Yiqiniso, ngemva kokubeletha abesifazane abaningi, akusizijabulisi ukuzibukela esibukweni ngenxa yokulahleka okuphawulekayo komzimba wesifazane ohloniphekile. Ngokukhathazeka okusha nemithwalo yemfanelo, ngezikhathi ezithile, ungakhohlwa ngisho nalokho, kodwa sisakutshela ukuthi, ngokushesha ukhumbule mayelana nokuqina emva kokubeletha.
Uma kunokwenzeka?
Umbuzo wokuqala owenziwa abesifazane abanakekelayo kudokotela uma ungaqala amakilasi empilo emva kokubeletha. Lapha, imibono ihlukanisa futhi, ngokuyisisekelo, konke kuxhomeke kuwe kanye nokuphila kwakho ngaphambi nangesikhathi sokukhulelwa.
Izazi zezinkinga zezinzwa zincoma ukuthi ziqale amakilasi okuzivocavoca amaviki ayisithupha emva kokuzalwa, emva kokuhlolwa kokuqala, lapho udokotela eqinisekisa ukuthi konke kuhambisane.
Kodwa uma owesifazane egcwele amandla futhi aze abe nemizuzu yamahhala emzimbeni - ungaqala ngokuphepha ngokusebenza okukhanyayo namanothi athole. Ukuhamba nomgibeli kuyabalwa njengempilo.
Uma ngesikhathi sokukhulelwa uqeqeshwe kuze kube sekugcineni - ungaqala masinyane ngemithwalo yangaphambili. Kodwa uma ushiye ngokuphelele le midlalo phakathi nezinyanga ezingu-9 ezedlule, ifomu lizodinga ukubuyiselwa kancane kancane.
I-taboo kuphela ibhukuda. Emasontweni okuqala ngamanzi, ungaletha ukutheleleka.
Ukuzivocavoca
Sizobhekana nomshini ophansi - indawo eyinkinga kakhulu emva kokubeletha.
- Sizodinga i-agent yokulinganisa, isibonelo, ibhodlela lamanzi kanye ne-bandage ukubopha ibhodlela. Izingibe kufanele zifakwe isiphambano, futhi ubophe ibhodlela nje ngenhla kwezingqimba. Siyacindezela phansi phansi, sicindezela isisu ngemuva, okungukuthi, sidonsa isisu njengokungathi sifuna ukuyicindezela emgodleni. Amandla abekwe ngaphansi kwezintambo. Siphakamisa imilenze yethu ezingeni lika-90 ⁰ futhi ungawahlengi ngokugcwele phansi. Ekukhuphukeni kuphefumula, ukuphulukisa - ukuphefumula, isisu kufanele sithinteke, ngaphandle kwalokho ngeke usebenze ngokucindezelwa, kodwa nge-inertia.
- Shiya imilenze ephakanyiswe ngakwesokudla, uyibuyisele ekhanda, isusa i-pelvis kusukela phansi.
- Siphumula ngaphandle kokunciphisa imilenze yethu phansi.
- Sixhuma izivivinyo ezimbili zokuqala: siphakamisa imilenze yethu siwaphonsa ngemuva kwekhanda, bese siwanciphisa kuze kube sekupheleni futhi futhi - ukuphakamisa kanye nekhanda.