuphulukisa umkhuhlane?
Naphezu kwamathuba okuba nezinkinga, iningi labantu likhetha amakhambi omuntu okwelapha amakhaza. Ihlolwe ekuhlangenwe nakho kukagogo, ama-decoctions kanye nama-infusions ayinayo imiphumela emibi njengemithi. Umuntu ngamunye unokuthola iresiphi yakhe, eyamsiza ngokuphindaphindiwe. Ingozi kuphela yokuzithokozisa ilele ngqo ekuxilongweni okungalungile futhi kungenzeka ukuthi kwenzeke izifo ezingapheli. Ngokuvamile umuntu angabona indlela abantu abaqeda ngayo izimpawu, bagijimele emsebenzini futhi bathumele izingane zabo esikoleni, futhi umzimba obuthakathaka kufanele uqhubeke nokwenza imisebenzi eminingi ngaphezu kokulwa nesifo. Lapha kunezinkinga ngemuva kwe-ARI. Futhi uma uphatha kahle amakhaza, amandla angaphakathi omzimba ngeke asetshenziswe emzabalazweni omude nesifo. Kunezincomo ezilula, okufanele zilandelwe uma kwenzeka isifo sokuphefumula esiyingozi:
- izinga lokushisa elingama-38 ° C akumele lihlehliswe phansi, yilapho imithi engcono kakhulu yokulwa nemikhuhlane kanye namagciwane (ngaphandle kokuphendula komuntu ngamunye kumkhuhlane (izigqoko, izinkinga zenhliziyo, njll);
- Ungadli ukudla ngaphandle kokudla futhi uzame ukondla izingane ezigulayo;
- baphuze amanzi amaningi, mhlawumbe aqukethe amavithamini nezakhi (imfucuza ye-herbal, amajusi amasha, iziphuzo zezithelo). Kunconywa ukuba usebenzise imikhiqizo yobisi omuncu (i-kefir, i-yazhenka, i-whey, ubisi obunamakhadi);
- ngekhala eligijima kufanele ugeze impumulo yakho, ungalindeli ukuthi lizodlula ngokwalo. Kungadlula noma kwenzeke, futhi kungakwazi futhi kuhlale ngendlela yegenyantritis engapheli;
- ngokuvamile uvimbela igumbi, umoya kufanele ube ngomoya ophansi futhi omanzi;
- ukuhambisana nokuphumula kombhede. Lokhu kuzosheshisa inqubo yokutakula futhi kukuvikele ezinkingeni.
Uma ukwelashwa kwezifo zokuphefumula ezinzima akusebenzi, ke uthathe ucwaningo, ikakhulukazi ngokukhwehlela isikhathi eside nezinye izinkinga.
Izinkukhu ezinganeni
Uma izingane zakho zijwayele ukushisa kakhulu, ungafunda incwadi kaDkt. Komarovsky ethi "ORZ: Umhlahlandlela Wabazali Bamazwi". Izincomo zakhe zisekelwe ekuhlangenwe nakho okwenzekayo kanye nokusiza ukuvikela izingane emiphumeleni emibi yemithi. Ngokuvamile, ekwelapheni i-ARI ezinganeni, abazali abesabekayo basebenzisa izidakamizwa ezinamandla, bakholelwa ukuthi njengoba beyisuswe, bazosiza ingane. Ngokwenzayo, kuvela ngokuhlukile - izingane zigula isikhathi eside futhi kaningi, njengoba ukuzivikela kugula. Indlela engcono kakhulu yokwelapha i-ARI ukuvumela umzimba ukuba uhlangabezane nawo ngaphandle kokuphazamisa.
Le ngenhla ayisebenzi kubantwana abancane kakhulu. Isimo sabo singcono ukulawulwa ngumchwepheshe ongcono. Kodwa-ke, uma ochwepheshe ebeka ama-antibiotics emakhazeni ngaphandle kokutholakala,
Ukuvimbela isifo sokuphefumula esinamandla
Ukuvimbela izifo ezithathelwanayo zokuphefumula, ikakhulukazi esikhathini esingaphandle, futhi akulimazi. Yidla amavithamini amaningi, izithelo, imifino esisha. Ngokuvamile kube emoyeni omusha, ukuqinisa ukuvivinya umzimba, ugweme ngokweqile nokucindezeleka. Ngokuvamile ventilate ekhaya, ikakhulukazi lapho kuqala inkathi yokushisa. Kuzoba usizo ukuzivivinya ukuphefumula - ukugcwala komzimba nge-oksijeni kwandisa kakhulu ukuzivikela. Ukunakekela impilo yakho nemibanda ngeke kube yinto embi kakhulu.