Amakhomikhali amakhemikhali asebenzayo emzimbeni, akhiqizwa izigulane ze-endocrine. Ama-hormone anemiphumela ehlukahlukene eyinkimbinkimbi emzimbeni futhi abalawuli bezinqubo ezihlukahlukene ezingxenyeni nasezicukweni zomuntu.
AmaHormoni asithinta isisindo
Uma umzimba wakho ungaphenduli ekudleni okuningi nemidlalo, kungenzeka ukuthi unesifo se-hormonal - futhi ukugqithisa ngokweqile kungumphumela wokuntuleka noma ukudlula kwamanye ama-hormone. Iphi i-hormone enesibopho sesisindo? Lo mbuzo awukwazi ukuphendulwa ngokungabonakali. Sizocubungula izinhlobo eziningana zamahomoni ukuthi ngandlela-thile kuthinte isisindo.
I-leptin noma i-hormone e-satiety i-hormone ephethe amandla kagesi emzimbeni. Okusho ukuthi i-leptin iyi-hormone "esebenza" ukunciphisa noma ukuthola isisindo. Kubantu abakhuluphele, ukuzwela kule hormone kuncishisiwe.
Amahomoni wesifazane ama- estrogen abaqondisi besistimu yokuzala, kepha angathinte ngokuqondile isisindo esiningi. Emadodeni emva kweminyaka engama-50, izinga le-estrogens liyehla, okuholela ekunciphiseni kwesifiso socansi, ukunciphisa umzimba kanye nokunyuka kwamafutha.
Elinye i-hormone ngokuqondile eliphethe isisindo libizwa ngokuthi i- ghrelin . Kukholelwa ukuthi le hormone iyahambisana neptin. I-Ghrelin iyi-hormone yindlala, izinga eliyanda ngaphambi kokudla nokunciphisa ngemva kokudla.
Ithonya lama-hormone ngesisindo liwubaluleke kakhulu, kodwa, kungakhathaliseki ukuthi akudingekile ukusebenzisa izidakamizwa ze-hormone ngokwakho, ngokwesibonelo, ukuze wenze izijovo zamahomoni ukunciphisa noma ukwandise isisindo ukuze uthole isithombe esihle kakhulu. Ukuntula noma ukudlula kwanoma iyiphi i-hormone kungaholela emiphumeleni ebuhlungu kakhulu (ukuguqa, ukuphuza izinwele ngokweqile, ukuvuthwa kwe-oncology, ukungabi namntwana).
Ingabe amanye ama-hormone ayithinta isisindo?
Yebo, indima enkulu ekulawuleni isisindo somuntu idlala ngamahomoni wegciwane.
I-hormone ye -thyroid ikhiqizwa egulini le-thyroid, libhekene nomzimba ovamile, likhuthaza ukukhula nokuthuthukiswa komzimba. Uma kunesilinganiso esinganele ngokwanele amahomoni wegciwane, umuntu uzizwa sengathi unesibindi, ukunganaki, izinqubo zengqondo kuncishisiwe, ukuqhuma komsebenzi wengqondo nomzimba kwenzeka. Yilokho, lapho izinga lamahomoni e-thyroid liyehla, izinga le-metabolism eyisisekelo liyancipha futhi inzuzo yesisindo iyenzeka.
Elinye i-hormone elithinta ukuzuza kwesisindo noma isisindo sithathwa ngokuthi i- testosterone . I-testosterone yi-hormone yesilisa yesilisa, kepha ngobuncane i-hormone itholakala nakwabesifazane. I-Testosterone inegalelo elihle ekukhuleni kwamasipha nokushisa kwamafutha amaningi.
Uma uqonde, yiziphi i-hormone ezithonya isisindo, ungasheshisi ukwenza noma wenze iziphetho, yikuphi okungalungile noma ukudlula ama-hormone yisisusa sokwehla kwesisindo sakho. Okokuqala kufanele uthintane nodokotela, unikezele ngokuhlaziya kulokhu noma lelo hormone,
Mhlawumbe izinkinga ezinesisindo esiningi azijule kakhulu, hhayi ezingeni le-hormonal, njengoba ucabanga. Zama kuqala ukushintsha indlela yakho yokuphila nokudla, ukukhipha ukudla okudla okuqukethe ushukela oluningi, ukwenza imidlalo. Futhi kuphela uma umzimba wakho ungaphenduli ezenzweni zakho ezinhle, buza udokotela ozokusiza ukuba ubone ukuthi yiziphi amahomoni azithonya kahle isisindo, kufanele uthathe. Inhlanhla!