Uma isikhathi eside sokubeletha, lapho owesifazane ekhathazekile ngokulindelekile ukuqala komsebenzi. Unenkinga ngemibandela eminingi, kusukela lapho ukuzalwa kuzokuqala khona, nokuthi ngabe konke kuzohamba kahle, ngaphambi kokuthola isikhathi sokufika esibhedlela sokubeletha futhi ngeke akhohlwe ukuthatha nayo yonke into ayidinga. Phakathi kwezinye izimpikiswano, abesifazane babuzwa into eyodwa - indlela yokufunda ukulwa? Ngempela, kungenxa yomsebenzi osebenzayo oqalayo! Ngaphezu kwalokho, ngaphezu kwezinhlungu zokubeletha, kukhona ukulwa kwe-Braxton Hicks noma imizamo yamanga.
Ama-contraction we-Braxton Hicks
UJohn Brexton Hicks ungumhlengikazi waseNgilandi, ekupheleni kwekhulu le-19, wachaza lo mkhuba njengokulwa kwamanga. Kuyaphawuleka ukuthi le ndoda yakwazi ukuyiqaphela. Ama-contraction we-Braxton Hicks ayizinhlungu ezingamaphutha esikhathini esingaphansi kwesisu nangasemuva, okungase kubonakale sengathi ukuhlukana kwemisebenzi kubonakala ekuqaleni komsebenzi, kodwa kungaholela ekuvukeni komlomo wesibeletho.
Ukuqamba amanga kuqale nini?
Izindlela zokuqamba amanga zingaqala emva kweviki lama-20 lokukhulelwa, kodwa akufanele zikhathazeke ngabo, azikwazi ukubangela ukuzalwa ngaphambi kwesikhathi. Isibeletho singavamile ukuwohloka, ngoba siyilungu lesisu, futhi ngesikhathi sokukhulelwa ubukhulu bayo bunyuke kakhulu. Owesifazane, ikakhulukazi uma evame ukulalela yena, futhi lokhu kubonakala ngabesifazane abakhulelwe, baqala ukuzwa ngokucacile lokhu kuncishiswa.
Indlela yokuqaphela ukuqeqeshwa kokuqeqeshwa?
Ukulwa ukulwa, njengombuso, kungabangeli ukukhathazeka okungajabulisi, kufana nokushisa kwesisu noma isisu noma ukungabi nokuqina okubuhlungu phakathi nesikhumba. Ubude besikhwama samanga abudluli imizuzwana engama-60, baphindwa ngezikhathi ezahlukene, ngakho-ke yonke imizuzu embalwa, njalo njalo amahora ambalwa. Umntwana ngesikhathi sokulwa okunjalo akapheli, kodwa, ngokuphambene nalokho, uziphatha ngokugcwele. Ngaphezu kwalokho, ungase uzizwe indlela ukulwa okuqhutshwa ngayo ngemuva kokuguqulwa kwe-pos, ukuhamba okufushane, futhi nokugeza okufudumele noma ukucindezela. Imizwa engathandeki iyanciphisa kakhulu noma ibuyeke ngokuphelele.
Ukuqeqeshwa okuqinile kuhamba
Ngezinye izikhathi owesifazane okhulelwe uzizwa ejwayele ukulwa, okubuhlungu kakhulu. Abanye odokotela bakhetha ukuwahlukanisa noBraxton Hicks ukuwaxabela futhi ubabize ukubikezela. Kukholelwa ukuthi ukulwa okunjalo kungasiza ukunciphisa umlomo wesibeletho futhi ube yi-harbingers yomsebenzi. Eqinisweni, lokhu kungukuqala komsebenzi.
Kodwa ngesikhathi esifanayo, akekho umuntu, ngisho nodokotela owaziwayo kakhulu, ozosho ukuthi kungakanani okuzodlula kusukela ekuqaleni kokulwa okunjalo kuze kube sekuzalweni uqobo - inyanga noma amahora amaningana. Ukubeletha kuyinkqubo eyenzeka kubo bonke abesifazane ngabanye. Ngakho-ke, ukwahlukana kube yizibili zalezi zinhlobo zokulwa kwamanga ngokungafani.
Ukuhlukaniswa Kweqiniso
Ukuphambana kwangempela kuqinisa imivimbo ye-uterine eyenzeka ngemvamisa ekhulayo. Ngeke badlule ekuhambeni okuncane noma ukudla okulula, ngaphezu kwalokho, umsebenzi womzimba ungabaqinisa. Uma uthola ama-contraction amahora amaningana, futhi eba namandla amakhulu futhi ahlala njalo, angasho ngokuzethemba ukuthi lezi zingqinamba zangempela. Ngisho noma ubukhulu bezinhlungu buphansi,.
Abanye besifazane bazwa ukulwa nokuqeqeshwa kweBraxton Hicks izinyanga ezimbalwa ngaphambi kokuzalwa, futhi lokhu kuba yivivinyo langempela kubo.
Uma i-Braxton Hicks iphikisana kaningi, uyabuhlungu, uzizwa ezinye izibonakaliso zokuzalwa okubelethayo, sikukwazisa ukuba uye esibhedlela ukuze uthole ukubonisana. Uma kusengabikho umsebenzi wezisebenzi, uzothunyelwa ekhaya futhi, mhlawumbe, uzotusa ikhambi lokususwa kwe-bouts yamanga. Uma ukubeletha kuseduze, khona-ke ubhedlela, futhi ngokushesha uzohlangana nomntwana.