Amaholide omnyaka omusha njalo ahambisana nokudla ukudla okuningi neziphuzo eziphezulu eziphezulu, okuyinto, ngeshwa, kuthinta isibalo ngendlela engalungile. Ngakho-ke, emva kokuphela kwemikhosi yonke Yonyaka Omusha, kufanele sicabange ukuthi singanciphisa kanjani isisindo emva kwamaholide omnyaka omusha.
Ngingahlehlisa kanjani isisindo emva kwamaholide omnyaka omusha?
Iphutha elikhulu ngokulahlekelwa isisindo emva kwemikhosi Yonyaka Omusha isifiso sokwehla isisindo ezinsukwini ezimbalwa. Ukondla ngokweqile kubangela ukuphazanyiswa emsebenzini wezitho zangaphakathi kanye nokuwohloka kwezinqubo ze-metabolic. Ngakho-ke, ukuzila ukudla noma ukudla okusetshenzisiwe ngalesi sikhathi kungaholela ekwengeziwe kokuzuza isisindo nokuwohloka kwenhlalakahle. Abahlengikazi abakwazi ukulahlekelwa isisindo emva kwamaholide omnyaka omusha, banikele ukushintsha imenyu:
- Ukusetshenziswa kwesinkwa, i-confectionery kanye nokudla okunamafutha kufanele kuncishiswe. Kumele kuthathwe indawo yokudla ephezulu amaprotheni.
- Kubalulekile ukuphuza amanzi amaningi ahlanzekile ukusheshisa izinqubo zokuqubuzana, ukuhlanza umzimba emva kokugcoba kwemikhosi futhi uqale umbuso wokulahlekelwa isisindo. Futhi sikhuluma ngamanzi. Awukwazi ukushintshwa ngamanzi noma itiye.
- Ekudleni kufanele kube inani elanele lezithelo, ikakhulukazi ama-citrus. Basiza ukuhlanza amathumbu bese bashisa umchamo ocolekileyo. Kulokhu, umholi phakathi kwezithelo ze-citrus isithelo se-grapefruit.
- Imikhiqizo yobisi ene-fat fat content yamukelekile.
- Ukusuka ekuphuzeni itiye elihlaza kanye nokuphuza i-ginger kuvunyelwe.
Indlela yokulahlekelwa isisindo emva konyaka omusha ngesonto?
Uma udinga ukulahlekelwa isisindo ngesikhathi esifushane, ukugcizelela okuyinhloko kufanele kube ekuzikhandla ngokomzimba. Kungcono ukubhekana nomqeqeshi ozobe ethatha umthwalo ophelele futhi ngeke akunikeze ukuthulula. Izifundo kufanele zibe kakhulu ngokwanele kangangokuba umzimba uchitha amakholori amaningi kunokudliwa.
Ukulahlekelwa isisindo emva kwamaholide omnyaka omusha kuzosiza futhi ufunde amakilasi ekhaya. Esikhathini esiyinkimbinkimbi sokuzivocavoca ekuseni kuphakanyiswa ukuthi kufaka izivivinyo ezinjalo:
- ama-squats (izikhathi ezingu-20);
- i-push-ups esuka phansi (izikhathi ezingu-5-10);
- izintambo ngezindlela ezahlukene (izikhathi eziyi-10);
- ukubopha okwesikhashana.
Zonke izivivinyo kufanele zenziwe ngezivakashi eziningana. Isikhathi esiphelele samakilasi kufanele sidlule imizuzu engu-20.
Phakathi nosuku, kufanele uhambise okuningi futhi uhambe emoyeni omusha. Ukuhamba ebusika ezembatho ezifudumele kuyisimo esihle sokuzivocavoca umzimba.
Ukudla akufanele kushintshwe ngokuphawulekayo. Okuqukethwe kwekhalori kanye nokudla kokudla kufanele kunciphise kancane kancane. Umthwalo wokudla oyinhloko kufanele ube ekuseni nasekuseni. Ngemuva kwamahora amabili ngosuku, kuphela isithelo nemifino yemifino kanye nemithi encane yemikhiqizo yobisi evunyelwe.