Ukumelana nokucindezeleka okuphezulu kuyikhwalithi ebaluleke kakhulu kumuntu wanamuhla. Yilokho okukuvumela ukuba ukhuthazelele ukucindezeleka okuhlukahlukene ngaphandle kokuthinta kabi imisebenzi yansuku zonke kanye nesimiso sezinzwa. Ukucindezeleka kungabangela ukuhlukahluka okuhlukahlukene - kukhwehlela esikhunjeni, ubuhlungu obuhlangene nobunzima, i-migraines, i-gastritis, ukuphazamiseka kokugaya nokugula komzimba. Uma uvame ukubheka lezo zibonakaliso, kudingeka uqaphele ukunyuka kokucindezeleka okuqhubekayo.
Indlela yokuthuthukisa ukumelana nokucindezeleka?
Okokuqala, inkinga yokumelana nokucindezeleka ixazululwa isimo sengqondo esibhekene nesimo somuntu siqu. Unganaki izinkinga zakho, kodwa uzixazulule.
Isibonelo, ukwenza lokhu, emva kokuvuka ekuseni, zibuze: "Nginamandla kakhulu?", "Ngiyifunani?", "Ngidinga ini ukuze ngijabule?". Mhlawumbe uzothola izimpendulo. Ulalele ngokucophelela futhi uwalandele: isibonelo, ulale embhedeni noma uye ekudleni okulula.
Akuyona imfihlo ukuthi ukumelana nokucindezeleka komzimba kungumbuzo ongokwengqondo kuphela, kodwa futhi nomzimba. Uma ungatholi i-vitamin D eyanele, umzimba uqobo owenzela ukukhanya kwelanga, umzimba ulahlekelwa yi-antioxidant eyinhloko futhi ungahluleka. Uma ungenalo ithuba lokuthola ilanga noma i-solarium, yidla inhlanzi enamafutha (halibut, saumoni, ama-sardine, ama-mackerel, ama-mackerel, i-salmon, i-trout, njll) noma uvele uthathe amafutha wezinhlanzi ngama-capsules.
Embuzweni wokukhulisa ukucindezeleka kokucindezeleka, indima ebalulekile idlalwe ikhono lokuxhumana. Ungagcini ububi kubantu, uxazulule izingxabano, uvume izitha. Konke lokhu kuphazamisa ukucindezeleka, futhi ukucindezeleka ukuphikiswa kwalokhu kuhlupheka. Emva kwakho konke, izinto ezincane kakhulu ezikufaka kuwe, uzizwa uzicindezela ngokwengeziwe futhi kunzima kakhulu ukuthi ingcindezi yakho.
Ukuzivocavoca kokumelana nokucindezeleka
Okokuqala, ukuthuthukiswa kokumelana nokucindezeleka kunamandla okungaqongeleli ukucindezeleka, kodwa ukukhipha. Yingakho ukuzivocavoca okuyinhloko ekuthuthukiseni ukucindezela ukucindezeleka kuyoba imisebenzi enjalo:
- njengomthetho, hambani ngangokunokwenzeka - hamba emigwaqweni, ukudansa, gxuma ngentambo, njll;
- yenza isenzo sokuzilibazisa, isibonelo, emkhakheni wokuzivocavoca noma isidingo, ukuze lesi sifundo sikunike injabulo enkulu;
- Funda umzimba ombalwa wokuphefumula; ilula kakhulu ukufaka kancane kancane futhi ngokujulile ama-akhawunti angu-8 futhi kancane kancane uphumelele kuma-akhawunti angu-8 (oku-1 ukubalwa cishe kwesigamu esisodwa);
Ngaphezu kwalokho, kuyasiza ukulalela imisindo yemvelo noma umculo we-classical kusihlwa ngaphambi kokulala.